How to marinate fish at home for frying or baking in the oven

There are many different and interesting ways to prepare delicious fish for dinner, but the greatest variety is offered by cooking in the oven. In the oven you can not only bake fish, as if on a grill, but also stew it. Fish in the oven can be either a quick dinner option for two or a festive dish for a large number of people.

First, let's talk about what types of fish are best suited for baking. With proper skill, any type of fish that you like best will do. Both sea and river fish tolerate baking well. But the taste of the following fish is most fully revealed:

river: pike perch, carp, carp, catfish, silver carp, crucian carp, sterlet, bream, pike;
marine: cod, hake, flounder, sole, mackerel, sea bass;
red fish: pink salmon, salmon, salmon, sturgeon, trout.

Regardless of which recipe you choose to prepare, the average baking time will be the same everywhere. In order for fish baked in a whole piece to be well cooked inside and not dry or raw, 25 minutes to half an hour at a temperature of 180 degrees will be enough. For steaks and gefilte fish, the recommended temperature remains the same, but the time is reduced. It will be enough to bake a piece up to 25 mm thick for 10 minutes. Another 10 minutes are added for every 2.5 centimeters of thickness.

How to cook salmon in the oven

During frying, fish loses its taste and beneficial elements. And when baking fish in foil or a sleeve in the oven, all the juice and aroma are retained inside. The salmon will turn out even tastier if you marinate it first.

Cooking tricks:

Cooking time depends on the size of the fish. A whole carcass is baked for 40 minutes, steaks - 25.
All ingredients must be wrapped tightly in foil. Damaged foil will release all the juice and the fish will turn out dry.
Frozen red fish fillets and steaks are not defrosted before cooking.
The whole carcass is defrosted slowly in the refrigerator.
Rinse salmon only with cool water.
It is convenient to trim the tail and fins with kitchen scissors.
For any recipe for baked fish in the oven, coarse salt is used, without any additives.

Note!

To keep salmon fillet juicy, bake it in a sleeve or foil.

Everyone knows that it’s easy to cook salmon in the oven, but it’s also very easy to dry it out. To make your fish soft, juicy, and tasty, cook strictly according to the recipe.

Useful tips for choosing fish:

Fresh fish is a guarantee of successful cooking. Always try to buy fresh fish; if you don’t have it, take chilled fish, and only then, frozen.
Fresh salmon of bright orange color.
The product is not fresh if there is a gray film on it.
Salmon has a pleasant aroma; an unpleasant odor indicates long and improper storage.
You can check whether the fish is fresh or not by pressing on it with your finger. There should be no pits left on fresh meat; it quickly returns to its original shape.

How to use foil

Such a familiar material in the kitchen may raise questions if you use it for the first time:

It is advisable to treat the foil with oil if the fish is not oily, as it can burn and stick during baking.
Products cooked in foil are very soft and without crust. To achieve the opposite effect, three minutes before the end of cooking you need to make punctures in the upper part of the foil.

Knowing this, it is not difficult to bake any fish deliciously in foil. Instead, a sleeve or parchment is also used, which makes the meat juicier.

What are the differences between the sides of food-grade aluminum foil?

The foil has two sides: smooth and more matte. These are features of production; there is no purpose or meaning in this difference. This does not affect the quality and speed of heating, so you can wrap the filling in any direction. However, if the meat is not wrapped, but covered on top, it is better to place the foil with the matte side up. It reflects less heat, properly absorbing it and letting it in.

Marinade for salmon in the oven

The method of baking the salmon does not matter much. Pieces of fish can be placed on a baking sheet or baked in foil or a sleeve. But only the marinade will make the dish truly tasty and juicy. To preserve the taste of the fish, it is not recommended to add strongly aromatic spices such as nutmeg and coriander. And oregano, rosemary, and Provençal herbs will give the fish an exquisite taste. Marinade for salmon in the oven is prepared with a small amount of ingredients, and they are quite affordable.

Classic marinade:

lemon juice;
olive oil;
spices as desired.

Creamy marinade:

cream 10%;
sour cream 30%;
garlic;
seasonings

Marinade with yogurt:

unsweetened yogurt;
onion;
lemon juice;
salt pepper.

Sicilian marinade:

Products for homemade marinades

Raw vegetables (onions, carrots, bell peppers), aromatic herbs (cress, lemongrass, thyme, tarragon), dry spices, and pepper mixtures will help fill the marinade with flavors. Dill, both fresh and dried, harmonizes very well with fish.

Soy sauce is simply made for fish dishes! It gives marinated fish not only taste, but also a pleasant amber hue. Mustard will make the sauce tender, and add flavor and spiciness to the fish.

Want to play with color? Add a little saffron to the marinade - it will provide an expressive golden color, reminiscent of the color of smoked fish. Paprika also has a strong coloring effect. Both of these seasonings need to be added in small quantities: saffron has a pronounced sweetish taste, its abundance will “look” ambiguous; and paprika, especially hot paprika, can drown out other seasonings with the rich taste of bell pepper.

Don’t forget about the “classics of the genre” - peppercorns and bay leaves go well with fish.

Salmon in the oven

Salmon in the oven according to this recipe is not dry, it is juicy and tender. For the marinade you only need lemon, salt and pepper. The fish is pre-marinated for 3 hours, it cooks quickly - 20 minutes. The dish is served for lunch and dinner.

Ingredients:

salmon fillet - 0.4 kg;
half a lemon;
spices for fish - optional;
salt pepper.

Cooking method:

Wash the fillet and cut into portions.
Prepare the marinade. Squeeze the juice from the lemon, add spices, salt and pepper. Mix well.
The fillet is transferred to a bowl, poured with the prepared marinade, and placed in the refrigerator for 3 hours.
Preheat the oven to 180°, transfer the fillets to a greased baking sheet and bake for 20 minutes.

The finished fish is sprinkled with herbs and served hot.

Fish baked with mustard marinade

Any fish is suitable for this dish, including pike, carp, and flounder. For 500 g of gutted product, take one large carrot and tomato, 2 tablespoons of mustard, a handful of flour for breading fish, vegetable oil, salt, lemon pepper.

Wash the fish, cut off the fins, remove the scales, remove the bones. If it is large, cut into portions. Coat each piece with mustard inside and out, add salt and pepper, and leave for 10–15 minutes at room temperature. Heat oil in a frying pan.

Spread a little vegetable oil along the bottom of the mold with a brush, place a layer of tomatoes cut into circles and grated raw carrots, and fried fish on top. Place in the oven for a quarter of an hour.

Marinated fish is easy to cook. To speed up the cooking time and use almost no effort, it is better to use ready-made fillets. This dish can be served hot as a main dish, and if you leave it in the refrigerator for 6-8 hours, it can serve as a tasty snack.

Salmon in the oven in foil

Salmon in the oven in foil is easy and quick to prepare and does not require long-term heat treatment. The dish turns out tasty and healthy. For a richer taste, the fish is pre-marinated (salt, pepper, lemon juice). The inside of the foil is greased with oil before baking. Ingredients:

0.5 kg salmon fillet;
half a lemon;
dill;
2 pinches of Provençal herbs;
2 tbsp. spoons of sunflower oil;
ground pepper, salt.

Cooking method:

Rinse the fillet, cut, add salt, pepper, Provençal herbs. Leave for half an hour.
Grease the foil with oil, spread the salmon, sprinkle with chopped dill.
Cut the lemon into thin slices and place on top of the dill.
Seal the foil, preheat the oven to 200°, place the packages on a baking sheet.
Cook the fish for 20 minutes.

Spicy, juicy fish is ready in the oven. Lemon slices harmoniously emphasize the advantages of salmon and allow you to enjoy its delicate taste.

Fish fillet marinated without pre-frying

Mayonnaise is often used as a marinade for fish in the oven. To prepare this dish you need:

fish fillet – 500 g;
mayonnaise – 5 tablespoons;
large carrots - 1 piece;
large onion;
fresh dill - a third of a bunch;
salt, ground pepper, seasoning for fish.

Rinse the fillet and dry. Cut into equal portions, add salt and sprinkle with spices on each side. Grease a baking dish with vegetable oil and place the pieces of fish.

Peel the carrots and onions and cut them. Fry the carrots in hot oil until the carrots are soft, place on a plate, combine with mayonnaise, and stir. Add salt to taste. Finely chop the dill and add to the vegetables, mix everything again.

Place the resulting mixture on top of the fish pieces. Place the pan in the oven, preheated to 180 degrees, cover with a layer of foil so that the top does not burn. Bake the dish for 40 minutes.

Salmon steak in the oven

In order to cook salmon steak in the oven, it is first soaked in brine (1 liter of water, 80 g of salt) for 2 hours. This way the fish is evenly salted, the fillet becomes more elastic and dense. The steak turns out very juicy, and the salt that penetrates inside retains more juice.

Ingredients:

2 salmon steaks;
brine;
lemon;
ground pepper;
sunflower oil;
fresh greens.

Cooking method:

Soak the steaks in brine for 2 hours, remove, rinse, removing excess salt from the surface, and dry with a paper towel.
Season with pepper, squeeze out the lemon juice and pour over the steaks.
Grease a glass dish with sunflower oil and place the steaks.
Preheat the oven to 200°, place the pan, bake for 10 minutes.
The finished steak has a pale orange color.
The fish is sprinkled with herbs and served.

Rules for using foil for baking fish

Many housewives doubt which side of the foil they should put food on. In fact, the difference in the reflective surface of the material is considered minimal - up to 10%, therefore such a difference will not significantly affect the cooking time and quality of baked food.

– To maintain the integrity of the paper, fins that can tear it must be cut off.

– The foil should definitely be treated with fat, which will prevent the ingredients of the dish from burning.

– If you do not wrap the food, but simply cover it with a shiny sheet, it should be placed with the matte side up.

– When completing the cooking process, it is advisable to pierce the foil in several places, which will ensure the formation of an appetizing crust on the food.

Salmon in cream sauce in the oven

Preparing the dish will not take much time. Juicy and tasty salmon in creamy sauce, baked in the oven, will not leave anyone indifferent. Fish is served with any side dish: rice, potatoes, pasta.

Ingredients:

500 g salmon fillet;
0.3 l cream 10%;
3 pcs. egg yolk;
1 tbsp. spoon of Dijon mustard;
1 teaspoon dried basil;
parsley;
sprig of rosemary;
salt, pepper - to taste.

Cooking method:

Rinse the fish, dry, pepper and salt.
Transfer to a baking dish.
Pour the cream into a bowl, add the yolk, mustard, basil, and a little ground pepper.
Using a whisk, mix the ingredients well until smooth.
Pour the creamy sauce over the fish and add a sprig of rosemary.
Preheat the oven to 180°, cook for 25 - 30 minutes.

You can cover the pan with foil, but this is not necessary since the sauce completely covers the fish. In any case, the salmon will turn out tasty and juicy.

Basic recipe

A classic recipe for marinated fish baked in the oven, suitable for an everyday menu or a holiday table. You can use any fish for cooking, but it is better to give preference to varieties that have few small bones. You can also take fillet. The most budget option is hake.

To prepare marinated fish you need the following products:

hake carcasses – 1.5 kg;
medium-sized bulbs - 4 pieces;
medium carrots - 5 pieces;
tomato paste – 4 tablespoons;
sugar - tablespoon;
salt - teaspoon;
water – 3 glasses;
bay leaf – 2 pieces;
black peppercorns – 4 pieces;
flour for dredging fish.

This quantity of products is designed for 4 servings of the finished dish.

cut the fish into steaks, sprinkle with salt, leave for a few minutes;
Roll each piece in flour on all sides;
Place fish in hot oil, fry on each side until golden brown;
peel vegetables;
finely chop the onion into half rings, grate the carrots;
Heat the oil in the pan again and add the onion. Achieve its transparency;
add carrots to the onions, mix the vegetables;
when it becomes softer, pour 2 cups of warm water into the vegetables;
add tomato paste to the carrots and onions, mix everything thoroughly;
add sugar, salt, black peppercorns, bay leaf. Stir again and add the last glass of water. Cover the pan with a lid and simmer over medium heat for 15 minutes. The marinade is ready.

Place half of the vegetable mixture in a deep baking dish and level. The next layer is fried fish. It needs to be covered with a layer of the remaining marinade.

Cover the top with foil and place the pan in an oven preheated to 180 degrees.

Salmon with potatoes in the oven

Salmon with potatoes cooked in the oven will be an ideal creation that will captivate your guests with its aroma and taste. The dish is prepared from ordinary ingredients within an hour. Fish and potatoes can be served for breakfast, lunch, dinner or on a holiday table.

Cooking method:

400 g salmon (2 steaks);
4 things. large potatoes;
3 cloves of garlic;
60 g butter;
half a lemon:
3 tbsp. spoons of sunflower oil;
200 ml purified water;
spices - optional;
salt pepper.

Cooking method:

The steaks are washed, dried, cut into two parts, and the bones are removed.
Squeeze lemon juice onto the fish and rub. Salt, add pepper, transfer to a deep bowl, pour in 1 tbsp. spoon of vegetable oil and leave to marinate for 15 minutes.
Peel potatoes and garlic. Vegetables are cut into small circles.
Grease the baking dish with the remaining vegetable oil. Place potatoes, garlic on it, add spices as desired, salt and pepper.
Place marinated salmon on top of the vegetables and place a slice of butter on each piece.
The fish is crushed with spices. Pour in 200 ml of liquid. Cover the pan tightly with foil.
Place the fish in a preheated oven for 30 minutes.
After half an hour, remove the foil and leave the salmon for another 15 minutes so that the surface is slightly browned.

Salmon with potatoes baked in the oven is ready. The dish is distributed among plates, sprinkled with herbs and served to the table. If desired, you can add a salad of fresh vegetables, pickles, tomato or cream sauce.

How to marinate fish?

As a rule, marinated fish is a simple recipe that does not require manual dexterity or special culinary experience. Anyone can implement this idea, but before doing so, you should familiarize yourself with the available recommendations that will help you achieve the desired result.

Any fish can be marinated: whole carcasses for salting, subsequent smoking, frying or baking, portioned slices and fillets.
Initially, prepare the product properly: clean it, remove the entrails, heads, fins, tails, rinse and dry.
Depending on its purpose, the fish is marinated from 20-30 minutes to 24 hours.
Lemon juice is often added to fish marinade, which neutralizes the characteristic taste and aroma of fish oil.

Marinade for fish in the oven

Marinade for fish in the oven in foil can be either simple and laconic, including only salt, pepper, vegetable oil and lemon juice, or multi-component and piquant, containing a variety of flavors, spices, and herbs. Below is a basic recipe for preparing your favorite dish, which can be successfully adapted to your taste by adding or excluding certain components.

fish – 700 g;
vegetable oil – 40 ml;
medium-sized lemon – ½ piece;
garlic – 1 clove;
bay leaf – 1 pc.;
sprigs of fresh dill – 3 pcs.;
salt, ground pepper mixture.

In a bowl, mix vegetable oil, lemon juice, squeezed garlic, chopped dill and crumbled bay.
The fish is rubbed with salt, seasoned with the prepared marinade and left for 30-60 minutes.
After time has passed, you can start baking the dish in foil in the oven, adding chopped onions if desired.

How to marinate fish for smoking?

In classical smoking, fish are first salted in coarse salt, sometimes with flavoring additives. However, to obtain a more delicate and mild taste of the finished product, the carcasses can be placed in a spicy fish marinade, which, based on the recommendations below, will not be difficult to prepare.

water – 1 l;
coarse salt - about a glass;
bay leaf – 5 pcs.;
garlic – 4 cloves;
sugar, pepper and cinnamon - 1 tbsp each. spoon;
onion – 250 g;
medium orange - 1 pc.;
medium-sized lemon – 2 pcs.;
dried rosemary, thyme, sage - a pinch each.

They begin to prepare a spicy marinade for smoking fish by preparing the brine. Dip a potato into boiling water and add enough salt so that the potato tuber floats to the surface.
Next, add chopped lemon and orange, all the additives, and boil for 10 minutes.
The finished marinade is poured over the fish and left for a day.

How to marinate fish for barbecue?

The following recipe is for those who prefer to replace meat with fish at a picnic. Having learned how to properly marinate and fry the original product, you will enjoy the perfect, delicious delicacy prepared with your own hands every time. The specified number of components is enough to prepare 1 kg of fish fillet for frying.

olive oil – 100 ml;
medium-sized lemons – 2 pcs.;
soy sauce – 3 tbsp. spoons;
basil, rosemary, parsley and dill - 1 bunch;
salt, ground white pepper.

When making a marinade for fish on the grill, mix oil with lemon juice and soy sauce, adding salt and pepper to taste.
Finely chop fresh herbs, add them to the spicy mixture, and stir.
Season the fish with marinade and leave for an hour.

Marinade for fish for frying in a pan

Next, you will learn how to make the right marinade for fried fish. The basic recipe can be changed depending on what product is chosen for preparation: sea or river. Bay leaves must be added to the marinade for river fish, which removes the smell of mud. In the case of marine life, lemon juice or wine vinegar is indispensable.

fish – 1 kg;
vegetable oil – 50 ml;
lemon juice – 50 ml;
ground pepper mixture – 2 pinches;
seasoning for fish - 1 tbsp. spoon;
fresh dill – ½ bunch;
coarse salt.

Rub the prepared fish with a mixture of salt and pepper.
Mix the oil with juice and chopped dill, add seasonings to the marinade for fried fish and season the original product with the mixture 20 minutes before frying.

Marinade for salting fish

A marinade for red fish prepared according to the following recommendations will allow you to get a tasty and appetizing appetizer in just 6 hours, which will perfectly complement the holiday table or diversify your weekday meals. For salting according to the recipe, you need to prepare 1 kg of fish fillet, removing the bones and cutting it into plates.

coarse sea salt - 4 tbsp. spoons;
granulated sugar - 2 tbsp. spoons;
medium-sized lemon – 1 pc.;
dill – 20 g;
cognac – 1 tbsp. spoon.

Salt is mixed with sugar, lemon zest and dill.
Dip slices of fish fillet in the resulting mixture, place in a bowl and sprinkle with a little cognac.
Place the workpiece in the refrigerator for at least 5 hours or overnight.

How to marinate fish in vinegar?

A simple fish marinade with vinegar will help you prepare a delicious appetizer from any fish fillet. Fresh or naturally defrosted herring, mackerel, silver carp and the like are suitable, which are cut, cleaned, removed with heads and all bones, and the resulting fillet is cut into medium-sized slices.

water – 1 l;
vinegar 70% – 2 tbsp. spoons;
coarse salt and granulated sugar - 3 tbsp each. spoons;
black and allspice – 3-5 peas each;
bay leaf – 3 pcs.;
spices.

Add salt, sugar, and all spices to the water and boil for 2 minutes.
Pour in the required amount of vinegar and mix.
Pour the resulting fish marinade with vinegar into the container with the prepared product and leave for 4-6 hours.
Before serving, the appetizer is removed from the marinade, poured with oil and topped with onions or green onions.

Marinade for steamed fish

Fish marinated in a slow cooker or double boiler, cooked on a grill using steam heat treatment, turns out not only surprisingly tasty, but also extremely healthy. To implement the idea, you can take whole small carcasses, as well as steaks, portioned pieces or fillets. The specified amount of components is enough to marinate 800 g of product.

vegetable oil and lemon juice - 2 tbsp. spoons;
coriander, cardamom, nutmeg and cinnamon - a pinch each;
fresh dill and parsley – 1 bunch;
grated ginger – 1 teaspoon;
coarse salt, ground pepper.

To prepare a marinade for steamed fish, grind ginger and mix it with chopped herbs, lemon juice and vegetable oil.
Add salt to the mixture, pepper, season with ground spicy additives and rub the resulting mixture onto the fish.
After 1 hour, you can start steaming the dish.

Salmon with vegetables in the oven

When you need to quickly prepare a delicious dish, salmon with your favorite vegetables baked in the oven is the best option. Marinate the salmon and vegetables for 20 minutes, bake in the oven for half an hour and you have a gorgeous dinner ready. This dish turns out juicy, tasty, and most importantly dietary.

Ingredients:

2 salmon steaks;
eggplant - 1 pc.;
bell pepper - 1 pc.;
garlic clove;
olive oil - 30 g;
onion - 1 pc.;
tomato - 1 pc.;
balsamic vinegar - 2 tbsp. spoons;
white grape vinegar;
basil, thyme;
salt pepper.

Cooking method:

Wash and dry the fish. Salt and pepper.
Pour olive oil, balsamic vinegar into a container, add spices and mix well.
Place the salmon fillet in the resulting marinade for 20 minutes.
Rinse the vegetables. Coarsely chop the eggplant and tomato, cut the sweet pepper into cubes, chop the garlic, chop the basil leaves, add thyme.
Pour olive oil, a little vinegar into the vegetables, stir.
Preheat the oven, place the vegetables on a baking sheet, bake for 10 minutes.
Then place the salmon on top of the vegetables and bake for another 25 minutes.

This dish is very often recommended to people who adhere to a diet and a healthy diet.

Marinated bulls

Many people want to know: how to marinate small river fish? Here's a simple recipe. The results of the bulls are, as they say, “finger-licking good.”

Ingredients:

bulls - 600-700g
vegetable oil - 2 tbsp. l.
flour - 2 tbsp. l.
for the marinade you will need:
water - 1l;
vinegar - 100 grams;
carrots - 2 pcs;
dill - 2-4 pcs;
onions - 2 pcs;
bay leaf - 1 piece;
cloves - 2 pcs;
allspice (peas) - 4 pcs.

Salmon with cheese in the oven

Amazingly tasty, simple salmon with cheese, can be cooked in the oven in just 25 minutes. The main thing is not to dry out the fish; it should be tender and juicy.

Ingredients:

salmon fillet - 400 g;
hard cheese - 200 g;
garlic - 2 cloves;
half a lemon;
sunflower oil;
greenery;
salt.

Cooking method:

Wash the fish fillet, dry with a paper towel, sprinkle with salt.
Chop the greens and pass the cheese through a coarse grater.
Line a baking sheet with parchment, grease with oil, and place the salmon skin side down.
Pour lemon juice on top, sprinkle with garlic, distribute the cheese evenly among the pieces.
Preheat the oven, place the baking sheet for 20 minutes.
A fragrant salmon dish, sprinkle with chopped herbs, divide into portions and serve.

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Salmon in sour cream in the oven

Salmon in sour cream, cooked in the oven, served with a side dish or as a separate dish. No one will forget such tender, tasty fish meat. A regular dressing based on sour cream and cheese gives the salmon a pleasant aroma and appetizing taste. The dish takes only 30 minutes to prepare.

Ingredients:

1 kg salmon;
150 g hard cheese;
1 PC. bulbs;
200 g sour cream 30%;
half a lemon;
fresh dill;
salt pepper.

Cooking method:

Wash and cut the salmon into small pieces.
Salt the fish, add ground pepper, and sprinkle with lemon juice.
Place the salmon to marinate for 10 minutes in the refrigerator.
Peel the onion and chop into rings.
Grease a baking sheet with butter, spread the onions. Place the fish on top of the onion.
Chop the dill, add to sour cream, add salt, and mix.
Pour the resulting mixture over the salmon pieces and grate the cheese on top.
Place the baking sheet in the preheated oven for 30 minutes.

You can cook fish without cheese. A great side dish would be mashed potatoes with fresh vegetables. When serving, you can garnish with herbs or pomegranate seeds.

Salmon in soy sauce in the oven

This dish can easily be called light. Salmon in soy sauce cooks very quickly in the oven. The finished dish is served for lunch and dinner. The fish is marinated in advance, but if you are in a hurry, 20 minutes in the marinade is enough. The fillet tastes tender, the marinade complements not only the dish, but also the prepared side dish.

Ingredients:

salmon (fillet) - 0.5 kg;
honey - 100 g;
soy sauce - 100 g;
garlic - 1 clove;
dried ginger - 1 teaspoon.

Cooking method:

First, let's prepare the fish fillet. Wash well, dry with paper towels, cut into large pieces.
Grind the garlic, add ginger, honey, soy sauce. Stir well until smooth.
Place the fillet in the prepared marinade. Place in the refrigerator for 20 minutes.
Preheat the oven, place the fish on a baking sheet, bake for 20 minutes so that it does not dry out.
While the salmon is baking, pour the marinade into a small container and place over low heat. Cook until the mixture becomes thick.
The finished fish is poured with marinade glaze.

This appetizing dish is perfect for a holiday table, and the marinade adds a piquant taste to the fish.

Salmon with broccoli in the oven

Salmon with broccoli in the oven is very easy to make. This balanced dish of baked red fish is satisfying, light, healthy and easy to prepare at the same time.

Ingredients:

500 g salmon;
500 g broccoli;
200 ml cream;
3 pcs. eggs;
half a lemon;
butter;
spices;
salt pepper.

Cooking method:

Wash the fish, dry it, cut it, remove the backbone.
Cut into portions, salt and pepper, sprinkle with lemon juice.
Fry the salmon in a frying pan for 1 minute on each side.
Separate the broccoli. Boil in salted water for 3 minutes.
Beat the yolks into the cream, add spices and salt. Stir well.
Grease a baking dish with oil, place salmon and broccoli, pour cream.
Bake in a preheated oven for 20 minutes.

The combination of these two useful ingredients can be called a real treasure trove of nutrients. Salmon with broccoli can be complemented with boiled rice.

Salmon with oranges in the oven

You can cook salmon deliciously in the oven with oranges. It’s not at all difficult to prepare, but it’s much more difficult to resist this aroma.

Ingredients:

3 salmon steaks;
1 PC. orange;
half a lemon;
spices;
2 tbsp. spoons of olive oil;
1 tbsp. spoon of soy sauce;
1 clove of garlic;
salt pepper.

Cooking method:

Rinse and dry the fish. Salt and pepper.
Wash the orange, lemon, chop into rings.
In a bowl, combine soy sauce, olive oil, chopped garlic, sprinkle with a little lemon. Stir.
In a shallow bowl, pour a little marinade, put sliced lemon, salmon on top, pour a little marinade on the fish, put an orange. Cover the container and refrigerate for 1 hour.
Preheat the oven, transfer the fish to a baking sheet.
Salmon steak with oranges will be ready in 20 minutes.

Helpful Tips:

Baked salmon harmonizes perfectly with cream sauce. You can simply add cream and cook, or make a gravy from sour cream and butter.
You can make the sauce thick using flour, herbs, chopped garlic, onions, cheese and mushrooms.
Salmon goes well with fried onions.
To decorate the finished salmon, red caviar, pomegranate seeds, boiled carrots, quail eggs and herbs are used.
Cooking time is calculated based on the thickness of the piece, 10 minutes for every 2.5 cm.
If the meat comes off the bone and skin easily, the fish is ready.
When baking a whole fish, you can put lemon, onion, and carrot rings inside the belly.

Salmon is truly a royal fish that anyone can cook. It is almost impossible to spoil the dish; the meat always turns out juicy with excellent taste. The main thing is to choose the right recipe and try a little.