A universal dish - fish baked in foil in the oven

If you don't know how to bake yet fish in foil in the oven, then you should definitely read our article. In general, fish in foil is probably the simplest and most useful option for preparing it. You don’t need to pay special attention to it during baking, set a timer on the oven and go lie on the couch after a hard day at work.

Next, we will tell you the secrets of baking fish in foil and offer one very tasty recipe, according to which you can cook a sea beauty for a holiday, or just for a family dinner. This dish is truly universal.

Some secrets and features of baking fish in foil:

If you think about it, you can bake absolutely any fish in the oven by wrapping it in a piece of foil. It can be a river, sea, or lake representative of the water element. Moreover, you can bake it entirely, or you can cut it into small pieces or cut fillets out of it and put it in the oven, having previously wrapped it in foil.

It is worth noting that the fish from the river should first be thoroughly gutted, scaled and washed properly. And in the oven it needs to be baked longer so that it is well baked and all microorganisms dangerous to our health are destroyed in it.

Salmon in honey marinade

Red fish prepared using the technology discussed below will definitely appeal to lovers of Asian cuisine. Before baking, it must be marinated in a homemade sauce, which gives it a special piquancy. To serve it for a family holiday, you will need:

• 780 g salmon fillet.
• 15 ml rice vinegar.
• 35 ml soy sauce.
• 65 ml liquid honey.
• 15 ml sesame oil.
• 1 tbsp. l. dried garlic and ginger.
• Chili flakes.

Before you figure out how long to cook fish in the oven, you need to figure out how to marinate it correctly. Place the washed and dried fillet on a sheet of foil. It is topped with a mixture of garlic-fried ginger, honey, soy sauce, vinegar, sesame oil and chili flakes. The salmon prepared in this way is packaged to form an envelope and baked at 190 0C for a quarter of an hour. After the designated time has passed, it is carefully opened and returned to the oven for a short time. Serve it with any suitable side dish or spicy sauce.

Spicy fish in foil: recipe for the oven with soy sauce

Even such a dietary fish as pollock, which many find a little dry, can be prepared in a restaurant style, piquant and tasty. For this it is recommended to use soy sauce.

Cooking time: 1.5 hours.

Number of servings - 2.

Ingredients

From such a minimal set of products you get an amazingly tasty dish:

• pollock - 550 g;
• vegetable oil - 30 ml;
• soy sauce - 50 ml;
• basil - 3 sprigs.

Note! We will need fresh, green basil. In winter, you can replace it with dried or take cilantro, dill or parsley. By the way, not only pollock can be made delicious using this recipe. Cod, hake and other similar varieties are also suitable.

Per serving

• Calories: 118.92 kcal
• Proteins: 13.92 g
• Fat: 5.47 g
• Carbohydrates: 3.43 g

Cooking method

Here everything is done simply and quickly.

1. Prepare the ingredients.
2. Defrost pollock. Clean the fish thoroughly. Place the carcass on a separate dish and pour over soy sauce. No need to rub salt!
3. Chop the basil and sprinkle the pollock with herbs.
4. Tear off a piece of food foil. Coat it liberally with oil. Place pollock on foil. Pour oil over the carcass with herbs.
5. Carefully pack pollock with basil in soy sauce with food foil so that there are no holes left. Leave in this form for half an hour or a little more. The fish should be thoroughly saturated with the juices and aromas of soy sauce and herbs.
6. Transfer the workpiece onto a baking sheet or into a mold. Place in a preheated oven. Bake at 210 degrees for 30 minutes. Unpack the foil. Cook the fish in the oven for another 5-8 minutes.

The dish is ready. The delicacy just begs to be put on the table!

Halibut stuffed with zucchini

Fans of unusual dishes from the seas and oceans should pay attention to the recipe below for cooking fish in foil in the oven. The time spent on its reproduction is more than compensated by the result obtained. To verify this from your own experience, you will need:

• 35 g onions.
• 65 g zucchini.
• 2 halibut carcasses.
• 1 sweet bell pepper.
• 1 lemon.
• Parsley, fresh cilantro, olive oil and salt.

First you need to take care of the fish. Selected carcasses are cleaned, gutted, washed, rubbed with salt and sprinkled with lemon juice. After that, each of them is stuffed with chopped vegetables, seasoned with olive oil, packed in foil and sent to a heated oven. Bake halibut at 190 0C for 20-25 minutes. After the designated time has passed, the fish is unwrapped and waited until it is covered with an appetizing crust.

Fish baked in foil in portions with vegetables

Baking in foil can be described as the simplest and most profitable option for cooking fish from a gastronomic point of view. The dish reveals all its flavor qualities and turns out to be incredibly healthy - we always lose this moment when using frying. I appreciate this recipe because the fish is immediately cooked with an incredibly tasty and healthy side dish of baked vegetables. I use tuna, but trout or salmon would also work equally well in this set. I suggest cooking together.

Ingredients:

• Cod fillet 1 pc.
• Onion 1 pc.
• Bell pepper 1 pc.
• Zucchini 1 pc.
• Cherry tomatoes 4 pcs.
• Garlic 4 teeth.
• Olive oil 4 tbsp.
• Lemon - half.
• Salt.
• A mixture of herbs.
• Pepper mixture.

Cooking process:

1. We wash the fish fillet, dry it with a towel and cut it into portions. From one fillet I will get 4 servings.
2. Prepare vegetable side dish. To do this, peel the zucchini, wash it, and cut it into small cubes. Chop the onion into half rings and the lemon into rings. Cut the cherry tomatoes into small pieces.
3. Coat the fish fillet with salt and pepper to taste.
4. We tear off the required piece of foil from the roll and lightly coat it with olive oil using a pastry brush.
5. Place the onion on foil and sprinkle it with a mixture of spices and dry herbs.
6. On top we put the prepared fish and a portion of chopped vegetables, a slice of lemon and a small piece of chopped garlic, sprinkle with olive oil and salt.
7. Wrap the fish tightly in foil and place on a baking sheet.
8. Bake in an oven preheated to 200 degrees for 30 minutes.
9. To serve, place on a plate.

Fish prepared according to this recipe always has a pleasant smell, color and taste, and a side dish of vegetables is not only a tasty addition, but also a colorful decoration.

Salmon fillet baked with potatoes

Those who are interested in how and how long to cook fish in the oven so that there is no need to additionally prepare a side dish can be offered to add one more recipe to their culinary notebooks. To recreate it yourself at home, you will need:

• 165 g potatoes.
• 1 lemon.
• 1 orange.
• 2 salmon fillets, 180 g each.
• Salt and any vegetable oil.

First you need to tackle the potatoes. It is cleaned, washed, cut into thin slices, salted and placed on greased foil. Place fish fillet on top. All this is sprinkled with salt, sprinkled with citrus juice and packaged so that it turns out to be something resembling an envelope. The salmon prepared in this way is sent to the oven and baked at 200 0C for half an hour. Shortly before the process is completed, it is carefully opened so that it browns.

Bake carp in foil

Who hasn't tried carp? Probably the best-selling fish, at least here. It's inexpensive and looks delicious. Well, how can you not cook a wonderful dish with it, especially since it is very simple.

Ingredients:

• Carp – 1 piece. (0.5-1kg.)
• Lemon – 1/2 pcs.
• Onions – 1.5 pcs.
• Parsley - bunch
• Sour cream – 3 tbsp.
• Carrots – 1/2 pcs.
• Garlic – 2 cloves
• Sunflower oil – 2 tbsp.
• Salt, pepper - to taste

1. Cut the onion into half rings. Finely chop the parsley. Grate half the carrots on a coarse grater. Combine everything together in a cup and stir.

2. Place sour cream in another cup, add salt and pepper, squeeze out the garlic and mix well.

3. Add two tablespoons of sour cream mixture to the vegetables and stir. The vegetable mixture is ready.

4. Salt and pepper the fish and make cuts on one side.

Salt and pepper both outside and inside.

5. Cut the onion into rings. Cut the lemon into half rings.

6. Place food foil on a baking sheet and grease it with sunflower oil.

7. Place a layer of onions.

8. Place the carp on top. Fill its belly with a vegetable mixture.

9. Brush the outside with the remaining sour cream mixture. Insert lemon slices into the slits.

10. Cover with another layer of foil.

11. Place the baking sheet in an oven preheated to 180 degrees for 30-35 minutes. Then remove the sheet from the oven, remove the top layer of foil and send it back for another 15-20 minutes.

Delicious baked fish is ready.

Bon appetit!

Carp with sour cream and vegetable filling

Those who love simple and satisfying dishes should not lose sight of another very simple recipe. The cooking time for fish in foil depends on the size of the selected carcass and the characteristics of the particular oven. But usually it does not exceed one and a half hours, taking into account the pre-processing of products. To feed your family such a delicious and healthy dinner, you will need:

• 1 carp
• 2 cloves of garlic.
• 2 onions.
• 1 carrot.
• 8 tbsp. l. non-acidic thick sour cream.
• Salt, herbs, pepper, lemon juice and vegetable oil.

First you need to process the fish. It is cleaned, gutted, washed thoroughly, sprinkled with lemon juice and rubbed with a mixture of salt and pepper. The carcass prepared in this way is filled with grated carrots, chopped onions, chopped herbs, crushed garlic and sour cream, and then wrapped in foil along with the remaining vegetables and baked for an hour.

How to bake fish correctly

Baked fish is much better in dietary terms than fried fish. The fat content and calorie content are 3 times lower, which certainly affects maintaining a beautiful figure and overall health.

There are several baking tips to ensure that the final dish turns out fantastically tasty and healthy.

Adviсe:

1. Use good fat

Before cooking, for example, fish fillet, focus on adding olive or coconut oil.

1. Add spices and herbs

There are several options to add flavor to the finished dish, some combinations include:

• freshly squeezed lime juice, cilantro and black pepper;
• minced garlic, fresh grated ginger, ground turmeric and crushed red pepper;
• freshly squeezed lemon juice, lemon zest, parsley and black pepper;
• fresh dill, minced garlic, black and cayenne pepper.

1. Layering of the dish

When baking, fish can be layered with other delicious and healthy foods such as hummus, spinach, roasted tomatoes, seasoned lentils, sautéed mushrooms, wild rice, sweet potato puree, spaghetti.

1. Let cool a little

In addition, almost any fish can be served cold after it has been cooked:

• add it to a cold salad of vegetables and whole grain pasta, wild rice or quinoa;
• into a classic chilled vegetarian dish like pickled cucumber salad;
• in lettuce salad.

1. Serve as part of a main dish

After simple baking, the fish can be served in a dish:

• soup;
• vegetable stew;
• pasta;
• into corn tortillas with guacamole for a healthy version of fish tacos.

Fillet with potatoes and mushrooms

Even the most inexperienced housewife can easily bake such white fish in foil in the oven. Cooking temperature and time depend on several different factors, the main one being the type of fillet chosen. To feed your loved ones this lunch or dinner, you will need:

• 250 g raw mushrooms.
• 500 g fillet of any white fish.
• 3 medium sized potato tubers.
• 1 medium-sized onion.
• Salt, lemon juice and soy sauce.

Peeled and washed potatoes are cut into thin slices and placed on a sheet of foil. Fried mushrooms and fish marinated in a mixture of spices, soy sauce and lemon juice are distributed in layers on top. All this is covered with sautéed onions, wrapped in an envelope and sent to a heated oven.

Choosing fish for baking is easy

Which fish to choose for baking is the most important question. The top flavors when baked in foil in the oven are crucian carp, cod, sole and perch, mackerel, trout, carp, and halibut.

This does not mean that other fish are not suitable for baking, but the dishes from the listed species turn out to be the most fragrant, expressive and tasty.

In order for the dish to turn out well, you must accurately select the main ingredient. When buying fish, you need to look at its freshness. This can be easily determined by the color and shine of the scales; they should be smooth and bright. The eyes of fish that have recently swam are transparent, and the meat should smell good.

A spoiled fish will immediately be revealed by its swollen abdomen. In general, to be sure of the freshness of the product, it is better to choose live fish, and if this is not possible, then this must be done carefully.

There is no single rule on how to bake this or that fish. You can choose a whole fish or a carcass without a head. Perhaps the best specimen will be the fish that has fewer bones, but you can also choose fillets.

Universal recipe-lifesaver

Ingredients	Quantity
any fish -	1 carcass
onion -	1 piece
salt -	3 pinches
basil, tarragon, thyme and white pepper -	one pinch each
lemon -	half
sunflower oil -	1 tbsp. l.
dill or rosemary -	taste
Cooking time: 45 minutes	Calorie content per 100 grams: 135 Kcal

A reliable recipe suitable for all types of fish is simple. It won't take much time, but the result will be amazing.

Before baking the fish in the oven in foil, you need to wash it, remove the entrails, dry it with a towel, and heat the oven to 200° C. Next, you need to coat the inside of the fish with salt and spices, and the outside exclusively with spices.

Cut the peeled onion into half rings, cut the lemon into circles, and wash the dill (rosemary).

Place onion, a sprig of rosemary, dill and a few slices of sour fruit into the fish.

Grease the foil with oil. Wrap the fish in it, placing the remaining lemon slices with onions on top and sprinkling with spices. You need to make sure that the foil tightly covers the dish, then the juice will remain inside.

Bake the fish for about 30 minutes, but the time may vary and depend on the type and weight of the fish.

This dish goes well with any vegetable side dish.

We recommend watching another wonderful recipe in the video that is suitable for any type of fish:

Perch with garlic and lemon

This juicy and incredibly tasty fish goes well with boiled potatoes and is suitable for a regular family dinner. To feed your household with it, you will have to make sure in advance that at the right time you have at hand:

• 2 perches.
• 2 lemons.
• 6 cloves of garlic.
• Sea salt, fresh parsley, butter and pepper.

First you need to take care of the fish. Thoroughly cleaned, gutted and washed carcasses are placed on a baking sheet covered with foil. Three slices of lemon are placed inside each of them. Rub the top of the fish with garlic passed through a press, sprinkle with salt and pepper, cover with parsley sprigs, sprinkle with citrus juice and cover with pieces of butter. All this is carefully wrapped and sent for heat treatment. The cooking time for fish in foil in the oven at 180 0C is within 30-35 minutes. After this, it is carefully opened and an appetizing crust appears. Serve baked perch with boiled potatoes or green beans.

How long to bake

Calculation of the cooking time for fish must be done based on the characteristics of the oven, the size of the fish, the presence of thick scales and garnish. The oven preserves useful components, vitamins and microelements.

There are several factors to consider before cooking:

• the fish must be of excellent quality;
• most often, many specimens need to be cleaned and gutted;
• It’s better to choose proven spices;
• Carefully monitor the cooking time of the fish and do not overdry it.

The size of the fish in this case is the most significant factor. A small fish weighing no more than 200-300 grams is baked at a temperature of 200 °C for about 20 minutes. Medium fish (350-500 grams) at the same temperature will be baked for half an hour, kilogram carcasses will be cooked for about 1 hour. Please note that with every 500 gram increase in weight, the cooking time becomes 15 minutes longer.

Note that the baking speed also depends on the cooking method. In a special sleeve and foil, the fish cooks much faster by 25-30%. This is due to the occurrence of vacuum and hot steam inside. The result is juicy, crumbly fish, with soft skin that is easy to separate when serving.

With the open method, things are a little different, since it is necessary to achieve a golden brown crust. Cooking time will increase by 15 minutes.

Also, in such calculations, take into account the preparation of the filling, since stuffed fish takes much longer to cook than a whole carcass.

If you have any doubts about the readiness of the product, pierce the belly with a fork. If a clear liquid flows out, then the dish is ready; if it is cloudy or reddish, you should keep it in the oven for a while.

Let's reveal one secret. If you are in a hurry and don’t have time to defrost the fish, you need to turn on the oven at 65-80 degrees and cook for 20 minutes, and then bake according to the chosen recipe.

Carp

A kilogram carp is baked for about 50-55 minutes, the temperature is set to 180 degrees. Medium specimens (from 1-1.5 kg) are cooked a little longer (1 hour) at the same temperature. The largest individuals are kept for up to two hours.

Trout

Rainbow trout is baked for about half an hour at 180 degrees. Fish, cut into pieces, is cooked for a quarter of an hour at the same temperature. Using a multicooker, trout can be cooked in 45-50 minutes by setting the “Baking” mode.

Salmon

The optimal baking time for whole salmon wrapped in foil is half an hour. The temperature in this case should be at least 180 degrees. Sliced ​​steaks are stewed for less time - about 25 minutes. If desired, you can add a little water to the pan to prevent the fish from burning.

You can also make delicious salmon in the microwave. Cut into steaks and place them in the microwave, cover with a lid. Select mode - 5 minutes. The power of the microwave oven must be at least 800 watts.

Cod

The cod carcass is baked for about 30 minutes, you also need to select a temperature of 180 degrees. For a multicooker, the cooking instructions are as follows: select the “Baking” mode, fry the fish for 40 minutes. An air grill can bake cod in 25 minutes at a temperature of 200 degrees. Also select the optimal blowing speed.

Hake

Preheat the oven to 190°C and bake the whole hake for 20 minutes until golden brown.

Mackerel

To make the mackerel dish juicy, you need to bake it in the oven for no more than 40 minutes. Select a temperature of 200 degrees. The fish is cooked in a slow cooker for about 50 minutes.

Pink salmon

Thawed pink salmon cooks relatively quickly, about 30 minutes. If you make fish in foil, the time will increase slightly - 45 minutes. Bake in an air fryer at medium air speed at a temperature of 200 degrees for about half an hour. You can also make delicious pink salmon in a slow cooker; all you have to do is turn on the “Baking” mode and set the time to 1 hour.

Pollock

It is best to cook pollock at a temperature of 200-220 degrees. Depending on the type of baking (fillet, whole, pieces), the cooking time is set (35-40 minutes). If you want to achieve a golden crust, combine baking the dish (with or without foil).

Silver carp

Place the stuffed fish in a preheated oven for 45-50 minutes. Pre-marinated silver carp can be cooked in a convection oven with a minimum amount of oil at 260 degrees for 6 minutes at maximum air speed, then 20 minutes at medium.

Zander

Whole fish are usually baked for about 25 minutes at 180 degrees. If you want to taste the golden crust, turn on the top grill. You can also make pike perch in a slow cooker by setting the device to the “Baking” mode and setting the time to half an hour.

Dorada

Dorado is rarely fried, so we recommend trying to bake this fish. On average, bake for 30 minutes at 200°C. In an air fryer, fish is cooked for about 40 minutes at the same temperature. To cook in a multicooker, set the “Baking” mode and the optimal time (40 minutes).

Pangasius

Place each fillet in a mold and bake for about half an hour at a temperature of 180-200 degrees. Fish made in an air fryer is no less tasty. To do this, you need to put it on the braid, set the temperature to 200 degrees and turn on the unit. After half an hour, remove the ruddy pangasius. You can also make aromatic fish in a multicooker on the “Baking” mode.

Pike

Using the oven, you can bake the fish in just half an hour. You also need to set the required temperature - 180 degrees. Using an air fryer, you can bake pike in 25 minutes at medium fan speed. The pike is cooked in a slow cooker for at least 1 hour.

Sturgeon

Light the oven, set the temperature to 200 degrees and bake the sturgeon for about 50 minutes. Depending on taste preferences, you can simmer for a longer period of time. Sturgeon is baked in an air fryer for about 30-40 minutes at high temperature.

Sea bass

Place the pre-wrapped fish in foil in a preheated oven for 40 minutes at 180°C. The marinated perch is placed in a microwave with a power of 800 W and cooked for 3 minutes. Similar instructions are suitable for any fatty fish.

tilapia

White tender tilapia meat requires compliance with certain recommendations. Do not overcook, carefully monitor the temperature (235 degrees) and frying time (20 minutes). Cooking in the oven in foil has a similar recipe. Determine the correct temperature (200 degrees) and time (about 15 minutes). At the very end, we advise you to open the foil a little and ventilate the fish.

Bream

Whole bream is usually baked for 30-40 minutes, placing it on the upper level of the oven. Next, set the required temperature - 200 degrees.

Perch

River perch has a simple preparation method. Most often it is baked in a deep pan with the addition of 2 tablespoons of water at a temperature of 200 degrees for about 55 minutes until cooked. You shouldn’t hold it for long, otherwise the perch will turn out tough or even burn.

Pelengas

To fry this fish, you only need to gut and clean it. We bake the whole pelengas with vegetables for 45 minutes at a temperature of 280 degrees. In addition to the oven, you can try cooking this fish on the grill rack. In this case, put it on foil, then wrap it and fry for 30 minutes at medium fan speed, set the temperature to 250 degrees. It should be evenly cooked and crispy.

Herring

The housewife can not only pickle a simple herring, but also prepare it in other ways. It is baked in the oven for about 30 minutes at 200°C. It is necessary to place the baking sheet in the middle so that the fish is evenly baked. If you wish, you can make a delicious dish without the hassle by using a multicooker. Select the “Extinguishing” mode and set the optimal time (1 hour). The result is a tender fish, crumbly inside.

Flounder

Bake the pickled flounder for about 45 minutes at 180 degrees.

Reference! Then you can open the foil and let it simmer a little so that the fish is covered with an appetizing crust.

In the prepared air fryer, the flounder is fried for 10 minutes at high air speed, then turned over to the other side and cooked for the same amount of time at a temperature of 200 °C.

Rainbow trout

Trout is easy to cook in the oven, since it does not require special technology. Preheat the oven to 190-200 degrees and bake the whole thing for about 45 minutes. A slow cooker can also do the job. To fry fish, turn on the device, set the “Baking” mode and cook for 20-30 minutes. Trout is easy to bake using an air fryer. To do this, set the optimal temperature (250 °C) and bake for about half an hour.

Haddock

Haddock is best cooked with vegetables in the oven rather than frying in a pan. Bake in a mold at a temperature of 180-190 degrees for about half an hour. In a multicooker, cook on the “Steam” mode for 25 minutes until done. The cooking time in an air fryer is half an hour at a temperature of 235 degrees, the airflow speed is average.

Som

Gutted catfish is baked in the oven at a temperature of 210 degrees. Cooking time is 20 minutes. In an air fryer, the fish is fried at high temperature for 10 minutes, then turned over and baked for some more time.

Whitefish

This variety is placed in an oven preheated to 160 degrees. In 45-50 minutes you will get a delicious independent dish. If desired, you can open the foil slightly and bake for another 5-7 minutes. The housewife can prepare dietary fish using a slow cooker. You need to gut it, turn on the “Steam” mode and wait for the coveted final sound signal.

Halibut

Halibut loin is most suitable for cooking in the oven. Preheat the oven to 200-230 degrees and bake for literally 30 minutes. If necessary, add a little water to the container in which the dish is baked. If you want to cook fish in an air fryer, place it on the top rack, turn on the medium airflow speed, select the optimal temperature (200 °C), then set it for 25 minutes. Wait for it to cook evenly and take it out.

Char

The fish is baked whole in foil. Before cooking, you just need to preheat the oven to 200 degrees. Leave to bake for half an hour. In an air fryer, the char is cooked for about 20 minutes at a temperature of 195-200 °C. Focus on your air fryer so as not to dry it out.

Terpug

Wrap the greenling in foil and cook in the oven at 200 degrees. The fish is baked evenly for 45 minutes. In order to cook it in an air fryer, you need to place it on the middle rack and set the temperature to 180 degrees.

Blue whiting

One of the most popular fish is prepared quickly and easily. The fillet pieces are baked in foil with vegetables for about 40 minutes at 180 degrees. You can also use an air fryer. First, determine the required temperature - 260 degrees and set the fan speed to high. The rest of the time the blowing speed should be average. The finished fish has a light golden crust and a pleasant aroma.

capelin

The easiest way to cook capelin is in a slow cooker. To do this, turn on the “Simmering” or “Extinguishing” mode and set the required time - 40 minutes. This fish is cooked in the oven for half an hour at a temperature of 150-160 degrees.

Catfish

The prepared fish is placed in a convection oven and cooked for 30 minutes, the temperature should be at least 250 °C. It is recommended to simmer the catfish in a preheated oven for about half an hour.

Sterlet

The fish is baked whole in the oven at a temperature of 180 degrees. You need to choose the optimal temperature depending on the size of the sterlet (we took 20-25 minutes as a basis). Steamed fish is easier to digest. In order to make sterlet in a multicooker, you need to place it in the multicooker container with the addition of a small amount of water and turn on the “Steamer” mode for 20 minutes.

Smelt

There are a huge number of options for preparing smelt. It can be made in the oven in 20 minutes at 210 degrees. In order to fry, turn on the mode of the same name and set the required time (20 minutes). Please note that this fish is not cooked in the microwave. The power of the microwave oven must be at least 800 W.

Chub

Even a novice cook can bake a chub in the oven. To do this, you need to set the time (35 minutes) and select a suitable temperature of 180 degrees. As you can see, you don’t have to wait long for it to cook.

Makrorus

Macrorus is related to cod and grenadier fish; it has tender, boneless, white meat. Since this fish releases a lot of liquid when baked, it is most often done in the oven at 180 degrees for half an hour.

Chum salmon

A slow cooker makes the cooking process easier, so every housewife should pay attention to this recipe. Turn on the device to the “Baking” mode for 40 minutes. It takes about 35 minutes to bake the dish in the oven at 180 degrees.

Chinook

Cooking time in a preheated oven is about 20 minutes. Steaks are cooked in a multicooker for about half an hour using the “Soup/steamer” or “Steam” mode.

Grayling

The fish is baked whole in a baking tray with the addition of a small amount of water in an oven heated to 190 degrees for about 1 hour. In a slow cooker, grayling is stewed in a mold for at least 35 minutes at 170 °C until golden brown. We get a juicy fish, soft inside.

Red salmon

Most often it is cut into steaks and baked in the oven for 20 minutes at a temperature of 200 degrees. Using a multicooker you can make delicious steamed fish. To do this, set the “Stew” program and cook for at least an hour.

Omul

The whole fish is placed in a mold and baked in an oven preheated to 190 degrees for about 20-25 minutes. Consider cooking in an air fryer. The marinated omul is placed on a wire rack and the blowing speed is set to medium, the temperature is set to 180 degrees and baked for half an hour. Next, raise the temperature to maximum (260 degrees) and cook for exactly 10 minutes.

Navaga

The fish is baked in the oven for 20 minutes at 180°C. Next, the foil is removed and the navaga is baked for some more time. The air grill will make navaga in the same time at medium fan speed and a temperature of 200 degrees.

Muksun

Muksun needs to be baked in the oven at a temperature of 180 degrees. This fish cannot be cooked in the microwave. In an air fryer, the fish is baked for 25 minutes at a temperature of 200 °C.

Seabass

Sea bass is most often cooked in the oven for half an hour at a temperature of 180 °C. In a slow cooker it is simmered on the “Baking” mode for about 35 minutes.

Asp

The whole fish is baked for 45 minutes, the temperature setting is 200 degrees. If you fry the asp, the cooking time is halved. The result is a tender fish, very juicy inside.

White amur

A medium fish is cooked on the middle level of the oven for at least 40 minutes at a temperature of 190 degrees. Large specimens are stewed for about an hour. In a multicooker, cook the fish using the “Stew” mode, set the time to 25 minutes.

Carp

The carp is baked for 40 minutes at a temperature of 180 °C. Medium fish (1-1.5 kg) are placed in the oven for an hour. The largest specimens are baked for about 1.5 hours. Using a multicooker, a cook can cook in the “Baking” mode for about 45-50 minutes.

Sima

The fish is prepared whole, having previously selected the optimal temperature (200 °C) and cooking time - 1 hour. Portioned pieces are baked at the same temperature for half an hour. The sim takes about 25 minutes to cook in a slow cooker. The time depends on the degree of heating and the amount of moisture released. The finished fish is suitable even for dietary and baby food.

Cod with vegetables

This appetizing and very aromatic fish will not only be a tasty and satisfying dinner, but also a decoration for any holiday. It does not require additional side dishes, which allows you to significantly save time. And even novice cooks who have all the required products on hand can easily cope with cooking fish in the oven in foil. In this situation you will need:

• 1.5 kg cod.
• 2 large onions.
• 4 juicy carrots.
• 3 stalks of celery.
• 4 ripe red tomatoes.
• 3 cloves of garlic.
• 2 small bell peppers.
• 2 tbsp. l. mayonnaise of any fat content.
• Salt, ground pepper, refined oil and herbs.

The washed fish is cut into portions, lightly browned in a greased frying pan and transferred to a clean plate. All vegetables are sautéed in the released oil, not forgetting to salt and season them. As soon as they are ready, they are flavored with crushed garlic, sprinkled with chopped herbs and placed on foil. Pieces of cod are placed on top and coated with a thin layer of mayonnaise. All this is wrapped in an envelope and sent for heat treatment. The average cooking time for fish in the oven in foil at 180 degrees varies between 40-50 minutes. Shortly before the process is completed, the cod is carefully unwrapped so that it has time to get a golden brown crust. It is served on a beautiful flat plate with a slice of black bread.

Cooking river fish in pieces

Fish cut into portions cooks much faster in the oven, which is no less important.

Silver carp with eggplant and cheese

Silver carp is considered a very healthy fish, as well as meaty. This is especially true for carcasses weighing 1 kg or more. When baked, the fish develops an appetizing crust, while the meat remains juicy and soft. For cooking, it is better to take half a large silver carp, a couple of onions, a carrot, a couple of eggplants, 4 tbsp. spoons of fat sour cream, 1 tbsp. a spoonful of mayonnaise sauce, some spices for fish, salt, pepper, lemon, 100 ml of soy sauce, 3 cloves of garlic, about 100 g of hard salted cheese, 3 tbsp. spoons of vegetable purified oil. First of all, you should clean the fish and cut it into small pieces. Take water and squeeze lemon juice into it, and place pieces of fish for 1 hour. After this time, the liquid is drained, and the pieces of fish are dried, sprinkled with spices and filled with soy sauce. After this, the fish is again left to marinate for 3 hours, while the pieces are mixed from time to time. Onions and carrots are fried in oil, as well as eggplants cut into slices. All this must also be salted.

The frying prepared in a frying pan is laid out on a baking sheet, and pieces of fish stuffed with chopped garlic are placed on top. After this, the pieces of fish are generously poured with a mixture of mayonnaise and sour cream. The dish is baked in the oven for half an hour, after which the fish is removed and sprinkled with hard cheese shavings on top. The silver carp pieces are returned back to the oven, preheated to 190 degrees, for another 10 minutes.

Pike with champignons

Pike meat is lean and when cooked turns out to be somewhat dry, so such dishes should be seasoned with sauces based on sour cream or sour cream. You need to stock up on 3-4 pike steaks, 100 ml of white wine, three cloves of garlic, a couple of onions, about 0.5 kg of champignons, 1 tbsp. a spoonful of tomato paste, a glass of sour cream and a couple of spoons of flour.

Pike is prepared as follows:

1. Pieces of fish are breaded in flour, and also salted and peppered.
2. The onion is cut into thin rings.
3. In a frying pan with butter, onion rings, along with mushrooms, are simmered until golden brown.
4. The fish is also fried and placed on a baking sheet with the addition of onion and mushroom frying.
5. Tomato paste, white wine and sour cream are combined in a frying pan.
6. This mass is salted and seasoned with spices.
7. The mixture is poured onto the fish and this dish is stewed in the oven at 180 degrees for 10 minutes.
8. This dish goes well with any type of side dish.

Bream in milk

Bream, like fish, is perfect for any cooking technology, including pieces. To prepare you will need about 1 kg of fish, wheat flour, soft butter, a little salt and black pepper, half a glass of milk, a little parsley, and vegetable oil.

Cooking technique:

1. The salt is dissolved in milk, after which the bream is soaked in it for 15 minutes.
2. Pieces of bream are rolled in flour, after which they are fried.
3. The lightly fried pieces are laid out in a baking dish and placed in the oven, after pouring butter over them.
4. The fish is cooked at a temperature of 180 degrees for 15 minutes. The fish is served on lettuce leaves with a side dish of vegetables and new potatoes.

DELICIOUS FISH simple RECIPE | Fish recipe in the OVEN|How to cook delicious fish| Easy Fish Recipe

Red fish in wine marinade

This delicious and healthy dish is perfect for a special dinner. It has an exquisite taste and pleasant aroma. To feed it to your loved ones, you will need:

• 200 ml white table wine.
• 1 fillet of any red fish.
• 1 lemon.
• Rosemary, ground pepper, kitchen salt and olive oil.

Those who don’t know how long to bake fish in the oven will be interested in figuring out what to do with it before starting heat treatment. Thoroughly washed and dried fillets are rubbed with a mixture of salt, pepper and rosemary, and then placed on greased foil. All this is sprinkled with lemon juice, poured over with wine, wrapped and sent to a preheated oven. Bake fish at 210 0C within a quarter of an hour. After this, the fillets are carefully opened, sprinkled with wine again and briefly returned to the oven.

How to cook fish in foil on coals, on the grill

The outdoor season continues, which is why housewives are looking for recipes for dishes that can be cooked over an open fire, barbecue or coals. Kebab is already so boring that I want something lighter and more original. Fish in foil is a worthy replacement for fried meat. Fragrant, juicy, healthy, and also prepares very quickly.

Ingredients:

• Red fish fillet (pink salmon, trout, salmon) – 500 gr.
• Lemon – 1 pc.
• Garlic – 3-4 cloves.
• Salt – a pinch.
• Ground pepper or seasoning for fish.
• Fresh dill – 1 bunch.
• Vegetable oil – 1 tbsp. l.

Algorithm of actions:

1. Take ready-made fillets, or cook them yourself, rinse, cut, select bones, remove the backbone. Add salt, pepper, seasoning.
2. Separately prepare the aromatic filling: rinse the dill, dry it, peel the garlic. Finely chop the greens and garlic cloves and mix.
3. Cut the foil into squares (1 for each piece). Grease foil with oil. Place the fish halves. Top with dill and garlic filling. Cover with the second piece. Wrap in foil.
4. Place on the grill (barbecue, grate over coals). Bake each side for about 10 minutes.
5. Leave for 5 minutes for the fish to “cook”. Transfer to a platter or serving plates. Sprinkle with lemon juice.

The picnic will be memorable for all participants, that’s for sure!

Salmon with potatoes and tomatoes

This versatile dish is equally appropriate at a holiday buffet or at a regular family dinner. And since the cooking time for fish in foil is just over half an hour, you can do this even after a long working day. To do this, you should have in your arsenal:

• 100 g lettuce leaves.
• 3 salmon fillets.
• 2 cloves of garlic.
• 6 medium sized potato tubers.
• 3 ripe red tomatoes.
• Kitchen salt, bay leaf, fresh cilantro and oil.

The first thing you need to do is fillet the fish. It is washed, chopped if necessary and coated with a marinade made from chopped cilantro, olive oil and half the available garlic. The salmon processed in this way is laid out on foil, and then surrounded with bay leaves and potato slices. The whole thing is wrapped and baked at 200 0C for about twenty minutes. Then the fish is carefully opened, topped with tomatoes and the remaining garlic and returned to the oven for a little less than a quarter of an hour.

How to properly bake fish in the oven

Baking is a slow, low-intensity cooking method and takes longer than grilling or roasting. A few important tips to remember for perfectly baked fish:

1. Frozen fish should be allowed to thaw in the refrigerator before using.
2. To bake the fillet, preheat the oven to 200 C°. For non-fillet fish, the temperature should be slightly lower, approximately 175 C°.
3. The fish should always be washed and then dried with a napkin.
4. When baking fillets, you should tuck in all thin edges.
5. Before cooking, you need to coat the carcass with olive oil, homemade tomato or pesto so that it remains juicy.
6. To check readiness, you can pierce the meat with a knife. The fillet should burst and juices will begin to flow out.

You can prepare a surprisingly tasty and healthy lunch from fish fillets. It can be either fresh or frozen. There are a great many recipes, but they are all easy to prepare and do not take much time.

When properly frozen, fish does not lose its taste and nutritional elements.

The most common fish species for filleting are cod, sole, sea bass, flounder and haddock. To prevent the fillet from losing its juiciness, it is necessary to cook it in foil or layer it with other ingredients, such as cheese or onion rings.

When baking, fish fillets should not overlap each other.

At the end of the cooking process, 5 minutes before, pour melted butter over the fish fillets. This will enhance the flavor of the herbs and the herbs used in the marinade.

Salmon steaks with herbs

This delicious and very juicy fish is prepared very quickly and easily, especially if you have all the necessary ingredients on hand. You will need:

• 3 salmon steaks.
• 150 ml cold pressed olive oil.
• 1 tbsp. l. lemon juice.
• Rosemary and lemon balm.

Washed steaks are marinated in a mixture of herbs, citrus juice and olive oil. Almost immediately they are carefully wrapped in foil and placed on a baking sheet. Steaks processed in this way are immediately sent for heat treatment. The average cooking time for fish in the oven in foil is 20-25 minutes at a temperature of 200 0C. Shortly before the process is completed, the steaks are carefully opened and waited until they are covered with an appetizing golden brown crust.

A simple and tasty recipe for pollock in the oven in foil

In modern times, this is the most affordable fish. And you shouldn’t neglect it. Firstly, it can be prepared very tasty, you will simply lick your fingers. Secondly, it is just as healthy as cod, trout or pike perch. Today there will be an excellent recipe for delicious pollock, which you can serve with hot potatoes sprinkled with melted butter. It will turn out mmmm...how delicious! Let's cook?!

Let's take for the recipe:

• Pollock – 1 kg
• Onions – 2 pcs.
• Lemon – 1 pc.
• Greens (dill, parsley) – 200 g
• Sour cream – 100 g
• Vegetable oil – 2 tbsp.
• Seasoning for fish – 1 tbsp.
• Salt, pepper - to taste

Preparation:

1. So, let's get started. Rinse and clean pollock carcasses. Remove the fins, tails, heads, entrails and black film on the abdominal walls. Cut each fish in half. Place the halves in a separate bowl.

2.Prepare onions, herbs and lemon. Cut the onion into small cubes. Finely chop the dill and parsley. Cut the lemon into thin semicircles. Mix the onion and green mass together.

Salt and pepper the chopped fish. Add fish seasoning. Place lemon slices in a bowl. Mix well. Close the workpiece with a lid and leave to marinate for 1 hour.

3.Now start collecting ingredients for baking. Line a baking sheet with foil so that the edges of the paper hang over the edges of the baking sheet by about 8-10 cm.

By the way, the shiny side of the foil should be on top. It is on this that we will begin to place the fish and the filling. The matte side will remain at the bottom.

Grease the foil with vegetable oil and sprinkle the bottom with a small amount of the onion and herb mixture.

Now place the fish pieces tightly in one row. At the same time, fill the pieces of the middle part of the carcass, where the belly was located, with a tablespoon of onion, green mass and a couple of lemon slices. Place the tail part of the pollock nearby. Next, alternate the workpieces. Place lemon slices on the free areas.

Grease each piece with a thick layer of sour cream. At this point you can complete the formation of the workpiece.

4. Using the hanging edges of the foil, seal the entire workpiece tightly so that you get high sides. Place another sheet of foil on top and secure everything carefully so that the juice does not spill out.

By this time, heat the stove to 200 degrees and place the workpiece in it for 40 minutes. After the allotted time, remove the top sheet of foil and bake the pollock for another 10-15 minutes.

5. The dish is ready. The fish and vegetable mixture were well cooked. The smell is amazing. The dish looks very appetizing. Let it brew a little and serve warm with boiled potatoes with butter. Bon appetit!

It turned out to be a very tasty, simple dish. You can say - budget. But what a delicious treat - you'll lick your fingers. I advise everyone to cook it for lunch, dinner and even for a holiday. Beauty!

Pink salmon with broccoli

The recipe below will certainly interest lovers of healthy eating. The dish made using it is distinguished by its relatively low calorie content and rich vitamin and mineral composition. To feed it to your family, you will need:

• 300 g pink salmon fillet.
• 200 g Brussels sprouts.
• 100 g broccoli.
• 100 g cauliflower.
• 1 juicy carrot.
• 1 eggplant
• Kitchen salt, spices and any vegetable oil.

The washed, seasoned and salted fillet is cut into pieces and placed on greased foil. Chopped vegetables are evenly distributed on top. All this is wrapped in an envelope and sent for heat treatment. The cooking time for fish in foil in the oven is about forty minutes. Shortly before the process is completed, the pink salmon is carefully opened so that it has time to lightly brown.

Rules for baking fish

The only and main condition is not to keep it in the oven for too long and not to set the temperature too high. The result can be an overdried carcass or, on the contrary, a mess of individual fibers. Most chefs who know at what temperature to bake fish so that it turns out juicy but wholesome recommend a range from 170 to 220 degrees. The holding time in the oven is approximately calculated as a quarter of an hour for every half kilo, plus the same for the whole carcass. For example, a fish weighing a kilogram will spend about 45 minutes in the oven. For a whole fish, the temperature is set a little lower so that the carcass has time to bake through. At what temperature to bake fish cut into pieces depends on the size of the slices. Most often they set it to 220, but if they are too big, then 200 will be enough.

Pink salmon steaks in cream sauce

This juicy and tender fish will be a good way to diversify the family menu. It has a light creamy taste and rich aroma. To prepare it in your own kitchen, you will need:

• 4 pink salmon steaks.
• 1 lemon.
• 200 ml milk cream (20%).
• 50 g hard cheese.
• Salt, rosemary, ground white pepper and fresh herbs.

The washed steaks are rubbed with spices and placed on a sheet of foil. Sprigs of rosemary and lemon slices are evenly distributed on top. All this is wrapped in an envelope and sent for heat treatment. Cooking time for fish in foil in the oven is no more than an hour. But this is enough to make the sauce. The cream is poured into a deep saucepan and placed on the stove. When they are warm enough, they are supplemented with cheese shavings and spices. All this continues to be heated until thickened. The resulting sauce is poured over the baked steaks and served. The best side dish for this dish is fluffy rice, boiled potatoes or fresh vegetable salad.

Stuffed pink salmon with mushrooms in foil - video recipe

Fish is a universal product that is suitable for holidays and every day. In this video, the author prepares amazing pink salmon stuffed with mushrooms. The dish looks beautiful and piquant on the holiday table. It’s tempting to try a piece. Prepare this simple but incredibly tasty treat. Guests will admire and once again praise your talents.

Let's take for the recipe:

• Pink salmon – 1 kg
• Champignons – 150 g
• Onion – 1 pc.
• Cheese – 50 g
• Rice – 40 g
• Parsley and dill – bunch
• Salt, pepper - to taste
• Vegetable oil - for frying

Subtleties of baking red and white fish

For some reason, the vast majority of housewives believe that fish with white meat are best suited for baking. Red fish is considered a delicacy, which is best eaten as a juicy steak or steamed with sauce.

Perhaps this is explained by the cost of salmon species - a fresh carcass is quite expensive. But there are other varieties. For example, baked pink salmon turns out to be extremely tasty, moderately fatty, and its chemical composition is no worse. In addition, there are practically no bones in red fish, which means that the dish can be given even to children without fear.

• The good thing about baking specifically red fish is that you really don’t need to add other ingredients to it, as is the case with white meat varieties. Delicacy carcasses have an absolutely unique taste, which to overpower with other products is a culinary crime. It is recommended to add only a few slices of lemon to such dishes.

The cooking time for red fish in the oven most often is no more than 40 minutes, but it is determined solely by the variety, weight and size of the carcass.

Medium-sized salmon usually take no more than 25 minutes to cook, but pink salmon takes 40-45 minutes to be fully cooked. It is also important to take into account the recipe itself: if the carcass is stuffed, the cooking time increases by another 5-10 minutes.

White fish is usually baked with additional ingredients, often vegetables. Fatty varieties - mackerel, halibut, stellate sturgeon - should not be baked in foil or a sleeve; it is preferable to place the carcass on a wire rack installed in the oven, and place a bowl with a small amount of water under it. This will help melt excess fat, and the dish will turn out to be dietary.

• Sometimes fatty fish is placed on a baking sheet, lightly greased with oil, and made into a dish with vegetables. To get a crispy crust and not dry it out, sprinkle the carcass with olive oil during baking. The baking time is approximately determined based on the size of the carcass.

Serving the finished dish depends on whether the fish was baked whole or cut into pieces. It is enough to place individual pieces on a vegetable bed or add a side dish. It is better to serve the whole carcass on a special plate, after sprinkling with lemon juice and garnishing with fresh herbs.

Fish in a salt shell

A rather little-known recipe, unfortunately. Meanwhile, its execution is not labor-intensive and does not require any exotic ingredients. The only condition: you need to know which fish is best baked in the oven in this way. Sea bass, sea bream and sea bass are ideal, but any other sea fish will turn out a little worse. It is gutted, cleaned, washed and dried with a towel (inside too). Sprigs of greenery are placed in the belly of each carcass and a salt shell is made. A kilogram of salt (it is better to take a mixture of coarse table salt and sea salt) is mixed with 3-4 tablespoons of water so that the salt begins to resemble wet snow. To prevent the salt “jacket” from spreading, egg white is added to it, beaten with a couple of tablespoons of water. The resulting mass (enough for a kilogram of fish) is laid out on a baking sheet, pressed lightly, the carcass is placed on top and covered on all sides with salt. Half an hour in the oven - and the fish is ready. After 10 minutes, when the shell has cooled down a little, it breaks and is peeled off the carcass. Let's bring it to the table!

The best baked fish recipes

A selection of the most delicious, but at the same time simple and healthy fish dishes cooked in the oven:

Fish fillet with potato chips

• 800 gr. sweet potatoes,
• 2 tbsp. spoons of olive oil,
• 50 gr. breadcrumbs,
• 1 lemon,
• bunch of parsley,
• 800 gr. fish fillet,
• 200 gr. cherry tomatoes.

Preheat the oven to 200C°. Cut the potatoes into equal slices of small thickness and dry on kitchen paper. Then place in a single layer on a large baking sheet. Drizzle with olive oil and salt. Cook for 40 minutes. To ensure an even golden crust, turn several times.

Mix the breadcrumbs with the lemon zest and parsley, then season well with salt and pepper. Coat the fillet with marinade and place on potato chips along with the tomatoes. Bake for another 10 minutes.

Baked fish with parmesan

• 50 ml. high fat milk,
• 1 tsp. salt,
• 1 kg. fresh or frozen fillet,
• butter,
• breadcrumbs 2 tbsp. l.,
• 150 gr. grated Parmesan cheese,
• 1/2 tsp. paprika.

Preheat the oven to 190 C°. Grease the baking dish with oil. Mix milk and salt in a shallow bowl. Separately combine bread crumbs, paprika and cheese. Bread the fillet first in the milk mixture, then in the cheese mixture. Place in a baking dish. Drizzle with butter for juiciness. Bake for about 30 minutes.

Fish in the oven with vegetables

• 1 carrot,
• 1 potato,
• 1 onion,
• 1 bell pepper,
• olive oil,
• 1 red snapper, whole or other firm textured fish 800 g.
• 3 cloves of garlic,
• fresh dill,
• 1 tbsp. l. oyster sauce,
• 1 slice of bacon
• salt and pepper to taste.

Preheat the oven to 190 C°. Grease a baking sheet generously with olive oil.

Prepare the vegetables: cut into uniform pieces approximately 1.5 cm thick, then place on the prepared sheet in a single layer and brush thoroughly with oil. Season the carcass with salt and pepper. Place garlic and dill in the belly. Using a sharp knife, make 3-4 deep cuts on each side of the fish to ensure even baking. Then top with oyster sauce.

Place the fish in the center of the baking sheet and add the chopped bacon. Cook for about 40 minutes, turning the carcass once.

Baked fish recipes

There are many recipes, but traditionally the classic recipe is baking in foil. The carcass or fillet pieces are cooked in its own juices, without adding oil or fat, which means the finished dish is a completely healthy and wholesome product.

But with this method, it is necessary to take into account the properties of the foil itself: so that the fish turns out ruddy, juicy and tasty. Place it on the glossy side, wrapping it tightly on all sides.

This will help the product bake evenly. Some people pre-make a marinade from various herbs; among the spices most suitable for fish, housewives often highlight rosemary, thyme, parsley and dill. For all types and varieties, you must preheat the oven to 180 degrees.

Classic recipe

In the classic recipe, it is important not to overdo it with spices, otherwise you can easily overpower the excellent taste of the fish itself. A sprig of rosemary, a clove of garlic and a pinch of chopped fresh parsley will be enough.

• For this recipe, you can take any whole fish, or individual pieces of fillet. If the fish is fresh, it is enough to cut it and rinse it under running water; a frozen carcass must first be thawed.
• Fish ready for baking should be rubbed with a mixture of salt and pepper, placed on lightly greased baking paper (for low-fat varieties), lemon slices placed on top of the fillet or carcass, and sprigs of thyme and dill placed in the abdominal cavity.
• Place the baking sheet with the prepared product in a preheated oven and bake for about 20-25 minutes. At this time, you can prepare the sauce: grate the lemon zest and mix it with parsley and the remaining herbs, add lemon juice and a little olive oil. Pour this dressing over the finished dish before serving.

Fish in foil

You can bake any types of fish in food foil, but it is best to give preference to sea bass, mackerel, trout or carp - these baked varieties have a pronounced aroma and taste. No matter what form the fish is baked in foil - fillet pieces or carcass - it will always become a decoration for the holiday table.

To prepare, you will need peeled fish, olive oil, allspice, salt, spices and foil.

• Grease the fish with olive oil, rub with salt, pepper and spices on both sides, add allspice, add lemon slices if necessary and place on the glossy side of the foil.
• Cover the top of the fish and tuck the edges in so that no air gets in.
• Bake for 20 minutes, then open the foil and bake for another 5 minutes until crust forms.

With a minimum of effort, tasty, aromatic, healthy fish becomes an excellent healthy dinner or lunch. Nothing is simpler, you just need to choose your favorite variety and enjoy the full taste!

Preparing fish for baking

You can bake any fish, but it is important to properly prepare it for this type of cooking. Each individual has its own characteristics, and sometimes we purchase carcasses frozen. In this case, you need to understand that the taste of the finished dish depends on proper defrosting.

So, many defrost fish 2-3 hours before cooking, placing it on a plate and placing it on the kitchen table. But in order for the dish to be tasty and the structure of the finished product to be dense, it is necessary to start defrosting at least 24 hours in advance. To do this, just transfer the bag of fish from the freezer to the refrigerator.