Seabass is a fatty fish. Sea bass fish: calorie content, beneficial properties, preparation and features

Seabass, sea bass, or laurel is a predatory fish of the Moronidae order, which is caught and raised in large quantities and sold in any fish department.
What is its nutritional value using different cooking methods and how many calories does it contain? What side dish do you prefer with seafood?

• Potatoes 30%, 316 votes
  316 votes 30%

  316 votes - 30% of all votes

• Without garnish 25%, 257 votes

  257 votes 25%

  257 votes - 25% of all votes

• Fresh vegetables 21%, 222 votes

  222 votes 21%

  Read also:  Fishing in ponds near Yoshkar-Ola

  222 votes - 21% of all votes

• Stewed vegetables 15%, 154 votes

  154 votes 15%

  154 votes - 15% of all votes

• Cereals 9%, 96 votes

  96 votes 9%

  96 votes - 9% of all votes

Total votes: 1045

18.04.2020

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Useful properties of sea bass

The benefits of sea bass, like any sea fish, are primarily due to the presence of Omega-3 fatty acids. This substance has a powerful anti-inflammatory effect that can protect the body from cancer and diseases of the cardiovascular system. These components are excellent antioxidants, helping to remove free radicals and harmful substances from the body.

Omega-3 fatty acids activate the functioning of the brain, heart, eyes, joints, lowering cholesterol levels in the blood, improving a person's condition with asthma, eczema, allergies, diabetes, psoriasis, Alzheimer's disease, arthrosis, osteoporosis, and cardiovascular problems. The calorie content of sea bass is low. It contains only 99 kcal per 100 grams of the edible part of the product. Of these: Proteins - 72 kcal; Fat - 27 kcal; Carbohydrates - 0 kcal. The abundance of proteins makes fish incredibly nutritious and satisfying. This composition brings it to the same level as beef.

Due to the presence of B vitamins, the benefits of sea bass help improve mood and normalize the state of the nervous system as a whole. These components help improve brain function and stimulate alertness. Thanks to the presence of vitamin B1 in the body, the brain is able to carry out mental reactions and remember information. The more vitamin B1 in the body, which is part of sea bass, the better a person is able to learn and perceive information. Vitamin A, found in fish, helps protect the body from bacteria, as it is an immunomodulatory agent. This component protects the eyes from the appearance of cataracts, and also reduces the risk of macular degeneration, which most often causes blindness.

The benefits of sea bass are provided by vitamin K, which is responsible for the synthesis of the protein osteocalcin. It helps to form and restore, if necessary, bone tissue in the body. This vitamin prevents osteoporosis. It helps the kidneys work and regulates many redox processes in the body. Vitamin D, found in fish, is important, helping to slow down the aging process. This component helps stop cell death and prevents their premature weakening. Eating fish helps protect the body from the development of rickets and skeletal deformation. Fish is also rich in vitamin E. It helps lower blood pressure. This element also helps protect the eyes from cataracts. Benefits Vitamin E provides protection to red blood cells from harmful toxins.

Raw

The basis for calculating the KBJU of any dish is the raw product. In this case, it is possible to say relatively accurately how much and what is contained in the ingredient, since there is no influence of the heat treatment option: adding oil, leaching nutrients into the broth, and so on.

Calorie content of 100 g of fresh sea bass is 97 kcal. Protein accounts for 18.43 grams, and only 2 g for fat, of which 0.04 g is cholesterol. There are no carbohydrates in this marine fauna.

How to choose sea bass

Sea bass is not a cheap fish. Many dishonest sellers, in order not to lose profit, artificially improve the appearance of fish if it has deteriorated. The choice of this product must be done carefully so as not to get into trouble. The first thing you need to pay attention to is where the fish is stored. It must be on crushed ice in a microfridge. Be sure to inspect the fish. First of all, pay attention to the fish gills. Their color should be pink. The fish's eyes should not be darkened. It is advisable to choose medium-sized fish. Such fish were definitely not fed food that increased growth and weight.

Ask the seller to press on the fish carcass to check if marks remain on it. If they are not there, the fish is fresh. If the pressure leaves a hole that does not disappear for a long time, then the fish was frozen. Be sure to inspect the fish from all sides. It should not show any damage or, worse, traces of any parasites. Only clean fish can be safely eaten.

How to cook and eat?

The most popular way to prepare bay laurel is to bake it in salt or on a salt “bed.” This delicacy is served spectacularly - with pyrotechnics. The salt shell in which the fish was baked on coals is set on fire. Both beautiful and tasty, but almost impossible to do at home. However, in restaurants you can taste “sea wolf” in salt.

At home, fish is most often fried. It is believed that fish cooked in olive oil is considered the most delicious. Often the pieces are stuffed with herbs. But for therapeutic and dietary nutrition, this method of preparation is not considered the best. In this case, you should try sea bass in foil, baked in the oven with vegetables. Next to the fish you can comfortably and beautifully place cauliflower inflorescences, onion and carrot rings.

Sea bass in cooking

Sea bass meat has always been considered a premium product, as it is particularly tender and has a delicate, refined taste. Also, fish fillets have virtually no bones. In culinary terms, sea bass is considered a universal fish - it is equally tasty boiled, fried, baked, or grilled with olives and vegetables. A very popular dish is sea bass in salt. This fish is very easy to prepare, but the way it tastes is indescribable.

Initially, it is necessary to rid the fish of fins and gut it. 1.5 kg is added to milk. salt and beat the egg whites. All this is mixed, but without allowing the protein to completely dissolve. You also need to lay foil on the baking sheet and pour a layer of salt along the entire length of the fish, about 2 cm thick. Then put the sea bass in the oven for 25 minutes at a temperature of up to 210 degrees. After the time has passed, take out the baking sheet, split the salt with a knife and take out the fish, strip by strip removing the skin from it - like peeling a banana. Baked sea bass fillet in salt is ready!

Vitamins in fish

100 g of sea bass contains the following vitamins:

• retinol equivalent (A) – 39.484 mcg;
• thiamine (B1) – 0.108 mg;
• riboflavin (B2) – 0.119 mg;
• choline (B4) – 60.748 mg;
• pantothenic acid (B5) – 0.356 mg;
• pyridoxine (B6) – 0.126 mg;
• folic acid (B9) – 7.093 mcg;
• cobalamin (B12) – 2.383 mcg;
• ascorbic acid (C) – 1.388 mg;
• calciferol (D) – 2.276 mcg;
• tocopherol equivalent (E) – 0.772 mg;
• nicotinic acid (PP) – 4.724 mg.

In addition, bay leaves contain a rare vitamin K (phylloquinone). The content of this compound in 100 g of fish is 0.093 mcg.

Seabass description and photo

Sea bass, laurel, sea wolf - these are the names of the same fish (by the way, the name of this fish is correctly pronounced like this: sibAs - the emphasis falls on the second syllable).

Sea bass habitat

It is found in the Atlantic Ocean and can be caught off the coast of Senegal and off the coast of Norway. It is found in both the Black and Mediterranean seas. In many countries, this fish is listed in the Red Book - its population is rapidly declining, since it is in great demand among restaurateurs. For example, good restaurants in Russia always have at least one dish made from bay laurel.

The sea wolf, also known as sea bass, is a predatory fish that feeds on small inhabitants of the deep sea - shellfish, shrimp, and small fish. This predator can wait for a long time for its prey in ambush; at the right moment it attacks, captures it with its huge mouth and swallows it.

Sea bass spawns once a year, usually from May to July, but there are varieties in which spawning takes place at a later time, closer to winter.

The largest specimens of sea bass can reach a length of one meter, and the weight can be more than 10 kilograms. On the market, the greatest demand is for specimens up to half a meter long and weighing no more than one kilogram. True, French buyers differ in this respect - they love large sea bass here.

Sea bass fishing gear

The following gear is used to catch this type of fish:

1. A rod for fishing in salt water, the length of which must be at least three and a half meters and a weight of 50 grams.
2. Inertia-free reel with a baitrunner system. It should also have a salt water protection system.
3. The main line should be between twenty and twenty-two millimeters in diameter. Also, it is desirable that the fishing line be transparent and sink quickly. Its tensile test must be at least 4.5 kg.
4. The weight should be flat and weigh from forty to sixty grams.
5. Hooks should be used as sharp as possible with a rounded tip. It is better to select hook numbers 6 or 8.
6. You can also try using streamer designs such as clauser or flatwing.

How to cook

The most popular way to cook sea bass is to bake it in salt. When serving this dish, the salt shell is usually set on fire for spectacle. There are a lot of options for how to cook sea bass: fry, bake in the oven, perhaps in foil. The main thing is to remember the basic rule: it is necessary to salt the sea bass at the end of cooking, otherwise the fish meat will simply fall apart. When cooking this fish you need to know a few small tricks. As we remember, sea bass is tender and not at all fatty. And the main task of the cook is to preserve the taste and shape and, most importantly, not to dry it out. When frying, you need to pour a lot of olive oil and turn only once, and you will 100% get an alluring, appetizing crust, and underneath it - delicious tender meat. And most importantly, the price of sea bass is acceptable for frequent preparation.

When baking in the oven, to maximize the flavor of the fish, it is recommended to surround it with vegetables: onion rings, cauliflower or grated carrots. The food will be aromatic, tasty and, importantly, low in calories. Sea bass is also cooked in duck fat.

How to use

There are a huge number of recipes for cooking sea wolf. You can fry fish, stew, bake, boil fish soup - each cooking method includes dozens more variations. Don't be afraid to experiment: choose something for yourself.

Koykan baked in the oven in foil

To prepare this delicacy (3 servings) you need to take:

• Lavrak - 3 pcs.

Potatoes - 3 pcs.

Fresh lemon - 1 pc.

Olive oil - a third of a glass.

Rosemary sprigs - 3 pcs.

Gut the fish, clean it, and rinse thoroughly under running water. In a separate container, mix the marinade, which will include lemon juice, oil, and spices. Make three small cuts on both sides of the fish carcass to help it bake better. Lubricate the sea bass with marinade outside and inside.

Place a sprig of rosemary in the fish belly. Place all the fish on a baking sheet pre-greased with olive oil. Pour the remaining marinade over the top of the dish.

Now prepare the side dish . To do this, peel the potatoes, wrap them in foil, and place them on a baking sheet. Now put the main dish and side dish in the oven, bake for about 40 minutes at 180 degrees.

Fried spigola

Thaw the spigola 30-60 minutes before cooking. Typically, prolonged defrosting leads to the loss of the original freshness of fish meat, but insufficient defrosting does not allow the fish to fry properly.

Take:

• Spigola (sea bass) – 3 pcs.

Rosemary sprigs - 3 pcs.

Thyme sprigs - 1 pc.

Lemon juice (from one lemon).

Garlic cloves - 3 pcs.

Butter - 50 g.

Olive oil - 3 tbsp. spoons.

We gut the fish carcasses, remove all unnecessary parts (fins, head), and clean them. We wash the fish preparations under running water and lightly dry them with napkins. We make small cuts on both sides of the body. Salt, grease with olive oil and lemon juice. Place sprigs of spices into the cuts. Let the fish sit in this marinade for half an hour.

Heat a frying pan, melt the butter on it , squeeze the garlic into it and put the spigola on it, which you have previously blotted from excess marinade. Fry each side of the fish for 4-5 minutes, constantly adding garlic oil, in which you actually fry.

Place the finished fish on a dish, pour the remaining lemon juice into the frying pan, and let the mixture boil. Pour this sauce over the prepared sea bass.

Bay bay soup

When preparing a fish carcass for cooking, you need to remove the eyes, gills and spine. You need to make broth from the fillet.

Take:

• Lavrak - 2 pcs.

Leeks (stems) - 2 pcs.

Onions - 2 pcs.

Celery root - 1 pc.

Celery stalks - 3 pcs.

We clean and wash the vegetables . We break the carrots and celery stalks in half, cut the root into 8 parts, cut the zucchini and leek into 4 parts. Cook the fish (gutted, cleaned, separated from the backbone). Remove all bones and cut each fish piece into halves.

Pour 4 liters of water into a saucepan, throw in all the vegetables and fish spine . Leave half of one carrot and a little leek and herbs in stock. Bring everything to a boil, slightly reduce the heat and cook the mixture for another 60 minutes. Strain everything into a clean container and put it back on the fire, adding fillet to the broth.

Cook for five minutes. Add salt, finely chop the remaining vegetables and throw them into the pan, cook for another five minutes. The dish is ready.

Another interesting recipe for preparing sea bass fish in this video:

Application in dietetics, folk medicine and cosmetology

Sea bass is a dietary product. It is often included in the diet of those who want to lose weight. Due to its low calorie content, this fish will be an excellent variety for the diet menu.

Despite its rarity, sea bass is popular all over the world. This fish variety is rich in useful components necessary for the normal functioning of the body. If you love seafood delicacies, pay attention to this fish.

Spicy sea bass baked in the oven with potatoes in Italian

Ingredients:

• one rather large fish;
• three potatoes;
• ½ lemon;
• 4 sage leaves (can be replaced with fresh rosemary);
• a small bunch of parsley;
• one clove of garlic;
• several sprigs of fresh thyme (can be replaced with dried);
• one small tomato;
• salt and ground black pepper, to taste.

Boil the potatoes in advance until half cooked, cutting them into slices.

Using a knife, chop the sage (rosemary) and garlic. Mix the spices with the zest of half a lemon.

Add salt, pepper, chopped parsley. Mix.

Cut the tomato into small pieces.

We free the fish from scales, entrails, and gills.

Place tomato pieces and a mixture of spices in the belly. We make several cuts on the surface of the sea bass. And in each cut we put a spicy mixture of spices, garlic, salt.

Place the potatoes in the pan, sprinkling them with the remaining spices. Sprinkle with olive oil.

Place the fish on the potatoes. We also place potato pieces on top of the carcass and on its sides. Place sprigs of fresh thyme on top or sprinkle with dried thyme.

Bake in the oven at 250 degrees for 20 minutes.

Ready.

Baked seabass: recipe with vegetables in soy sauce

Most recipes for preparing this fish came to us from Mediterranean countries. This option is oriental, and therefore its components include soy sauce.

Required Products:

https://youtu.be/W1oXxdiK3o

• one large carcass;
• 1 tbsp. a spoonful of soy sauce and olive oil;
• 1 tablespoon of lemon zest powder (you can buy ready-made or remove it from the citrus yourself);
• black pepper, to taste;
• 1 tomato;
• ½ onion;
• half a lemon.

We clean the sea bass: remove the gills and entrails, remove the scales. Mine. We blot with a paper towel. We make several oblique cuts along the surface.

Mix olive oil and soy sauce. Add lemon zest and pepper. Mix.

Place the resulting mixture inside the carcass.

Grease the foil with a small amount of oil. Place lemon and tomato slices on it.

https://youtu.be/W1oXxdiK3o

Place the fish on top, inside which we place tomato mugs and onion cut into rings.

https://youtu.be/W1oXxdiK3o

Spread the remaining olive-soy sauce over the surface.

https://youtu.be/W1oXxdiK3o

Add tomato, onion and lemon.

https://youtu.be/W1oXxdiK3o

Wrap it in foil. Place in a well-heated oven for 20 minutes.

https://youtu.be/W1oXxdiK3o

How it affects the body

Bay leaves contain a large amount of saturated fatty acids, which are so necessary for the normal functioning of our body.

Acids are supplemented with macro- and microelements, without which the normal operation of all systems is also impossible.

Benefit for adults

Most seafood should only be included in the diet of adults, since children's bodies may react to fish products with an allergic reaction.

For adults, sea bass will be useful as:

• Dietary product . This fish has a lower calorie content compared to most other fish varieties. Those who want to lose weight will be interested to know that sea wolf can be included as a component of the diet menu in the diet.

Easy to digest . Due to its rapid digestibility, sea bass will give you a feeling of fullness, but will not overload your stomach.

High protein content . This is a plus for those who dream of a beautiful figure and strong muscles. Regular consumption of this fish variety (when combined with gymnastics and physical activity) will help you build muscle mass faster.

"Food of Beauty" . For women, sea wolf will be interesting as a recipe for preserving beauty. Due to the large amount of antioxidants in its composition, laurel helps skin, hair, and nails maintain youth and health.

Strong central nervous system . Ranyo helps strengthen the nervous system and increase the body's protective functions during stress. Increases concentration and improves brain function.

Beneficial properties for older people

For older people, spigola can also be a useful product . The substances in the composition help prevent age-related tissue destruction and loss of vitamins.

The product helps strengthen bone tissue and prevent the development of arthritis and arthrosis.

For children

This fish should be introduced into children's diets after 10 years in small quantities . A child's delicate body may react to this fish with an allergy.

In small quantities, this fish variety will help to establish metabolic processes and normalize the development of the child.

Pregnant and lactating women

Everything is not so clear here. On the one hand, sea bass contains a large amount of useful substances for mother and baby.

Chemical composition and calorie content of sea bass (sea bass, sea bass)

Sea bass is a mysterious fish (not much is known about the chemical composition of this fish). However, basic data about it is still available:

We recommend using the given data on the composition and calorie content of sea bass only as an average guideline, because depending on the fishing season and the fatness of the fish, specific figures can differ greatly, sometimes even several times.