How to cook red fish in the oven
Baking does not require any special culinary skills from the housewife: all you need is high-quality fresh ingredients and a little patience. Before baking, the fish must be cleaned, the entrails and large bones removed. You can cook it whole, without additives, or stuff it with a variety of additives: these can be mushrooms, cheese, mixtures of aromatic herbs, and vegetables. Cooking red fish in the oven will be easy and quick if you find step-by-step recipes with photos and follow the instructions.
How long to bake
To determine the optimal baking time for any fish, you need to take into account its size, weight and variety. For example, salmon wrapped in foil is cooked for 15-20 minutes, pink salmon - 30-40, and trout is baked for 20 minutes to half an hour. To determine how long to cook fish in the oven, you need to focus on the cooking method: baking whole (up to 50 minutes), steak or stuffed.
Video recipe
The video shows the entire process of preparing portioned trout, the method of forming foil for baking fish, and the final result when serving.
To prepare truly tasty and healthy food, you don’t need to invent complicated recipes. Everything ingenious is simple! And in the case of cooking, everything that is prepared easily turns out the most delicious. Red fish is necessary for our body to saturate it with healthy fats, in particular Omega-3. It is recommended to consume these types of fish at least 1-2 times a week. The dish can be given not only to adults, but also to children, after making sure that they do not have an allergic reaction to the ingredients. Tell us if you have tried cooking trout steaks using the suggested recipe. If so, what emotions did you and your loved ones receive from the dish? Perhaps you would add something to improve the taste and diversify the recipe. We really hope that this version of preparing red fish will certainly be added to your recipe box.
In foil
A hearty, tasty dish would be appropriate on a holiday table. The advantage of the recipe is that red fish in foil can be baked in portions or whole in the oven. Both budget pink salmon and delicious salmon, salmon, and trout are perfect (do not confuse them with river trout, this is a white variety). First, be sure to season the fillet with spices: white pepper, rosemary, nutmeg or coriander.
Ingredients:
- salmon – 5 steaks;
- sweet onion – 1 pc.;
- tomatoes – 300 g;
- dill, parsley – 30 g;
- spices, salt;
- a little oil.
Cooking method:
- Season the prepared fish steaks with spices and salt to taste.
- Cut the onions and tomatoes into thin rings, finely chop the dill.
- Cut a sheet of 10 by 10 centimeters from a roll of foil and lightly grease it with oil.
- Place the steak on the foil and fold the edges. Send to bake at 180C for 20-25 minutes.
Fillet
The simplest recipe for baking salmon or trout is to cook it in its own juices, with minimal addition of additional spices and seasonings. When serving, just lightly sprinkle the meat with lemon juice and season with coarse sea salt. Salmon fillet cooks very quickly in the oven, making it ideal for treating unexpected guests.
Ingredients:
- salmon – 800 g;
- pepper, salt - to taste.
Cooking method:
- Cut the salmon carcass into small pieces, carefully removing the bones. If using steaks, leave as is.
- Salt and pepper each piece and let marinate. You can lightly sprinkle with lemon juice.
- Wrap the pieces in foil and place on a baking sheet lightly sprayed with water.
- Bake salmon for 25 minutes at 180-190C.
- When serving, unwrap the foil and garnish the salmon with a slice of lemon or a sprig of herbs.
Fish baked in salt crust
You will need:
- 600–700 g red fish fillet with skin
- 1 kg coarse sea salt
- 100 g flour
- 30 g corn starch
- 2 egg whites
- 75 ml water
- 8 juniper berries
- freshly ground black pepper to taste
- 1 bundle dill
How to cook:
- For the salt crust, combine sea salt, flour, cornstarch, lightly beaten egg whites and cold water in a large bowl. The mixture should be homogeneous.
- Place some salt mixture in a baking pan lined with parchment. Then - a few sprigs of dill. Place one piece of fish fillet, skin side down, on top. Rub the top of the fillet with a small amount of freshly ground pepper and crushed juniper berries in a mortar. Tie the fillet with cotton thread, turn it skin side up and cover with the salt mixture. Repeat the same with the second part of the fillet.
- Place in the oven preheated to 200 degrees. Bake for approximately 50 minutes. Then let the crust cool slightly and cut it with a sharp bread knife. After cutting the rope, divide the fillet into portions and serve immediately, garnished with chopped dill.
With potato
If you need to quickly prepare something hearty and tasty for the arrival of guests, then baked fish with potatoes is the best option. Pink salmon is a less expensive representative of the salmon family, but no less useful. You just need to cut the fillet into pieces, lay out the potatoes, pour over the sauce and bake under a delicious cheese crust.
Ingredients:
- potatoes – 600 g;
- pink salmon – 600 g;
- butter – 50 g;
- milk – 180 ml;
- eggs – 3 pcs.;
- cheese – 120 g.
Cooking method:
- Thaw the pink salmon carcass, remove the scales, and cut into fillets. Cut it into pieces of 4-5 centimeters.
- Grease the pan where the fish will be baked with butter and place the pink salmon.
- Peel the potatoes, wash them, cut them into thin slices, and place them on the pink salmon.
- Season with salt, pepper, seasonings.
- Mix milk and eggs with a whisk. Pour this sauce over the pink salmon.
- Send the form with pink salmon to bake at a temperature of 180-190C for 40 minutes.
- When the dish is almost ready, sprinkle with grated cheese and drizzle with melted butter.
With vegetables
To prepare a treat according to this recipe, any fish of the salmon family is suitable: chum salmon, trout, salmon, pink salmon and others. The classic version involves the use of chum salmon - its meat is more tender, dietary, and is well suited for people watching their weight. A photo of chum salmon and a recipe describing how to cook the fish correctly can be found in cookbooks. Red fish with vegetables in the oven will turn out even tastier if you sprinkle it with cheese at the final stage of baking.
Ingredients:
- chum salmon – 700 g;
- onions – 2-3 pcs.;
- cauliflower – 400 g;
- tomatoes – 1-2 pcs.;
- carrots – 2 pcs.;
- hard cheese – 100 g;
- sour cream – 180 ml;
- chicken egg – 1 pc.;
- lemon juice – 2 tsp;
- spices, dill, salt.
Cooking method:
- Cut the chum salmon into portions (you can leave the bones), sprinkle with lemon juice.
- Fry each piece a little in vegetable oil until golden brown.
- Peel the onions, carrots, chop finely. Sauté vegetables in a small amount of oil.
- Divide the cauliflower into florets and blanch for 5-10 minutes.
- Fill the form with fried chum salmon, place vegetables on top.
- Cut the tomatoes into thin slices, finely chop the dill. Add to other vegetables.
- Beat the egg with sour cream, add salt. Pour the contents of the mold with this sauce and distribute evenly.
- Bake chum salmon for 30-40 minutes at 180C. At the final stage, sprinkle with cheese.
Whole with rice
Pink salmon is ideal for cooking in the oven according to this recipe. The work takes only forty minutes, and the specified amount of ingredients is enough for four large servings. Good luck!
Calories:
- Calories – 200 kcal.
- Proteins – 14 gr.
- Fats – 14 gr.
- Carbohydrates – 3 gr.
What you will need to make the fish according to the recipe:
- Pink salmon – 1 kg.
- Rice – 400 gr.
- Hard cheese – 150 gr.
- Carrots – 2 pcs.
- Onion – 2 pcs.
- Sour cream – 3 tbsp.
- Sunflower oil – 1 tbsp.
- Salt, pepper - to taste.
How to cook:
- Simply cook the rice until fully cooked. Add a small amount of sea or table salt to the finished product.
- Using a hot frying pan and a small amount of sunflower oil, fry the grated carrots and onions cut into small cubes. Next, the dish will be cooked in the oven.
- Place a layer of rice on a baking tray, sprinkling it with fried vegetables. A fish is placed on top of the vegetable pillow, the carcass of which is smeared with a small amount of sour cream.
- Garnish the fish with sour cream with pre-grated cheese. It is better to lay out the cheese in an even, neat layer, forming a single dish. Red fish is cooked for 20 minutes at a temperature of 200 degrees. Bon appetit!
Salmon
Nutritionists say that salmon is rich in polyunsaturated fats, which are extremely beneficial for our body. Cooking salmon in the oven does not take much time, and the ingredients of the dish are simple and affordable. It is ideal to serve the treat with a side dish of vegetables and any sweet and sour or creamy sauce, then the fish will become an excellent holiday dish.
Ingredients:
- salmon – 750 g;
- Provençal herbs – 25 g;
- lemon – 1 pc.;
- onion – 1 pc.
Cooking method:
- Rinse the finished steaks and dry on a paper towel. You can use fillet, but then the baking time will have to be reduced, otherwise it may become too dry.
- Mix Provençal herbs, salt, rub the mixture on both sides of the steaks, pour over lemon juice.
- Marinate the fish for 15-20 minutes.
- Place an onion ring on each piece, place it on a sheet of foil, and fold the edges. Bake the salmon for 15-20 minutes at maximum temperature. At the last stage of cooking, unfold the foil and let the fish brown.
Find out how to bake whole carp in the oven.
Salmon steak
Fatty, tender, juicy fish fillet seems to be enveloped in the aromas of herbs if you properly bake a salmon steak in the oven: that’s why gourmets love it so much. Lemon pepper, dried dill and parsley work well; you can buy a ready-made packet of spice mixtures for fish dishes, especially if you are not confident in your culinary abilities.
Ingredients:
- salmon steaks – 5 pcs.;
- sea salt – 3 pinches;
- lemon black pepper - a pinch;
- dried parsley and dill – 15 g;
Cooking method:
- Wash the steaks and dry on a napkin or towel.
- Rub each piece with salt and pepper and place on aluminum paper. To bake a steak, you will need a sheet of foil the size of a landscape page.
- Sprinkle the salmon with dill and parsley and wrap the envelope.
- Bake steaks for 25 minutes. The oven should be preheated to 180C.
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Under the marinade
Any fish can be cooked this way, but salmon is especially tasty. Cooking red fish in the oven does not take much time, and it is recommended to use rice with vegetables (with peas or corn, for example) as a side dish to make the treat look bright and elegant. In this recipe, the marinade for fish in the oven contains mustard, but you can experiment by choosing, for example, grated carrots with a lot of sweet paprika.
Ingredients:
- salmon fillet – 600 g;
- Dijon (sweet) mustard – 100 g;
- dried dill – 1 tbsp. l.;
- Provencal herbs - 1 tbsp. l.;
- olive oil – 60 ml.
Cooking method:
- Rinse the steaks well and place on a paper towel.
- Line a baking sheet with a sheet of foil and grease it lightly with oil.
- Place the steaks on a baking sheet and brush them with the olive oil and mustard mixture on all sides.
- Sprinkle salmon with dried herbs and salt. Send the fillet to bake at 190C for 15-20 minutes.
With sour cream
A great recipe for when you don’t have time to stand at the stove. All you need to do is clean the pink salmon, season it and cook it until cooked. Fish baked in sour cream is served in portions, decorated with lettuce, and it is recommended to serve vegetables and herbs as a side dish. You can cook other types in the same way: salmon, salmon, beluga, sterlet - the result will always be delicious!
Ingredients:
- pink salmon – 1 kg;
- spices for fish – 1-2 tbsp;
- dill and parsley – 30 g;
- sour cream – 400 g;
- garlic – 1-2 cloves;
- vegetable oil – 30 ml.
Cooking method:
- Rinse the pink salmon carcass well, remove scales, remove fins, head, and entrails. Dry the fish inside and out with a towel.
- Cut the carcass into 3-4 centimeter pieces.
- Rub each steak with salt and spices and leave to marinate for 5-7 minutes.
- Line the pan with foil and grease with oil.
- Mix garlic, sour cream, spices, salt passed through a press. If necessary, add a little water so that the sauce is not too thick.
- Place the steaks on a baking sheet and pour the sauce over them. Bake pink salmon for 15-20 minutes at 190C.
Bake salmon in the oven with soy sauce and oranges
Another dietary cooking option that will conquer everyone with its amazing taste. The taste of delicious fish is ideally revealed through baking with citrus fruits. Lemons give it a slightly sour taste, but oranges fill it with an unusual, spicy-sweet aftertaste.
You will need:
- Salmon – 1 fillet.
- Red pepper – 5 g.
- Soy sauce – 120 ml.
- Ground ginger – 10 g.
- Honey – 60 ml.
- Garlic – 4 cloves.
- Orange juice – 60 ml.
Step by step process:
Buy fillets with the skin on. Rinse and dry. Place in a glass ovenproof dish.
Combine soy sauce with honey and orange juice. If your honey is candied, melt it in a microwave oven in pulse mode. Just remember that you cannot boil it, otherwise the product will lose its beneficial properties.
Add ground ginger. Add garlic cloves and pepper flakes passed through a press. Stir.
Pour the marinade over the fish. The fillet should lie in the pan with the skin side up so that the meat is perfectly soaked in the prepared mixture. Put it in the refrigerator. Leave for half an hour.
Remove the product from the marinade. Place on a baking sheet lined with foil, skin side down.
Cut the orange into thick rings and cover the fish. Wrap with foil.
Preheat the oven. Temperature 190°C. Bake for 20 minutes. Salmon baked in the oven in foil will be very juicy with a subtle hint of oranges. You will definitely like it.
Chum salmon steaks
Housewives often ask how to bake red fish in the oven so that it remains juicy and retains all the beneficial substances. Chum salmon is a very tasty fish, and it can be prepared in a special way: with sweet and sour sauce and sesame seeds. The chum salmon steak in the oven is soaked in the aroma of honey and spices, and then sprinkled with seeds. Serve the fish dish with steamed broccoli or green beans.
Ingredients:
- chum salmon – 1 kg;
- honey – 2 tbsp;
- mustard – 2 tbsp;
- garlic – 6-7 cloves;
- soy sauce – 1 tbsp;
- sesame – 2 tbsp;
- salt, spices - to taste.
Cooking method:
- Thoroughly mix mustard, finely chopped garlic, liquid honey, soy sauce, salt and seasonings. Stir the sauce well.
- Wash the pre-cut chum salmon, dry it, and cut it into neat pieces of 3-4 centimeters.
- Brush both sides of each steak with sauce. Place on a baking sheet lined with foil.
- Bake chum salmon at a temperature of 180-190 degrees for 40 minutes. Five minutes before cooking, generously sprinkle the steaks with sesame seeds.
Find out more recipes for cooking chum salmon in the oven.
With fetax
Fetaxa is a type of cheese, excellent for preparing fish dishes. The cook will have to spend only 30 minutes working on a new recipe, and the result will be two servings of excellent salmon cooked in the oven. The photo of the dish looks truly desirable and appetizing: fish prepared in this way is perfect for organizing a festive table.
How many calories:
- Calories – 170 kcal.
- Proteins – 10 gr.
- Fats – 9 gr.
- Carbohydrates – 2 gr.
Ingredients:
- Fish fillet – 400 gr.
- Feta – 30 gr.
- Rice – 150 gr.
- Lemon – 1 pc.
- Dill – 2 sprigs.
- Parsley – 1 sprig.
- Garlic – 2 cloves.
- Olive oil – 3 tbsp.
- Salt, pepper - to taste.
How to prepare red fish baked in the oven:
- Rinse the lemon and cut it in half. Grate the lemon zest from half the fruit, then cut the remainder into neat slices. Using a sharp knife, chop the parsley, onion and garlic into pieces.
- Let the rice cook and prepare the filling. In a separate container, mix olive oil, freshly squeezed lemon juice, zest and chopped parsley. Next, cooking will continue using the oven.
- Prepare a baking sheet: line it with a sheet of foil paper and place the fish fillets. Place cheese, herbs, lemon zest and chopped garlic on top of neat pieces of fish. Salmon is cooked in the oven for 10 minutes at 180 degrees. You can bake the fish in the “grill” mode.
- Add the dressing and a few drops of olive oil to the pan with the cooked rice. Sprinkle the remaining garlic and pepper over the rice, then mix the resulting mixture thoroughly.
- Rice with salmon is an ideal combination that can bring real gastronomic pleasure. Baking fish is one of the very pleasant and simple processes that even a novice cook can handle. Bon appetit!
In creamy sauce
Fish in cream sauce in the oven has already become a classic of culinary art: every restaurant in the world knows how to cook it. Cream adds tenderness and special taste to fish fillet, making it even more satisfying and appetizing. You can optionally add chopped herbs and garlic; finely chopped champignons look great in this dish.
Ingredients:
- red fish fillet – 800 g;
- mustard – 1 tsp:
- cream – 250 ml;
- olive oil – 30 ml;
- dill greens – 30 g;
- peppercorns, bay leaf - to taste;
- garlic, salt, spices - to taste.
Cooking method:
- Rinse and cut the carcass so that it is convenient to place it on a baking sheet.
- Prepare the sauce: mix cream, salt, seasonings, chopped or dried herbs. Add mustard - it will add a piquant taste to the dish. Mix the sauce thoroughly and bring to a boil over low heat, stirring continuously.
- Place the steaks on a baking sheet greased with olive oil, pour in the creamy sauce, add peppercorns and bay leaves.
- Send the form with the fish to bake at a temperature of 180-190C for 25-40 minutes. You can save some of the sauce to serve separately.
Oven recipe
This recipe is perfect for a family dinner, which is why I'm sharing it first.
Cooking with open fire
The fire or glowing coals are kept inside the oven, underneath or positioned in a crown on the hearth's contours, and the exposed part is then brushed with a brass brush, where it is then deposited for the meat, fish or pizza to be cooked. This is done mainly by flame irradiation. The door must remain open to provide oxygen to the fire or coal. If the door is closed, the fire will suffocate and produce a lot of smoke, making the food unfit for consumption. Feed a small wooden fire regularly.
Cooking without fire - closed hearth
This cooking is ideal for grills and pizzas and, in general, for fast and intense cooking. Once the oven is heated, the coals are removed, the floor is scrubbed with a brass brush, and the door is closed to store calories. Wait a few minutes before baking to allow the temperature to homogenize. Cooking is primarily done by convection and the clay slowly recovers the heat accumulated earlier during heating, so be aware of the cooking time being reduced in a wood burning oven compared to an electric oven.
This tender, tasty and healthy dish is sure to please all family members.
We will cook fish and potatoes with a delicate creamy sauce.
If desired, potatoes can be replaced with any other vegetable, such as cauliflower.
To prepare we will need:
- fillet of any not very fatty fish – 800g,
- medium size potatoes – 10 pcs,
- onions – 2 pcs.
- low fat sour cream – 250g,
- milk 2.5% - 300ml,
- cheese - 100g,
- flour - 2 tbsp,
- ketchup,
- salt,
- pepper,
- Add spices at your own discretion.
Recipe:
These 2 cooking modes can be combined. After a few hours of heating, you can enjoy more than 24 hours of cooking, thanks to a temperature curve that decreases very slowly. You can make pizza night and bake a pot at the end of the night that will cook overnight and be ready for your next meal. You can then bake a dauphinoide, leek cake or sweet cake for the evening.
For this purpose it is convenient to have some temperature marks. A thermometer will be very useful for this. Temperatures and cooking times vary proportionally. Whether it's Christmas, New Year's Eve or New Year's Day, foie gras can be eaten cold. Its aroma makes it one of the most appreciated culinary specialties.
- Boil the potatoes until half cooked and cool. Grate the onion on a coarse grater and fry a little in vegetable oil.
Then add flour to the fried onions, stir and keep on low heat for a couple more minutes. - Add sour cream and ketchup (2 tbsp) to the mixture of flour and onion and simmer for several minutes. Pour the mixture with milk and cook for another two to three minutes.
After this, add salt and pepper, the sauce is ready.We need 500g extra fatty foie gras, preferably moulard duck liver for terrines, be careful to color, beige indicates the liver is very fresh. Take the raw foie gras and then separate it into two petals. If the liver has been refrigerated or frozen, it needs to be taken out 1 hour before it softens and then unwrapping time. To do this, with the tip of a knife, make a cut at the tip of the first lobe of the liver to look for veins. Just remove it carefully with your hand and follow it with the tip of a knife if necessary.
Preparing the spice mixture
The cooked liver is then placed in the refrigerator in ice water for 1 hour. For 500 g of foie gras, you need 8 g of salt, 2 pincers of white pepper, 5 g of sugar, 2 pincers of nutmeg and 3 tablespoons of white alcohol, such as white port. combine everything and spread over the drained foie gras, place it in a bowl and cover it with cling film to put it in the refrigerator for 24 hours.
- Cut the potatoes into plates, grease the mold with oil and lay the bottom with potatoes. Place pieces of fish on top of the potato plates and pour sauce over them.
Cook the dish in a preheated oven to 220 degrees, 40 minutes (bake without a lid).Then sprinkle the dish with grated cheese and put it in the oven for a few more minutes.
As a result, you will get the most delicate dish with a delicious golden cheese crust.
How to bake red fish in the oven - tips from chefs
Red fish dishes in the oven are varied and appetizing. There are more than a hundred types of delicious fish alone. It is used to prepare cutlets, casseroles, baked dishes, and famous steaks. Salmon and salmon are often baked with a variety of marinades, sauces, and served with vegetables and delicious side dishes.
To make red fish in the oven especially tasty, you need to know some secrets of chefs:
- Give preference to chilled fish rather than frozen – it will turn out juicier and tastier.
- Salmon, trout, and salmon can be fried by rolling them in flour, but it is best to serve them baked.
- If you want to add more acidity to the sauce or marinade for salmon or trout, add a little white wine or lemon juice. Some will prefer to make it with a drop of vinegar.
- You should not keep steaks and fillets in the oven for too long - they will be dry and tasteless. Cooking should take no more than 25 minutes, for a whole carcass no more than an hour.
Find out more recipes on how to bake fish in the oven.
Juicy salmon baked in the oven with spinach and asparagus
Eating right does not mean starving. It’s easy to make a healthy dinner from salmon and vegetables that will delight you with its taste and satisfy your hunger for a long time. Buy only fresh, high-quality products. Do not use greens that have been in the refrigerator for several days.
Required:
- Salmon fillet – 280 g.
- Spinach – 80 g.
- Asparagus – 80 g.
- Green onions – 50 g.
- Carrots - 0.5 medium fruit.
- Champignons – 180 g.
- French beans – 120 g.
- Lemon – 1 medium.
- Green peas (sprouts) – 100 g.
Step by step process:
Line a baking sheet with foil. Add spinach, then salmon fillet. Sprinkle with pepper and salt.
Arrange the lemon cut into rings. Cover with asparagus. Place beans and carrots cut into slices around.
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Cut the champignons into layers. Spread with the next layer. Add young shoots of green peas and onions.
Wrap tightly with foil. Place in an oven preheated to 180°C. Bake for half an hour.
