Recipe Salad of salted pike with potatoes. Calorie, chemical composition and nutritional value.

Boiled fish salad is the best option for a light dinner for those who care about their health and figure. The most important thing is that preparing such salads does not take much time, and all the accompanying ingredients can be found in any store.

Salad today is a separate dish, which is given no less time than the main, hot dishes. Salads with boiled fish are distinguished not only by their exquisite taste, but also by their beneficial properties.

The fact is that cooking is the most gentle version of heat treatment, which means all the vitamins and beneficial microelements contained in the fish are preserved. The most important thing is not to overcook the fish.

In order to properly boil any variety, you need to put water in a saucepan, put it on fire, add bay leaf and/or oregano, and bring to a boil. After which you need to lower the fish into the water for 5-10 minutes, no more. After which you need to cool and start cooking.

How to prepare boiled fish salad - 15 varieties

1. Potato salad with boiled fish
2. Salad with boiled fish and cabbage
3. Salad with boiled fish and pickles
4. Summer salad with boiled fish
5. Salad with boiled pink salmon
6. Salad with boiled fish, squid, cheese and crab sticks
7. Navy salad
8. Poseidon salad
9. River King Salad
10. Salad “Taste of the Forest”
11. Udmurt salad
12. Salad Panticapaeum
13. Salad Leningrad
14. Vegetable joy
15. Mimosa with boiled pink salmon

Potato salad with boiled fish

Ingredients:

• Boiled fish – 250 g
• Potatoes – 4 pcs.
• Green onions – 1 bunch
• Olive oil
• Vinegar
• Salt
• Oregano

Preparation:

1. The first step is to boil the potatoes and fish.
2. After cooling completely, the fish must be cleaned of bones and skin and divided into fillets and sprinkled with oregano.
3. Peel the potatoes and cut into cubes.
4. Everything needs to be mixed and filled with oil.

Bon appetit!

Delicious cod liver salad “Tenderness” - step-by-step recipe

A very light, tasty and tender salad. It is advisable to serve in portions. Preparation will not take much time, because you just need to boil eggs and potatoes. And then cut all the ingredients and simply lay them out in layers.

This salad is good for any holiday table; you will only need to increase the amount of food depending on the number of your guests.

Ingredients:

• potato - 1 pc.
• carrots (large) - 1 pc.
• eggs – 5 pcs.
• green onions - 1 bunch
• 230-240 gr. can of cod liver - 1 pc.
• salt and mayonnaise to taste

Now let's look at it step by step:

1. Boil the potatoes in their skins and also boil the carrots and grate them on a coarse grater.

2. Also three boiled carrots.

3. Divide boiled, peeled eggs into yolks and whites.

And also rub separately.

4. Chop the green onion as finely as possible.

5. Simply mash the cod liver with a fork, after draining the excess liquid from the jar.

6. Take a suitable plate and a ring from the mold - for me it comes unfastened, so it’s easy to remove it later. I place the bottom up to create a smooth surface underneath.

7. We begin to form the salad - first the potatoes. Distribute on a plate and press down with a spatula to secure the ring. And add a little salt on top.

8. Now lay out the cod liver and also distribute it well evenly over the entire surface.

9. The next layer is grated egg whites, press down a little too, and again add a little salt.

10. Draw a thin mayonnaise mesh and you can also smooth it out with a spatula.

11. Now we have chopped green onions, which we also fix with mayonnaise.

12. On top we will have grated carrots, which we again gently press and add some salt.

13. We draw “incredible” mayonnaise patterns and then smear them on the surface of the salad so that all the carrots are covered.

14. And the final stage - sprinkle everything with grated yolk.

15. Place in the refrigerator so that everything is thoroughly soaked.

And enjoy this most tender, sunny-looking, delicious salad!

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Salad with boiled fish and cabbage

For those who are bored with traditional recipes, this interesting and, most importantly, delicious salad will be very much to their liking.

Ingredients:

• Fish fillet – 250-300 g
• Sea kale – 1 jar (300g)
• Chicken eggs – 2 pcs
• Quail eggs – 3 pcs
• Onions – 1 pc.
• Mayonnaise

Preparation:

1. First of all, you need to boil the fish and eggs.
2. Peel the onion and cut into cubes
3. Eggs must be cut into cubes
4. Cut the seaweed into small pieces
5. Everything needs to be mixed and seasoned with mayonnaise. Add salt to taste. Decorate with quail eggs.

With boiled cod and vegetables

A salad of fresh vegetables, herbs and cod meat is a real storehouse of healthy vitamins and microelements. Include it in your diet regularly, and you won’t be afraid of any vitamin deficiency. After all, one serving of this salad contains the daily requirement of iodine, chromium, vitamins C and B12, as well as a group of omega fatty acids.

• Boiled cod without bones and skin – 300 g;
• Sweet pepper – 150 g;
• Cucumbers – 150 g;
• Tomatoes – 150 g;
• Lemon – 50 g;
• Lettuce or iceberg salad – 50 g;
• Green onion – 30 g;
• Olive oil – 30 g;
• Pepper or spices for fish dishes;
• Soy sauce – 30 ml.

Yield of finished dish – 920

Proteins – 6.3

Fats – 4.5

Carbohydrates – 2.7

Calories – 67.7

1. Combine olive oil with lemon juice, add soy sauce, pepper or spices for fish dishes. Chop the green onions and pour in the prepared dressing.
2. Remove the skin from the tomatoes. To do this, make a cross-shaped cut on each tomato with a sharp knife, and then pour boiling water over them. After this, all that remains is to pry and remove the thin exfoliated shell.
3. Cut the pepper into thin strips, and tomatoes and cucumbers into small slices.
4. Separate the fish from the bones and cut into large pieces.
5. Mix all ingredients and pour over green onion dressing.

Salad with boiled fish and pickles

The salad is perfect for a holiday, because it has a rich taste, and its preparation does not take much time.

Ingredients:

• Boiled hake – 1 piece
• Chicken eggs – 3 pcs
• Pickled cucumbers – 3 pcs.
• Horseradish root – 20 g
• Onion – 1 pc.
• Potatoes – 2 pcs.
• Mayonnaise

To prevent the onion in the salad from becoming bitter, it must be soaked in water, vinegar and sugar.

Preparation:

1. First of all, you need to prepare the ingredients - boil the fish, potatoes and eggs.
2. Now let's pickle the onions.
3. After the fish is cooked, it is necessary to clean it of skin, scales and bones. Take it apart into pieces.
4. Cut the potatoes, eggs and cucumbers into cubes.
5. Let's prepare the dressing. Mix mayonnaise with horseradish 10g.
6. Now everything needs to be mixed, after drying the onion.

Recipe Salad of salted pike with potatoes. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Salted pike salad with potatoes.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of salted pike salad with potatoes is 135.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Summer salad with boiled fish

The salad is called summer because it is light. During the hot season, this salad is perfect for a light dinner.

Ingredients:

• Salad leaves
• Cucumbers – 3 pcs.
• Tomatoes – 4 pcs
• Fish (cod) – 300g

Preparation:

• Cut the tomatoes and cucumbers into cubes.
• Let's tear up the lettuce leaves
• Let's boil the fish. Let's cut into small pieces.

Boil the fish for just a few minutes. After the water boils, cook for 3-4 minutes and remove. You can add pepper and bay leaf to the water.

• You can mix the salad in a salad bowl or lay it out in layers, brushing each layer with mayonnaise.

Bon appetit.

Fish and potato salad

This salad can be considered a complete dinner; it doesn’t take long to prepare and is eaten quickly.

We will take:

• Three hundred grams of boiled pike
• Two pre-boiled potatoes
• Medium tomato
• Bunch of lettuce
• Fresh cucumber
• One hundred grams of mayonnaise
• Bunch of greenery
• Salt as needed
• Vinegar

How to cook:

1. Boil the fish for fifteen minutes in slightly salted water, in small quantities. When it cools down, take it apart into pieces, and at the same time remove all the bones.
2. Boil the potatoes in their skins, then peel and cut into cubes, as for Olivier salad. Rinse the lettuce leaves and tear them into large pieces. Mix the salad, potatoes and fish, sprinkle with vinegar, salt, season with mayonnaise and place in a salad bowl.

Cut the tomato and cucumber into thin slices and decorate the salad on top. Arrange the sprigs of herbs and serve.

Salad with boiled pink salmon

Salad with boiled pink salmon is an excellent example of how a dish can be both satisfying and healthy at the same time. I thank the fact that the main ingredient - the fish - undergoes the safest heat treatment; all useful components remain.

Ingredients:

• Pink salmon fillet – 400 g
• Potatoes – 4 pcs.
• Carrots – 1 piece
• Apple – 1 piece
• Cucumber – 1 pc.
• Leaf lettuce – 3 pcs
• Hard cheese – 100 g

Preparation:

1. Boil fish and vegetables.
2. Cut the cucumbers into cubes.
3. Grate the cheese.
4. Cut the cooled potatoes and carrots into cubes.
5. Three apples on a coarse grater.
6. Tear lettuce leaves into small pieces.
7. Mix all ingredients except cheese and season with mayonnaise.
8. Garnish the salad with cheese.

Boiled fish under a “fur coat”

Fish salad (from boiled fish), the classic recipe of which can be changed to taste, is laid out in layers alternately.

What ingredients will be needed?

To prepare the dish you need to prepare the following products:

• hake fillet – 400 g;
• 4 things. eggs (chicken);
• 2 pcs. potatoes, carrots and beets;
• bay leaf – 2 pcs.;
• pepper (peas) – 10 g;
• mayonnaise - half a glass.

Step-by-step cooking process

The salad can be seasoned with homemade mayonnaise, which will make it more healthy and low-calorie:

1. Hake fillet should be boiled with pepper and bay leaf for 15 minutes.
2. Chicken eggs should also be hard-boiled for 8-10 minutes.
3. Potatoes, beets and carrots must be peeled and boiled.
4. After that, chicken eggs, fish and vegetables need to be allowed to cool.
5. Vegetables need to be grated.
6. The fish fillet must be cut into small pieces.
7. Eggs should be cut or grated.

   

8. The salad should be laid out in layers: potatoes, mayonnaise, fish fillet, mayonnaise, eggs, potatoes, mayonnaise, beets, mayonnaise.
9. The dish should be placed in the refrigerator to soak for 1 hour.

Serving rules, decoration

You can decorate the dish with chopped herbs and grated chicken eggs. Serve the salad after it has steeped.

What can I add?

You can add 1 piece to the salad. sour apple. It needs to be grated and sprinkled with 1 tbsp. lemon juice. The apple should be laid out in a thin layer, like the rest.

Salad with boiled fish, squid, cheese and crab sticks

This salad is a real find for all seafood lovers.

Ingredients:

• Fish fillet – 200 g
• Crab sticks – 200 g
• Parmesan cheese – 50 g
• Eggs - 4 pcs
• A can of canned peas.

Preparation:

1. Boil the fish fillet.
2. Boil eggs for 6 minutes.
3. Boil the squid.
4. Crab sticks cut into small pieces
5. Grate the eggs.
6. Grate the cheese on a fine grater
7. Squid cut into strips
8. Mix the ingredients with peas and season with mayonnaise.

Salad with cod “Spicy”

Quick to prepare, stylishly presented - feed your family in an extraordinary way.

Ingredients:

• boiled cod fillet - 250 gr.;
• boiled potatoes - 3 pcs.;
• tomato - 1 pc.;
• fresh cucumber - 1 pc.;
• gherkin - 75 gr.;
• green salad - 75 gr.;
• mayonnaise - ½ tbsp.;
• salt, pepper, vinegar - to taste.

Preparation:

Chop the cod and peeled vegetables, season with mayonnaise, salt and pepper.

Navy salad

This salad can be prepared from boiled fish, baked or even smoked. Moreover, with each variation the taste of the salad will only change.

Ingredients:

• Fish - 200 g
• Lemon – 1 pc.
• Boiled pasta – 200 g
• Canned peas – 120 g
• Dill – 1 bunch

Preparation:

Boil the fish and separate from the bones and skin. Cut into cubes. Boil the pasta and cut into small pieces. The type of pasta can be any. Peel the lemon and cut into small cubes.

Mix all ingredients and season with mayonnaise or olive oil. Leave it in the refrigerator for several hours.

Boiled cod with apples

The combination of fresh aromatic apple, pickled cucumber and tender boiled cod fillet gives the salad a very unusual taste.

Note. In this recipe, we recommend using full-fat mayonnaise as a dressing, but you can make it with low-calorie, unsweetened yogurt or sour cream.

• Boiled cod – 200 g;
• Pickled cucumbers – 150 g;
• Apples – 120 g;
• Fresh tomatoes – 150 g;
• Onions – 30 g;
• Dill and green onions – 30 g;
• Mayonnaise 72% - 140 g.

Yield of the finished dish – 4 servings of 200 g
Proteins – 6.5

Fats – 11.5

Carbohydrates – 3.4

Calories – 143

Step-by-step preparation procedure with photos:

1. Peel the pickled cucumbers and chop into small cubes or slices.
2. Cut the tomatoes into 4 parts and remove the seeds, and then cut into the same cubes as the cucumbers.
3. Finely chop the onion and add to the rest of the ingredients.
4. Peel the apples, cut out the core and chop.
5. Separate the fish from the bones, cut or tear into feathers.
6. Combine mayonnaise with pepper, salt and mustard.
7. Season the salad, place on serving plates, and decorate with chopped herbs and slices of vegetables.

Poseidon salad

This salad got its name thanks to its main and main ingredient - fish. At the same time, it doesn’t matter what type of fish you prefer, in any case, the salad will turn out juicy, tasty, and the most important thing is that its preparation will not take much time.

Ingredients:

• Cod fillet – 500 g
• Chicken eggs – 5 pcs
• Onion – 2 heads
• Olive oil
• Table vinegar
• Sugar
• Parsley
• Salt

Preparation:

Boil the fillet. After cooling completely, cut or tear into small pieces.

Boil the eggs hard and chop. The onion must be cut into small cubes.

In order for the onion not to be so bitter, it must be pickled. To do this, mix onion, vinegar, sugar in water and leave for a few minutes.

Then dry the onion and mix all the ingredients. Season with olive oil or mayonnaise.

Bon appetit.

Warm cod salad recipe

A wonderful and appetizing dinner - a warm dish of fish fillet.

Ingredients.

• Cod fillet - 350 g.
• Carrots, raw onions - 2 pcs.
• Dill, parsley, basil - 2 branches each.
• Sunflower oil for frying - 4 tbsp. l.
• Fresh tomato - 1 pc.
• Zucchini - ½ pc.
• Eggplant - ½ pc.
• Salt and pepper - along the chain.

For the sauce.

• 2 tbsp. l. mayonnaise;
• 1 tbsp. l. soy sauce;
• 1 clove of garlic, minced;
• salt and pepper on the tip of a knife;
• ½ tangerine juice.

Cooking instructions.

1. Fry vegetables and fish in separate pans.
2. Add some salt to the fillet and cut into 4 portions.
3. Simmer over low heat, covered, for 4-7 minutes.
4. Remove the lid and add temperature.
5. Fry the pieces until crusty on both sides.
6. We wash the vegetables and remove the skins.
7. Cut the eggplant and zucchini into cubes.
8. Place the eggplant in a bowl and add 3 tbsp. l. water + 1 tsp. salt.
9. After 20 minutes, drain the liquid, rinse, and dry in a colander.
10. Finely chop the onion and fry until half cooked.
11. Grate the carrots, add them to the pan with the onions, and fry for 5 minutes.
12. Add the zucchini and simmer for 7 minutes.
13. Next, add the eggplant to the pan.
14. Fry the vegetables until golden brown.
15. Cut the tomato into rings.
16. Add in 5 minutes. until the vegetable stew is cooked.
17. In a separate cup, mix the dressing ingredients.
18. Place fish on the bottom of the dish.
19. On top are vegetables.
20. Pour over the sauce.
21. Sprinkle with chopped herbs.
22. We eat the salad warm with appetite.

Calorie content: per 100 g of finished dish 175.9 Kcal.

For housewives, a video recipe on how to prepare a warm salad.

If you don't like seafood, hurry up and get acquainted with the king fish, watch how we prepare trout salad - very tasty food.

River King Salad

This dish received its name due to the variety of seafood.

Indeed, in addition to boiled fish, the composition also includes shrimp and caviar.

Ingredients:

• Boiled salmon – 270
• Potatoes 3 pcs
• Pickled cucumbers – 100g
• Green apple – 2 pcs.
• Tomatoes – 2 pcs.
• Pitted olives – 20 pcs.
• Red caviar – 50 g
• Shrimp, peeled 200 g
• Lettuce leaves -4 pcs.
• Dill
• Spices

Preparation:

Boil fish, potatoes and shrimp in salted water and cool. After cooling completely, chop into small pieces. Cut tomatoes, apples and potatoes into small cubes. Cut the olives into 5 parts. Mix all ingredients and season with mayonnaise. Can be decorated

Dietary

If you regularly have to arrange fasting days for yourself or go on diets, then you know very well that the indispensable companions of such periods are bad mood and loss of strength. If you want weight loss to bring only positive emotions, be sure to prepare yourself a salad of boiled cod with egg.

• Lettuce – 100 g;
• Lemon – 25 g;
• Cod – 200 g;
• Quail eggs – 6 pcs.;
• Vegetable oil – 30 ml;
• Fresh cucumbers – 150 g;
• White balsamic vinegar – 15 ml;
• Soy sauce – 20 ml;
• Dill, basil – 15 g.

Yield of finished dish – 675

Proteins – 8.3

Fats – 7

Carbohydrates – 2.5

Calories – 95

1. Combine vegetable oil, lemon juice, soy sauce and balsamic vinegar.
2. Disassemble the lettuce rosette into individual leaves, rinse them thoroughly under running water and place them on a linen towel to drain excess liquid.
3. Boil the eggs for 3 - 4 minutes, peel and cut in half.
4. Wash the cucumbers and then chop them into thin slices.
5. Cut the prepared lettuce leaves into pieces or tear into small pieces.
6. Separate the cod from the skin and bones.
7. Mix all ingredients and pour sauce over them. Decorate with herbs and lettuce leaves.

Salad “Taste of the Forest”

Despite the fact that the name of the dish is more associated with vegetables, the main ingredient is considered to be boiled horse mackerel. However, we must not forget that this dish contains porcini mushrooms. Thanks to them, this salad got such an exquisite taste.

Ingredients:

• Boiled horse mackerel – 400 g
• Rice (long grain) – 1 cup
• Apples – 2 pcs.
• Chicken eggs – 2 pcs.
• Marinated porcini mushrooms – 100 g
• Greenery

Preparation:

Boil mackerel fillet. Remove bones and skin from fish. Cut into small pieces.

Peel the apples and cut them into cubes. Boil the eggs and chop finely. Dry the mushrooms and cut into cubes. Boil the rice. Mix all the ingredients and season the salad with mayonnaise. Decorate with greens.

Layered cod liver salad with egg and cheese

I bring to your attention another equally beautiful and also very tasty dish.

It’s easy and simple to prepare and is usually eaten first!

Product composition:

• cod liver - 1 jar
• potatoes and carrots - several pieces each
• eggs - 3 pieces
• Dutch cheese – 60 gr.
• a couple of pickles
• a bunch of green onions,
• mayonnaise,
• salt to taste

How to cook:

Boil vegetables and eggs. Remove the main ingredient of today’s article from the jar, drain the oil, and, if possible, blot with a napkin and mash with a fork. Separate the egg whites from the yolks and grate both separately. Peel the cucumbers, drain the salted water and grate them or finely chop them with a knife. Finely chop the onion. Grind the cheese using a grater. Let's start assembly. We lay out all the ingredients in layers on a dish using a special ring or improvised means.

Take a tin can, open it on both sides, wash it thoroughly and use it instead of special. rings. Or another option - cut the plastic on both sides to the width you need - the form is ready and there are no costs!

The sequence could be: potatoes and liver.

Next in order: carrots, green onions, pickles, carrots, cheese.

Well, on top there are egg whites and yolks.

Or, for example, the order could be like this:

All layers, salt and pepper to taste, are greased with mayonnaise. The top of the dish can be decorated with herbs.

Cod liver - benefits and possible harm

This fish product is rich in vitamins A, C, D, E and group B, as well as polyunsaturated omega-3 fatty acids. It’s not for nothing that the ancient Scandinavians believed that it improves vision and even allows you to see in the dark. Salads with cod liver will not only decorate your meal with their delicate taste, but will also enrich the body with a whole bunch of useful, biologically active substances.

Cod liver is a source of well-known fish oil, the usefulness of which is truly an indisputable fact, and it belongs to the dietary category of products.

Using cod liver in food promotes such beneficial effects on the body as:

• decreased blood pressure levels;
• normalization of heart rate and blood clotting;
• reducing cholesterol levels to normal;
• prevention of joint thrombosis (especially indicated for use by patients suffering from atherosclerosis);
• with the help of vitamin A, the retina of the eye is restored;
• increased ability to work, endurance and concentration, thanks to B vitamins, which are part of cod liver;
• Vitamin D guarantees and ensures the best absorption of calcium by the body, which is so necessary for the entire skeletal system, as well as the skin;
• the content of the strongest antioxidants in cod liver - vitamins C and E - makes its use very useful for the immune system, cell revival and rejuvenation;
• Cod liver in reasonable quantities is recommended even for diabetes.

Despite all the usefulness of this delicacy, there are some restrictions on its use:

• excessive amounts of vitamin D or calcium in the body;
• urological urolithiasis;
• not recommended for people with thyroid dysfunction; with low blood pressure;
• Cod liver is also useful during pregnancy, but in limited quantities - you should not eat it too often;

In order to choose the right product in the store, I suggest you familiarize yourself with this table with the results of research from the Russian Institute of Consumer Testing.

And in conclusion, I would like to say that cod liver is considered a universal dish, an all-purpose dish, recommended to many, with the exception of people with the characteristics listed above.

Udmurt salad

The salad is suitable for a holiday table or simply as a treat for an evening dinner.

Ingredients:

• Pollock fillet – 2 pcs.
• Potatoes – 4 pcs.
• Pickled cucumbers – 3 pcs
• Grated horseradish – 60 g
• Vinegar – 20 g
• Greenery

Preparation:

Boil the fish and potatoes. While everything is cooling, cut the cucumbers, after peeling the skin. Cut the fish into pieces. Chop the greens. Mix all ingredients and season with mayonnaise, horseradish and vinegar.

Kyiv salad with cod

A complex cooking process, but the result is worth it.

Ingredients:

• potatoes - ½ kg;
• fresh cucumbers - 3 pcs.;
• eggs - 3 pcs.;
• mayonnaise, green peas, herbs, salt - to taste;
• Ground meat:
• boiled cod - 250 gr.;
• flour - 1 tbsp;
• milk - ½ cup;
• eggs - 2 pcs.
• salt to taste.

Preparation:

Chop vegetables, pour mayonnaise. Salt the boneless cod, mix with flour, milk, one yolk and two whites in a blender until fluffy. Make meatballs and fry them. Place vegetables with mayonnaise on the bottom, meatballs on top, sprinkle with herbs.

Salad Panticapaeum

A light salad, essentially consisting of only two ingredients, will please all tasters, and most importantly, its preparation will not cause you much trouble.

Ingredients:

• Cod fillet – 250 g
• Rice - 150-200g
• Butter – 20 g
• Parsley
• Spices

Preparation:

Boil the fillet, adding a little salt and spices. Boil the rice as well. Combine everything, season with mayonnaise and butter. Decorate with greens.

Salad Leningrad

This salad will take pride of place on the holiday table. All ingredients can be found in any store. And it only takes 20-25 minutes to prepare the salad.

Ingredients:

• Cod – 400 g
• Lettuce leaves -5 pcs
• Red pepper – 1 piece
• Onion – 1 head
• Chicken eggs – 4 pcs
• Tomatoes
• Can of canned red beans
• Capers – 20 g
• Pitted olives
• Sweet mustard
• Vinegar

Preparation:

First of all, you need to boil the chop and eggs.

It only takes 5-10 minutes for the fish to cook completely. This way it will retain all the useful components, and most importantly, it will not be digested.

Cut both ingredients into small pieces. Diced tomatoes mode. Cut the red pepper into small pieces. The beans must be dried. Cut the olives into rings, about 5-6 pieces come out of one olive.

Mix all ingredients and season with vinegar, mustard and oil.

Bon appetit.

Classic recipe for cod liver salad - just like in a restaurant

There are a great many options, and each of them can claim the title of classic. Delicious salads with cod liver are prepared with eggs, cheese, carrots, onions, seasoned with mayonnaise and sprinkled with crackers, or without using them at all.

If you add potatoes and pickles to the cod liver, the taste of the finished dish will not become worse. This delicacy can be combined with many products, so you can safely experiment, although it’s better to do this before serving on the holiday table :)

Products:

• cod liver 1 jar
• potatoes 2 pcs.
• pickled cucumbers 2 pcs.
• carrots 1 pc.
• hard cheese 100
• eggs 4 pcs.
• green onions 2-3 feathers
• mayonnaise 200 ml.
• freshly ground pepper

Cooking method:

Remove the cod liver from the jar, let the oil drain and mash into a paste with a fork.

Boil jacket potatoes and carrots. Once cooled, peel and cut into small cubes and place in different plates. Boil the eggs and grate the yolks and whites separately. Cut the cucumbers into cubes, squeezing out excess liquid. Finely chop the green onions. Three cheeses on a coarse grater.

Now we place the salad in transparent portioned bowls in layers. Put the potatoes in first. On top of it is a layer of cod liver.

Pepper it and cover it with green onions on top and then brush it with a thin mesh of mayonnaise.

Tip: To keep your salad fluffy and tender, use low-starch potatoes to prevent them from sticking together. And in the process of laying the salad, try not to compact the layers.

The next layer will be pickles, then egg white and carrots. And again - a layer of mayonnaise. The final stage will be a layer of grated cheese, mayonnaise mesh and yolk. A festive and very tasty salad can be decorated with a slice of lemon, olives, and herbs.

Vegetable joy

A rainbow and beautiful salad will delight everyone, family members or guests. It combines not only a vegetable fortified complex, but also a fish ingredient, which also undoubtedly has all sorts of beneficial properties.

Ingredients:

• Boiled horse mackerel or hake fillet – 300 g
• Carrots – 1 piece
• Potatoes – 2 pcs.
• Onion – 1 head
• Green onions – 1 bunch
• Red pepper – 1 pc.
• Can of green peas
• Chicken eggs – 2 pcs
• Pickled cucumbers -3 pcs

Preparation:

The first step is to boil vegetables, potatoes and carrots, eggs and fish.

After which it is necessary to clean and cool. Then chop everything together with the onion into small cubes. Pickled cucumbers in cubes. Mix all ingredients together with peas and season with mayonnaise. Finely chop the onion and decorate the salad.

Fish salad with potatoes

An amazing mustard dressing combined with the pleasant aroma of smoked fish and the tenderness of boiled potatoes works wonders. Salad with smoked mackerel and potatoes is not only light, but also nutritious, delicious and unique. It creates a real gastronomic miracle that is sure to delight everyone who is lucky enough to try this dish.

For fish and potato salad you need:

• 600 gr. potatoes;
• 450 gr. hot smoked fish;
• 350 gr. green beans;
• 1 onion head;
• 20 gr. Dijon mustard;
• 20 gr. wine vinegar;
• 60 gr. olive oil;
• 40 gr. capers.

Salad with fish and potatoes:

1. The potatoes are washed with a brush and then boiled in a saucepan in salted water, cooled and peeled, cut into slices on a board and poured into a salad bowl.
2. At the same time as the potatoes, boil the beans, then drain them in a colander and place them in the same salad bowl.
3. Next, prepare a sauce from mustard, oil, vinegar and capers, and mix these components together.
4. Pour half of this sauce over the potatoes and beans.
5. The fish is separated from the skin, all the bones are removed and finely cut with a knife.
6. The onion is freed from the husk, washed and chopped into thin slices with a knife.
7. The onion and fish are added to the salad bowl and poured over with sauce.
8. Mix everything with a spoon.

Tip: it is recommended not only to chop the onion, but also to pour it over with boiling water. At the same time, it will remain pleasantly crispy, but will no longer have an overly pungent aroma and taste.