Rice flour batter recipe. Calorie, chemical composition and nutritional value.


It’s interesting to watch women discussing the secrets of cooking, their eyes are burning, their saliva is waist-deep - but it’s impossible to stop! The other day I asked my friends how to make fish in batter, and I learned many dough recipes and step-by-step rules for preparing a wonderful dish.

The mastery of preparing fish batter comes with time; this is a wide experimental field consisting, by the way, not only of the batter itself, but also of fish. I’m not greedy, I’m happy to share everything that my friends suggested to me, and I’ve scratched my bottom and pulled out a lot of options. Perhaps, following my advice, you will surprise your loved ones and listen to a lot of admiring compliments.

Batter is a French word, claire - as they say, and means “liquid” and first appeared in France. They tell an interesting story about the history of the dish. Once upon a time there were two brothers. One was a baker, the other was a cook and ran a tavern. One day, the baker quarreled with his brother, the cook, and decided to cook his own lunch in his bakery.

A clumsy assistant dropped a fish fillet into the cracker dough. The baker got angry, fried what he thought was a spoiled fillet in dough and told his assistant to eat it. Don't let the goodness go to waste! But he not only ate every last bit, but also asked for more. Surprised, the baker tried the fish, he liked it so much that he went to his brother and made peace with him, telling him about what had happened. Since then, a new dish appeared in the tavern, which quickly became popular.

The best cheese batter for fish

This batter is best used for frying pangasius or hake fillets. It is necessary that the fish does not contain bones. After frying, the batter turns yellow with bubbles inside.

Ingredients:

  • 2 eggs
  • 50 g mayonnaise
  • 20 g wheat flour
  • 50 g hard cheese
  • Salt, spices

Cheese batter recipe for fish:

  • Beat the eggs into a bowl and whisk until bubbles appear. Enter the specified amount of full-fat mayonnaise
  • Grind the hard cheese and add it to a bowl with eggs and mayonnaise. Add salt and spices
  • Add wheat flour and knead until no lumps of flour disappear
  • You need to fry the fish as usual, dipping it into the prepared mixture

cheese batter for fish
cheese batter for fish

Milk-egg breading

The secret of this batter is that the dough made with milk is more liquid, and the fried crust is very thin.

Compound:

  • 1 medium egg;
  • 120 ml milk;
  • 50 g wheat flour;
  • 10 g dried dill;
  • salt.

Procedure:

  1. Beat eggs with milk.
  2. Mix all dry ingredients in a separate bowl.
  3. Both compositions are ground together until smooth.

Delicious fish batter with milk: recipe

The batter made with milk turns out very tasty and airy. The secret to this mixture is turmeric, which gives the batter its bright orange color. This dish will delight guests at the table.

Ingredients:

  • 3 eggs
  • 150-180 g flour
  • 50 ml milk
  • Salt, turmeric

Recipe:

  • Beat three chicken eggs into a bowl. Do not beat until fluffy foam, just stir enough so that no particles of white and yolk are visible.
  • Add flour and mix again. Dilute the resulting full-fat milk mixture. It is best if the product is homemade.
  • Introduce salt and turmeric at the tip of a knife. Whisk again.

Delicious fish batter with milk
Delicious fish batter with milk

On beer

If your man has hidden a bottle of beer, then put on his table not a glass with a foamy drink, but a plate with aromatic, golden and delicate fish.

With beer

Ingredients:

  • three raw eggs;
  • glass of beer;
  • 180 g flour;
  • salt to taste.

Cooking method:

  1. First of all, we separate the whites from the yolks, send the whites to cool, grind the yolks, then whisk together with the beer until smooth.
  2. Add flour to the resulting mass and mix everything well.
  3. Add the chilled whites and beat until stiff peaks form, then spoon them into the dough and mix.
  4. Dip the fish pieces into the airy batter and fry in hot oil.

Simple batter for fish

The simplest fish batter consists of eggs, flour, water and spices. This option is suitable for any freshwater and marine life.

Ingredients:

  • 3 eggs
  • 150 g flour
  • 40 g water
  • Salt pepper

Recipe:

  • Beat three chicken eggs and add a pinch of salt
  • Add some pepper and wheat flour
  • Add water and mix the pasta thoroughly

Simple batter for fish
Simple batter for fish

Cauliflower in batter with herbs, cream sauce and nutmeg

  • 500 g cauliflower

For the batter:

  • 150 ml light beer;
  • 80 g flour;
  • 40 g starch;
  • a few sprigs of fresh parsley;
  • salt.

For the sauce:

  • 150 ml cream (10%);
  • 30 g butter;
  • 1 tbsp. l. flour;
  • a pinch of nutmeg;
  • salt pepper.

Mix flour with starch, salt and finely chopped parsley. Add beer and stir well. Dip the cabbage in batter and fry in vegetable oil until golden brown. Place on paper towels to drain excess fat. Melt butter in a saucepan, add flour and fry until golden brown. Then, gradually and stirring all the time, pour in the cream. Gradually bring the mixture to a boil and let the flour cook. Season with salt, pepper and nutmeg. Serve cabbage with cream sauce. If suddenly lumps form in the sauce from poorly mixed flour, you can rub the hot sauce through a sieve.

Fish batter: mineral water recipe

Mineral water can be considered an alternative to vodka. Since childhood, we remember the taste of crunchies, to which vodka was added to give a hard crust. Mineral water copes with the task no worse, giving the dough a crispy taste after frying. Mineral water should be sparkling.

Ingredients:

  • 120 ml sparkling mineral water
  • 100 g flour
  • 1 egg
  • Salt, spices

Recipe:

  • Mix mineral water with a chicken egg. Whisk the mixture thoroughly
  • Add flour, approximately half a cup
  • Add spices and salt. Bubbles will appear on the surface

Fish batter: mineral water recipe
Fish batter: mineral water recipe

Fish in batter with cola and paprika

Fish in batter with cola and paprika
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Ingredients

  • 350–400 g fish fillet;
  • salt and pepper - to taste;
  • 270 g flour;
  • 1 teaspoon of soda;
  • 250 ml cola;
  • 1 teaspoon paprika;
  • 3-4 tablespoons of vegetable oil.

Preparation

Cut the fillet into small pieces. Season with salt and pepper. Combine 180 g of flour with salt and soda. Pour in the cola and whisk.

Mix the remaining flour with paprika, add a little salt and pepper. Dip the fish in flour, then dip it into the batter.

Heat oil in a frying pan over medium heat. Fry the pieces for 3-5 minutes on each side.

Delicious batter for fish with mayonnaise

The mayonnaise batter turns out airy and very soft. Ideal for those who don't like crispy crust.

Ingredients:

  • 1 egg
  • 40 g flour
  • 50 g mayonnaise
  • Salt pepper

Recipe:

  • Beat the egg into a bowl and add flour
  • Stir and add mayonnaise. Take a natural product based on yolks
  • Season to taste with pepper and salt, stir until smooth

Delicious batter for fish with mayonnaise
Delicious batter for fish with mayonnaise

With cheese

If you decide that the crispy crust will taste like feta cheese, then follow the instructions.

We need to prepare:

  • 40 g of premium wheat flour;
  • 80 g corn starch;
  • table salt;
  • 3 tbsp. l. any cheese;
  • 5 tbsp. l. milk;
  • 4 eggs.

Break an egg into a bowl, pour in milk, add mayonnaise, salt and beat at low speed with a mixer.

Three cheeses on the large side, which, for convenience, can first be kept in the freezer for a little while. First mix with starch and flour (necessarily sifted). It is better to do this with a fork, which will easily break up all the formed lumps.

Now you can dip the prepared product in batter and fry.

Lenten fish batter

During fasting, on some days you can cook fish, but if you decide to fry the product, then the batter must be prepared without eggs. To prevent the dough from sticking to the pan and spoiling the taste of the dish, you need to prepare the batter correctly.

Ingredients:

  • 100 g flour
  • 100 g water
  • Soda, salt
  • Turmeric, pepper

Recipe:

  • Mix flour in a bowl and add salt and spices
  • Add a pinch of baking soda and turmeric on the tip of a knife
  • Dilute the flour with water to form a pancake-like mixture.
  • Place the container with the mixture in the refrigerator for 30 minutes
  • After the time has passed, you can start preparing the dish.

Batter with egg and flour

You can make an excellent breading for fish using simple ingredients; the main thing here is to know the intricacies of mixing the batter.

Ingredients:

  • 115 g flour;
  • four raw eggs;
  • 95 ml water;
  • salt;
  • two spoons sunflower oil.

Cooking method:

  1. Divide the eggs into components, put the whites in the refrigerator for now, and add water, oil and a little salt to the yolks.

Stir the mixture thoroughly, and then add flour into it portionwise, whisking until not a single lump remains.

  1. Now we take out the whites, sprinkle them with salt and use a mixer to turn them into a stable foam.

Just like the flour, add the fluffy whites to the total mass in portions and mix everything carefully.

Pollock fish batter

There are many dough recipes for preparing pollock in batter. One of the simplest can be considered with the addition of dill. It gives the fish a piquant taste and smell.

Ingredients:

  • 120 g flour
  • 2 eggs
  • Salt pepper
  • 30 g cold milk
  • Dill greens

Recipe:

  • Add flour and eggs into a bowl
  • Mix the pasta thoroughly and add salt and pepper
  • Finely chop the dill and add to the dough
  • Add cold milk

Beer batter for fish

The beer batter turns out very tasty and resembles lace when finished.

Ingredients:

  • 1 egg
  • 150 ml beer
  • 50 ml vegetable oil
  • Salt pepper

Recipe:

  • Mix one egg with the intoxicating drink in a bowl
  • Add vegetable oil and flour
  • Add salt and pepper, the dough will be liquid

Beer batter for fish
Beer batter for fish

Pollock in beer batter

Required ingredients:

  • Pollock fillet - 600-700 g;
  • Chicken eggs - 2 pcs;
  • Light beer - 250 ml;
  • Wheat flour - 160 gr;
  • Vegetable oil - 2 tbsp;
  • Seasoning for fish - 1/2 tsp;
  • Salt - 1 tsp.

Preparation:

1. Wash the fillet, dry it with a paper towel and cut into small pieces.

2. Pour flour into a separate bowl, add seasoning, 0.5 tsp salt, 2 yolks, beer, vegetable oil and mix everything thoroughly with a whisk.

3. Add 0.5 tsp to the remaining proteins. salt and beat with a mixer into a strong foam.

4. Add the whipped whites to the bowl with the beer batter and mix gently until smooth.

5. Dip each piece of fish into batter on all sides and place in a frying pan heated with vegetable oil. Fry until golden brown on each side for about 4-5 minutes over medium heat.

The fish is ready. Bon appetit!

Crispy fish batter

To prepare a crispy batter, you can use vodka, mineral water or ice water.

Ingredients:

  • 2 eggs
  • 10 spoons of flour
  • 400 ml ice water
  • 20 g potato starch
  • Salt, pepper, turmeric

Recipe:

  • Mix the indicated ingredients in a bowl and add salt and pepper and a spoonful of potato starch
  • Add turmeric on the tip of a knife and make the dough smooth

Crispy fish batter
Crispy fish batter

With beer

Some people are afraid to use alcoholic beverages in cooking. You should calm down. Everything associated with intoxication quickly disappears during heat treatment, but it helps saturate it with oxygen. Let's figure out how to prepare batter with starch.

  • 1 glass of light beer;
  • 4 eggs;
  • 5 tbsp. l. potato starch;
  • 200 g wheat flour.
    After whisking the eggs a little, pour in the beer.

To collect excess fat, place cooked items on a wire rack or paper towels.

Fish in potato batter: delicious recipe

The dish turns out to be very satisfying, but you only need a little fish.

Ingredients:

  • 2 raw potatoes
  • 1 egg
  • 40 g flour
  • Salt and spices

Recipe:

  • Grind the potatoes on a fine grater. The vegetable must be raw
  • Add salt and drain off excess juice; there is no need to squeeze out the mixture.
  • Add the egg and add spices. Add flour
  • The batter does not stick well to fish pieces, so do it with wet hands

Fish in potato batter: delicious recipe
Fish in potato batter: delicious recipe

Fluffy, airy batter for fish

A fluffy and airy batter is obtained by adding sour cream to the mixture.

Ingredients:

  • 220 g sour cream
  • 3 eggs
  • 150 g flour
  • Salt, pepper, soda

Recipe:

  • For three eggs you need 220 g of fermented milk product with maximum fat content
  • Add 150 g of flour to the sour cream and egg paste
  • Add baking soda, salt and your favorite spices

Fluffy, airy batter for fish
Fluffy, airy batter for fish

Fish batter with starch: recipe

This batter turns out crispy and very fluffy.

Ingredients:

  • 50 g starch
  • 110 g flour
  • 1 egg
  • 150 ml cold sparkling water
  • Salt, spices

Recipe:

  • In a small bowl, mix cornstarch and wheat flour
  • Add an egg and cold sparkling water
  • Add salt and spices
  • Turn the mass into a homogeneous dough

Fish batter with starch recipe
Fish batter with starch recipe

Fish & chips in beer batter

  • 250 g cod (fillet);
  • 100 ml light beer;
  • 50 g flour + a little more;
  • 10 g starch;
  • 2-3 potatoes;
  • salt;
  • vegetable oil for frying.

Peel the potatoes and cut them. Boil in salted water until half cooked. Then drain the water, dry the potatoes and fry in oil. Cut the cod into strips, roll in a small amount of flour. For the batter, mix flour with starch and salt, pour in beer and stir. Dip each piece of cod in the batter and fry in oil. Drain on paper towels, then serve with potatoes.

Fish in egg batter

Fish in egg batter turns out very juicy. This breading allows you to keep all the juice inside the piece.

Ingredients:

  • 3 eggs
  • 20 ml olive oil
  • 100 g flour
  • 30 ml milk
  • Salt

Recipe:

  • Mix eggs with olive oil
  • Add flour and a little salt
  • Enter milk

Fish in egg batter
Fish in egg batter

Crispy eggplant with fresh tomatoes, cilantro and soy dressing

  • 1 eggplant;
  • 3 large tomatoes;
  • 1-2 cloves of garlic;
  • a bunch of cilantro.

For the batter:

  • 120 g flour;
  • 30 g starch;
  • 260 ml water;
  • a pinch of salt.

For refueling:

  • 50 ml soy sauce;
  • 1 tsp. rice vinegar;
  • 1 tsp. sesame;
  • a pinch of sugar.

Cut the eggplant into large pieces. For the batter, mix flour with starch and salt. Add water and stir. Dip the eggplant pieces into the batter and fry in vegetable oil until golden brown. Also chop the tomatoes coarsely and mix with the eggplants. Add chopped cilantro and peeled, chopped garlic. For dressing, mix soy sauce with vinegar and sesame seeds, add sugar to taste. Serve vegetables with soy dressing.

Batter for fish without eggs

Egg-free batter can be used during fasting or if you don’t have this ingredient in the house.

Ingredients:

  • 220 ml cold water
  • 1 cup flour
  • Salt, herbs, soda
  • 20 ml vegetable oil

Recipe:

  • Mix water with flour
  • Add herbs, salt and spices and a little soda to the resulting paste.
  • It is best to beat the mixture in a blender, it is necessary that all lumps dissolve
  • Add vegetable oil

Batter for fish without eggs
Batter for fish without eggs

Chinese version with starch

Battered fish (a simple frying pan recipe used in China, usually spicy) differs from other options in that it has a very crispy crust.

Composition of ingredients

Ingredients:

  • fish (usually red, pike perch) – 500 g;
  • onion – 1 head;
  • ginger root – 1 pc.;
  • soy sauce – 5 tbsp. l.;
  • yolks – 2 pcs.;
  • water – 10 tbsp. l.;
  • corn starch - 10 tbsp. l

What can be added and changed in the composition

Instead of ginger root, you can use other seasonings that your family loves more.

Step-by-step cooking process

Detailed Guide:

  1. The first step is to make the marinade by mixing grated onion and ginger root with soy sauce in a cup.

    Fish in batter. Simple recipes in a frying pan

  2. The fish should be divided into small portions, combined with the prepared mass, not forgetting about salt, black and red pepper.
  3. In this form, the fillet should be kept in the refrigerator for at least 20 minutes, covered with a piece of cling film.
  4. In a separate bowl, shortly before the start of cooking, you need to mix the yolks with water and starch.
  5. Heat a deep frying pan with plenty of vegetable oil over high heat, dip the fish, one piece at a time, into the batter and fry one batch for about 3 minutes.

Decoration and serving rules

In China, fish dishes are usually served with rice and hot sauce.

Dietary batter for fish on water

Water batter is a simple and cheap option. It will preserve the juiciness of the product. The breading is soft and not crunchy.

Ingredients:

  • 150 g flour
  • 220 ml cold water
  • 1/2 spoon of soda
  • Salt, spices

Recipe:

  • Pour flour into a bowl and add cold water. You can use melt water
  • Add half a spoonful of sodium bicarbonate or baking powder
  • Add salt and spices
  • The dough should be homogeneous and liquid

Dietary batter for fish on water
Dietary batter for fish on water

Fish is a product with an interesting taste, which can be complemented by preparing the right batter.

Rice flour batter recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Rice flour batter”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content131.8 kcal1684 kcal7.8%5.9%1278 g
Squirrels2.1 g76 g2.8%2.1%3619 g
Fats0.5 g56 g0.9%0.7%11200 g
Carbohydrates28 g219 g12.8%9.7%782 g
Alimentary fiber0.9 g20 g4.5%3.4%2222 g
Water68.3 g2273 g3%2.3%3328 g
Ash0.22 g~
Vitamins
Vitamin B1, thiamine0.05 mg1.5 mg3.3%2.5%3000 g
Vitamin B2, riboflavin0.008 mg1.8 mg0.4%0.3%22500 g
Vitamin B4, choline2.09 mg500 mg0.4%0.3%23923 g
Vitamin B5, pantothenic0.295 mg5 mg5.9%4.5%1695 g
Vitamin B6, pyridoxine0.157 mg2 mg7.9%6%1274 g
Vitamin B9, folates1.44 mcg400 mcg0.4%0.3%27778 g
Vitamin E, alpha tocopherol, TE0.04 mg15 mg0.3%0.2%37500 g
Vitamin RR, NE0.9324 mg20 mg4.7%3.6%2145 g
Macronutrients
Potassium, K27.36 mg2500 mg1.1%0.8%9137 g
Calcium, Ca6.48 mg1000 mg0.6%0.5%15432 g
Magnesium, Mg13.24 mg400 mg3.3%2.5%3021 g
Sodium, Na0.58 mg1300 mg224138 g
Sera, S22.06 mg1000 mg2.2%1.7%4533 g
Phosphorus, P35.3 mg800 mg4.4%3.3%2266 g
Chlorine, Cl0.9 mg2300 mg255556 g
Microelements
Iron, Fe0.127 mg18 mg0.7%0.5%14173 g
Manganese, Mn0.433 mg2 mg21.7%16.5%462 g
Copper, Cu47.18 mcg1000 mcg4.7%3.6%2120 g
Molybdenum, Mo1.024 mcg70 mcg1.5%1.1%6836 g
Selenium, Se5.436 mcg55 mcg9.9%7.5%1012 g
Fluorine, F64 mcg4000 mcg1.6%1.2%6250 g
Zinc, Zn0.288 mg12 mg2.4%1.8%4167 g
Essential amino acids
Arginine*0.186 g~
Valin0.125 g~
Histidine*0.054 g~
Isoleucine0.088 g~
Leucine0.176 g~
Lysine0.075 g~
Methionine0.052 g~
Threonine0.076 g~
Tryptophan0.026 g~
Phenylalanine0.114 g~
Nonessential amino acids
Alanin0.12 g~
Aspartic acid0.198 g~
Glycine0.096 g~
Glutamic acid0.395 g~
Proline0.1 g~
Serin0.112 g~
Tyrosine0.113 g~
Cysteine0.039 g~
Saturated fatty acids
Saturated fatty acids0.1 gmax 18.7 g
14:0 Miristinovaya0.003 g~
16:0 Palmitinaya0.124 g~
18:0 Stearic0.009 g~
Monounsaturated fatty acids0.159 gmin 16.8 g0.9%0.7%
16:1 Palmitoleic0.002 g~
18:1 Oleic (omega-9)0.157 g~
Polyunsaturated fatty acids0.136 gfrom 11.2 to 20.6 g1.2%0.9%
18:2 Linolevaya0.113 g~
18:3 Linolenic0.024 g~
Omega-6 fatty acids0.1 gfrom 4.7 to 16.8 g2.1%1.6%

The energy value of rice flour batter is 131.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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