How to cook catfish in the oven? 6 recipes for delicious baked fish

How to fry catfish in a frying pan in flour

This is perhaps the simplest recipe that does not require a lot of time and any special ingredients.

You will need:

• 600 grams – catfish
• 90 milliliters – refined oil
• 15 milliliters – lemon juice
• 80 grams – flour
• Salt to taste

How to cook:

1. To prevent the fish from falling apart, it is better to take chilled catfish. The head of a whole fish is cut off, gutted, and washed.

2. The remaining part of the carcass is cut into steaks of equal sizes. Pieces of fish are poured with lemon juice. Leave the fish to marinate for 10 minutes. Lemon juice will remove excess odors.

3. Flour is mixed with salt. You can add pepper or dried dill here. The fish is breaded in the resulting flour mixture.

4. Heat the sunflower oil. Place pieces of fish into heated oil. Fry them until golden brown.

5. The dish is served hot. Fish goes well with mashed potatoes, but is also good with other side dishes.

Calorie content per 100 g. – 117 kcal

Bon appetit!

Catfish in flour: classic recipe

Ingredients

• Catfish fillet – 500 g + –
• Premium flour - 2 tbsp. + —
• Fish spices - 0.5 tsp. + —
• Salt - 1 tsp. + —
• Vegetable oil (odorless) - 1-2 tbsp. + —

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How to fry catfish in a frying pan: step-by-step recipe

For those who have never dealt with the meat of this type of fish, we offer a simple recipe for frying it in flour. Browning in heated oil, the fillet is covered with a crispy crust, under which tender, juicy flesh is hidden.

To ensure that the fish is thoroughly fried, we recommend placing small pieces, no more than 2 cm thick, on the bottom of the pan.

1. We wash the fish fillet in water, dry it lightly with paper towels, then divide it into portions and rub each of them with salt.
2. Having sprinkled the steaks with aromatic spices, we leave the fish to salt for about half an hour.
3. Now take a frying pan, pour oil into it and let it warm up thoroughly.
4. When the oil starts to sizzle, take the pieces of fish, roll them in flour and send them to fry.
5. How long it takes to fry catfish in a frying pan at home is difficult to answer. It all depends on the intensity of the fire and the thickness of your fish pieces. So, the stronger the fire, the faster the pieces will be covered with a fragrant crust and, accordingly, the thinner the piece, the faster it will fry. On average, it takes 15 minutes to cook one batch of fish.

Indicator of readiness is the appearance of a golden brown crust and internal frying. Catfish, like other fish, is especially tasty hot. Boiled rice is ideal as a side dish.

Catfish stewed with carrots, onions, tomatoes in a frying pan

This dish looks incredibly beautiful, and whoever tastes it will certainly ask for more. By the way, you can use a cauldron instead of a frying pan.

You will need:

• 500 grams – catfish
• 1 carrot
• 2 tomatoes
• 1 head – onion
• 60 milliliters – refined oil
• Pepper and salt - to taste

How to cook:

1. The fish must be cut, the lower and upper fins removed, and washed with water. Peel the carrots and cut into thin strips. The onion is peeled and cut into medium pieces. Sauté onions and carrots until soft.

2. Pour 250 milliliters of boiling water into the vegetables. Pieces of fish are immersed in this broth. Sprinkle pepper and salt on top.

3. Tomatoes are cut into small cubes and placed in a frying pan. The catfish is stewed for about 20 minutes. It is better to serve the dish hot.

Calorie content per 100 g. – 88 kcal

Bon appetit!

How to cook “Fried catfish”

Rinse the catfish thoroughly and dry it. remove gills, fins, tail and scales. Brush the fish with sour cream and sprinkle with breadcrumbs. Chop the garlic and ginger, mix with oregano, lemon juice and salt. Rub the mixture onto the fish and set it aside to marinate in the refrigerator for 1 hour.

Peel the potatoes, cut into strips, pour in oil and sprinkle with spices.

Place potatoes on the bottom rack of the air fryer, cover the top rack with foil and place the catfish. Cook for 40 minutes at 180 degrees.

Place the finished fish on a dish with potatoes and garnish with vegetables. Bon appetit!

Catfish fillet in sour cream sauce in a frying pan

Catfish in sour cream sauce is tender and soft. It can be included in the menu of a person of almost any gender and age. The dish is hearty, tasty and easy to prepare.

You will need:

• 1.2 kilograms – fillet
• 2-3 heads – onions
• 250 milliliters - sour cream
• 50 grams – butter
• 150 grams – flour or breading mixture
• 90 milliliters – vegetable oil
• Pepper, spices and salt - to taste

How to cook:

1. The fillet is cut into small pieces. They are rubbed with spices, salt and pepper. Marinate for 15 minutes. The pieces are breaded in flour or breadcrumbs. The fish is fried on all sides and transferred to a paper towel.

2. Sauté the onion until soft. The fillet is placed in a frying pan, which is pre-lubricated with butter. Onions are placed on top and poured with sour cream. Simmer over low heat until done.

Calorie content per 100 g. – 116 kcal

Bon appetit!

Catfish steaks stewed in a pan in cream

Pieces of catfish stewed in a frying pan in cream literally melt in your mouth.

You will need:

• 1-1.2 kilograms – catfish
• 300 milliliters - cream
• 1 carrot
• 1 head – onion
• 50 grams – flour
• Vegetable oil - for frying
• Spices and salt - to taste

How to cook:

1. First, the fish is gutted and washed. Next, it is cut into equal steaks. Each piece must be dried first. The fish is rubbed with spices and marinated for 10-15 minutes. Fry until golden brown.

2. Carrots are cut into thin strips, and onions into small slices. Vegetables are fried in a clean frying pan.

3. Add a pinch of flour to the pan. Fry everything until golden brown. Cream is poured into it in a thin stream. They will thicken after boiling.

4. The fish is filled with creamy mixture. Simmer for 7-10 minutes. The finished dish is served with boiled rice, potatoes, boiled salad or any other side dish to your taste.

Calorie content per 100 g. – 107 kcal

Bon appetit!

Catfish fillet in batter

Catfish in batter in a frying pan

The dish is a favorite of many housewives. It perfectly combines a crispy crust with tender meat.

You will need:

• 1.2 kilograms – fish fillet
• 200 milliliters – milk
• 2 pcs. – chicken eggs
• 3-4 tablespoons – flour
• 5 grams – salt
• 5 grams – sugar
• Juice of 1 lemon
• Sunflower oil - for frying
• Spice mixture - to taste
• Ground black pepper - to taste

How to cook:

1. Pieces of fish are cut into strips 1.5 centimeters wide. Next, they are marinated in a mixture of pepper, salt and lemon juice. You can add your favorite spices.

2. To prepare the batter, you need to mix the egg yolks with milk, salt, flour, and sugar. The mixture is ground to a thick sour cream.

3. Beat the whites until foamy and add them to the yolks. Mix the ingredients until fluffy. Pieces of fish are rolled in batter. They are immersed in boiling oil and fried on both sides.

Calorie content per 100 g. – 228 kcal

Bon appetit!

A simple recipe for catfish baked in the oven

Small catfish are most suitable for cooking in the oven.

Som. How to cook in the oven.

Dishes from such fish are recommended not only for the adult diet, but can also be included in baby food.

Ingredients

To create the treat you will need the components listed in the table:

Step-by-step cooking process

Sequence of cooking steps:

1. First, you need to thoroughly rinse the layers of fish, ridding the product of any mucus present on the skin. If the meat smells like mud, it should be left for 1 hour in a saline solution or soaked in milk.
2. After this, you should once again subject the fish to the water procedure, then thoroughly blot the steaks.
3. Now you need to grease the pieces with soy sauce, then sprinkle the portions with the selected spices.
4. Next, you need to roll the layers in corn flour, place them on a baking sheet covered with baking paper, and leave the pieces for 25 minutes. into an oven heated to 200 °C.
5. Halfway through cooking, the steaks need to be turned over to form a double-sided crust.

Catfish is easy to prepare deliciously. It is recommended to sprinkle the hot treat with chopped herbs and flavor with homemade sour cream.

Soy sauce can be replaced with Coconut Amino, Worcestershire or Tamari sauces. Each of the above options has its own flavors, so you should be selective in choosing the desired component.

Catfish fish cutlets with odorless vegetables

Catfish is a very meaty fish. It makes delicious cutlets. They are appetizing, tasty, nutritious.

You will need:

• 1 kilogram – fillet
• 1 onion
• 1/3 loaf of bread
• 1 potato
• 1 carrot
• Oil for frying
• Flour or breadcrumbs - for breading
• 0.5 tablespoon – salt
• 1/3 teaspoon – pepper

How to cook:

1. The onion must be finely chopped, and the potatoes and carrots grated. The fillet is ground in a meat grinder along with the crumb of white bread.

2. You need to add chopped vegetables, salt, pepper and other spices to the minced meat as desired. The minced meat is allowed to stand in the refrigerator for an hour. It is better to cover the container with film.

3. Now the minced meat is used to make cutlets. Beat the egg and coat the prepared cutlets with it. They are rolled in flour or breadcrumbs. Fry until done for about 5-10 minutes.

Bon appetit!

What can you cook from catfish?

There are many options for preparing this fish. Most of them are simple and won't take much time. But the result will please any gourmet.

They like to cook the river king in the oven. It is baked in foil, dough, with the addition of vegetables. The main rule is not to overcook the dish in the oven.

On a note! When cooking catfish in the oven, do not remove the skin. Then it will not lose its juiciness.

Catfish will also be good if cooked over a fire. You can pre-marinate the meat and get a delicious steak or kebab. There are various options for preparing catfish fillet: in a slow cooker, a double boiler, or a frying pan. Minced fish makes the most tender cutlets.

The first course will also be healthy and nutritious. It could be solyanka, fish soup, or fish soup.

Catfish fish cutlets with butter are very tasty

The butter is the highlight in this recipe. Thanks to this additive, the smell that many housewives do not like is eliminated.

You will need:

• 2 kilograms – catfish fillet
• 2 eggs
• 2-3 heads – onions
• 0.5 packs – butter
• 0.5 rolls - bread
• Pepper - to taste
• 1 tablespoon – salt

How to cook:

1. Fillet, onion, bread and butter are cut into small pieces. All this is twisted in a meat grinder.

2. The minced meat is salted, peppered, and the eggs are beaten. Knead the mixture thoroughly and leave to stand for 30 minutes.

3. Fry the cutlets in the usual way. They are placed in a frying pan with heated oil and fried until cooked. Each batch of cutlets is fried for approximately 10 minutes.

Calorie content per 100 g. – 172 kcal

Bon appetit!

Catfish fried with tomato paste

Grilled catfish

Ingredients (for 4 servings):

• catfish steaks – 4 pieces;
• salt and ground black pepper - to taste;
• juice of half a lime;
• vegetable oil – 0.5 cups;
• sugar – 1 tablespoon;
• branches of green dill.

Salt and pepper the fish steaks and leave for 20 minutes. In a deep bowl, mix lime juice (you can use lemon juice if you don’t have lime), vegetable oil, and sugar. Mix everything, add fish to the sauce, mix again. Cover the fish with dill and leave to marinate in a cool place for 1-2 hours.

Cook on a grill grate over low coals. Before placing on the grill, coat the fish steaks well with marinade again. Serve with boiled potatoes, rice or vegetables.

Catfish fried with tomato paste, onion, carrots

If you have fresh catfish in the refrigerator, you can prepare a hearty lunch from it.

You will need:

• 500 grams – catfish
• 4 tablespoons – vegetable oil
• 1 tablespoon – flour
• 500 grams – rice
• 200 grams – tomato paste
• 1 carrot
• 1 onion
• Salt - to taste

How to cook:

1. First, the fish is gutted and washed. The fillet or carcass is cut into portions. Wash, dry, salt, let stand for 20 minutes.

2. During this time, peel the carrots and onions, fry them, add tomato paste and a glass of water, and simmer the ingredients.

3. Now roll the pieces in flour and fry in oil over medium heat. Gravy is placed on top of the finished fish. Simmer for another 10 minutes. The dish can be served to the table.

4. To go with it, boil round rice in salted water and place it in a dish. But not only rice, but also potatoes and onions are suitable as a side dish. It’s tastier to eat fried catfish when it’s hot.

Calorie content per 100 g. – 227 kcal

Bon appetit!