Garnish for fish (fried, baked, smoked): delicious recipes

What side dish goes with fish?

To make the right choice, you need to consider many important factors. What matters is what type of fish and how it is prepared. As a rule, a classic side dish is made from potatoes, cereals, and vegetables. Depending on what occasion you are cooking for, it can be a very simple or, on the contrary, a complex multi-component dish. Consider the best options.

What vegetables does fish go with?

Plant products are the best side dish. Vegetables in any form go well with fish: boiled, stewed, cheese, fried, pickled. What is preferable to take:

potato;
green onions;
olives;
carrot;
green pea;
beet;
spinach;
green salad;
salad;
dill greens;
sorrel;
zucchini;
Brussels sprouts;
all types of onions;
eggplant;
celery;
Bell pepper;
cauliflower and white cabbage;
cucumbers;
boiled green beans;
broccoli;
tomatoes.

Garnish for fried fish

This method of cooking waterfowl is considered one of the most popular. What to eat fried fish with:

buckwheat;
country-style fried or steamed potatoes;
vegetable salad with oranges;
pickles;
vegetable purees;
potato salad with lemon juice;
paste;
pickled vegetables;
sauerkraut;
stewed carrots;
marinated mushrooms;
baked vegetables;
rice;
baked pumpkin;
braised cabbage;
mix of steamed vegetables;
lentils;
vegetable stew.

Garnish for fish in the oven

It is advisable to serve this dish with something light and neutral. Side dishes are divided into simple and complex, so it’s best to choose the former for baked fish. It is best to prepare some low-calorie salad from fresh vegetables with aromatic dressing. Mashed potatoes with the addition of peas or canned corn and parsley are also suitable.

To the stew

Tender cereals and porridges are most suitable for fish in this form. You can cook buckwheat or crumbly rice. Vegetables will also work. They can be fresh or also stewed, separately or directly together with dry fish. Carrots, cauliflower, zucchini, and broccoli are suitable. If the above options do not suit you, prepare mashed potatoes with cream.

For steamed fish

Vegetables prepared in exactly the same way are ideal for this meal. Mashed potatoes with cream and milk go perfectly with steamed salmon. It is better to prepare boiled broccoli and carrots for trout. But it is better to avoid high-calorie, high-fat dishes like boiled fish, such as French fries, rice or buckwheat porridge with a lot of oil, and pasta.

To smoked

Finding a side dish for fatty fish prepared in this way is the most difficult. It should be very light so that the meal does not turn out to be too overwhelming. A mixture of stewed vegetables is suitable: zucchini, green peas, small carrots with fresh herbs. Another very good option is oven-baked potatoes with boiled quail eggs under a cheese crust.

What to serve with baked and stewed fish

For such dishes, chefs recommend preparing something light. Simple side dishes should be prepared for baked fish. These include: fresh vegetable salads with oil dressing and aromatic spices. Mashed potatoes and canned peas or corn will also go well.

Baked fish is usually decorated with fresh herbs, pickled onions and lemons.

For stewed fish dishes, you should prepare side dishes of light cereals. The most popular are rice and buckwheat porridges, flavored with a small amount of butter. A vegetable side dish with carrots, cabbage, zucchini and broccoli, stewed or fresh, is also good. If for some reason they are not suitable, then you can prepare mashed potatoes with cream or low-fat sour cream.

Potatoes and rice are universal side dishes and go well with most fish dishes.

To the red fish

Cooking time: 95 min.
Number of servings: 10 persons.
Calorie content of the dish: 749 kcal.
Purpose: dinner, lunch.
Cuisine: European.
Difficulty of preparation: low.

The side dish for red fish must be selected very carefully, because its taste is not as pronounced as that of river varieties. The recipe you are about to learn suggests using stewed vegetables with garlic, sour cream and herbs. This appetizer turns out to be very aromatic, satisfying, and goes perfectly with red fish. Remember how to cook it correctly.

Ingredients:

potatoes – 1 kg;
sour cream – 200 ml;
garlic – 6-8 cloves;
greens - half a bunch;
eggplants – 0.8 kg;
vegetable oil – 3-4 tbsp. l.;
salt, spices - to your taste.

Cooking method:

First you need to peel the potatoes. It should be cut into cubes.
Peel the eggplants. After processing the vegetables, cut them into cubes.
Peel the garlic and crush it.
Pour oil into a thick-walled container and heat it up. Place potatoes, eggplants, garlic there, stir, add salt and spices.
Simmer on low heat for an hour. Before serving, mix the side dish with sour cream and sprinkle with chopped herbs.

Hot and cold side dishes

An appetizing piece of fish on a beautiful plate, complemented by beautifully sliced tomatoes, apples or just a sprig of parsley is an excellent option. Even such a minimal addition to fish may be enough. And although this is not a full-fledged side dish, it fully corresponds to its definition.

A hot side dish for fish (including red fish) is most often fried, boiled or stewed vegetables. For a regular meal, they can be cut into regular slices. But for a festive table decoration, it is better to cut vegetables for a side dish into original shapes, for example, into stars. In fact, it is not as difficult as it might seem.

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What side dish should you choose for red fish? The most common are fried vegetables, potatoes are especially popular. If you want to make a more varied side dish out of it, you can first fry it and then stew it in a little good cream or cook it with mushrooms. There are a huge number of options for hot side dishes, you just need to remember the name of this category - hot, which means they should be served immediately, as they say, piping hot. Let's get straight to the recipes for side dishes for red fish.

To the pollock

Cooking time: 45 min.
Number of servings: 12 persons.
Calorie content of the dish: 946 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: low.

The recipe for a side dish for pollock is very easy and the process of preparing this dish will not take much of your time. The food turns out light, goes well with white fish and does not interrupt its concentrated taste. For cooking you will need potatoes, onions and carrots, a little milk and butter. Such a side dish may well be included in the children's menu, because it includes only healthy products.

Ingredients:

potatoes – 8 pcs.;
salt - to taste;
olive oil – 30 ml;
carrots – 4 pcs.;
milk - two thirds of a glass;
white onion – 2 large heads;
butter – 50 g.

Cooking method:

Peel and wash the vegetables. Chop the onion into small cubes and fry in olive oil.
Pour water over the potatoes, add salt, and cook until tender.
Place carrots in a separate pan. Fill with water and cook for half an hour.
Drain the liquid from the boiled potatoes and puree them. Add milk, butter, fried onions and carrots cut into small cubes.

To the zander

Cooking time: 45 min.
Number of servings: 8 persons.
Calorie content of the dish: 956 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: low.

The following recipe makes a side dish for pike perch quickly. During its cooking, the low-fat fish will have time to marinate well. The side dish will be an aromatic vegetable mixture with mushrooms and rice, seasoned with rosemary. This dish, combined with pan-fried pike perch, is a simply unreal flavor combination. Be sure to remember how to prepare the side dish.

Ingredients:

long grain rice – 1 cup;
mixture of peppers, salt;
eggplant – 2 medium;
red balsamic vinegar – 6 tbsp. l.;
zucchini – 2 medium;
olive oil – 3-4 tbsp. l.;
carrots – 2 pcs.;
bell pepper – 2 large;
parsley - half a bunch;
onions – 2 pcs.;
rosemary – 2-3 sprigs;
champignons – 8 large;
garlic – 2 cloves;
Cherry tomatoes – 12 pcs.

Cooking method:

Cook the rice in salted water until done.
Wash and peel all vegetables and mushrooms, cut into equal large cubes.
Fry the onion in olive oil. Add the carrots, and after 5 minutes the zucchini and bell pepper. Cook covered.
After 5 minutes, add eggplants, mushrooms, and cherry tomatoes to the pan.
Add balsamic vinegar, salt, pepper mixture, crushed garlic.
When all the vegetables have softened, add the rice and after 5 minutes remove the dish from the heat. Stir. Serve garnished with chopped rosemary and chopped parsley.

Brussels sprouts side dish

To prepare the Brussels sprouts side dish, you will need the following ingredients:

orange;
3 cloves of garlic;
a bunch of parsley;
25 milliliters olive oil and lemon juice;
350 grams of Brussels sprouts;
You can add pine nuts, brown sugar, pepper and salt to taste.

The recipe for this dish is as follows: boil the cabbage in salted water and add lemon juice. After this, the broth must be drained and the vegetables should be immersed in cold water for a minute. After draining the cabbage heads in a colander, you need to prepare a sauce from orange juice, garlic and parsley. The finished mixture must be seasoned with salt and oil.

To pink salmon

Cooking time: 75 min.
Number of servings: 8 persons.
Calorie content of the dish: 953 kcal.
Purpose: dinner, lunch.
Cuisine: Russian.
Difficulty of preparation: low.

Looking at the recipe for the following side dish, you may think that it comes out too simple, but it is not. Baked potatoes with onions, garlic and herbs are the perfect complement to a delicious pink salmon. This dish is also perfect with many other types of fish. Be sure to try making baked potatoes, you are guaranteed to love them.

Ingredients:

potatoes – 2 kg;
salt, ground black pepper - to your taste;
onions – 4 pcs.;
vegetable oil – 50-70 ml;
garlic – 10 cloves;
fresh dill – 150 g.

Cooking method:

Peel the potatoes, onion and garlic. Chop the dill.
Cut the potatoes into small cubes and the onion into half rings. Crush the garlic.
Cover a baking sheet with foil. Place potatoes mixed with onions and garlic, sprinkle with dill. Sprinkle evenly with oil, salt and pepper.
Bake in an oven preheated to 180 degrees for about 50 minutes.

To the mackerel

Cooking time: 75 min.
Number of servings: 4 persons.
Calorie content of the dish: 859 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: low.

Mackerel in any form, fried, stewed, smoked, goes well with rice. The side dish turns out to be very light, goes well with the fish and does not overpower its pronounced taste. The dish is very easy to prepare and you don’t need much effort. The recipe calls for adding only carrots and onions, but you can add variety to the side dish by making it with frozen mixed vegetables.

Ingredients:

long rice - 2 cups;
garlic – 4 cloves;
vegetable oil;
carrots – 2 pcs.;
salt pepper;
onions – 2 pcs.

Cooking method:

Peel the onion and chop very finely. Peel the carrots and grate them onto a coarse grater.
Heat oil in a saucepan. Place vegetables on it and fry until golden brown.
Add crushed garlic. Fry for a couple more minutes.
Add rice to the steamed vegetables and stir. After a couple of minutes, pour 4 cups of water into the saucepan and bring to a boil over high heat. Salt and pepper.
Keep the heat to low. Simmer the dish until the rice is completely cooked.

What is best to cook for different types of fish?

The main problem in choosing a side dish is the following. It is necessary to take into account what kind of fish and in what way the treat is prepared. Based on these data, you should choose the best side dish for fish.

To the cod

This fish goes well with cucumber salad with ginger dressing. It is prepared very simply and easily, but its taste will add extraordinary notes to the main dish.

For cooking you need the following set of products:

800 – 1000 g fresh cucumbers,
40 – 60 ml olive oil,
200 g Yalta onion,
60 g sesame seeds,
10 – 15 g chopped ginger,
2 cloves of garlic,
3 – 4 sprigs of cilantro,
50 ml rice vinegar.

For spices, you will need 30 g of sugar and salt in the required quantity.

Mix oil with vinegar and add salt and sugar.
Peel the onion, rinse under water and cut into half rings. Pour the prepared mixture over it and leave to marinate for 60 minutes.
Wash the cucumbers and cut into thin slices.
Peel the garlic, chop and mix with ginger and salt.
Combine the cucumbers with onions and sprinkle everything with a mixture of ginger and garlic.
Transfer the salad to a deep plate and sprinkle with sesame seeds.

This side dish is served separately from the main dish. If necessary, you can decorate it with chopped parsley and dill, as well as small lemon slices.

These salads complement fried and baked fish well.

For salmon (trout)

No matter how banal it may sound, the best side dish for salmon and trout is potatoes. Moreover, you can cook it in any form, but baked potatoes are best.

For preparation you will need the following products:

700 g potatoes,
3 cloves of garlic,
100 ml sour cream with low fat content,
1 small bunch of parsley and dill,
20 ml oil,
100 g hard cheese.

The spices you will need are salt and pepper.

Peel the potatoes, rinse well and cut into slices.
Peel the garlic and grind it to a paste.
Wash the greens and finely chop.
Place sour cream in a deep plate and mix it with garlic and herbs. Mix everything.
Grease a baking sheet with oil and place potatoes on it in layers, spreading them with the prepared sauce.
Grate the cheese and sprinkle it onto the prepared dish.

Place the baking sheet in the oven, preheated to 160 degrees, bake for 25 - 40 minutes, constantly checking for doneness.

You can also cook baked or steamed vegetables with trout and salmon. Broccoli and cauliflower are especially combined with these aquatic representatives.

Salmon is the general name for several varieties of fish belonging to the salmon family.

To the pollock

Pollock is not an oily fish, so it is best to cook it with carrots and onions.

To do this you will need the following ingredients:

600 g prepared pollock fillet,
400 g carrots,
300 g onions,
20 ml sunflower oil.

For cooking spices, use salt and ground pepper (black).

Cut the fillet into small portions.
Peel the carrots, rinse and chop on a coarse grater.
Remove the skins from the onion and cut it into half rings.
Mix all ingredients, salt and pepper.
Grease a baking tray with oil, place everything on it and add a small amount of boiled water.

Place everything in the oven, preheated to 160 degrees, cook for 35 - 45 minutes.

This pollock with a side dish has a small amount of calories and is considered a dietary dish.

If for some reason this side dish is not suitable, then the fish can be fried in oil and supplemented with mashed potatoes and herbs.

Pollock dishes with a light side dish can be eaten during a diet

What to serve pink salmon with

Baked potatoes with mushrooms seem like a very simple side dish. This is true, but it perfectly complements pink salmon dishes.

For preparation you will need the following ingredients:

2 kg of potatoes (it is better to take white ones),
350 g onions,
350 g honey mushrooms,
60 ml sunflower oil,
6 – 8 cloves of garlic,
130 – 160 g fresh dill.

For spices, you will need salt and crushed black pepper in the required quantity.

Peel the potatoes with onions and garlic. Wash and chop the dill.
Cut the potatoes and onions into half rings into cubes or cubes.
Wash the mushrooms well and chop into small pieces.
Place foil on a baking sheet and grease with oil. Place the potatoes with onions, garlic and mushrooms, and then sprinkle everything with dill. Season.
Bake in an oven preheated to 180 - 200 degrees for about 45 - 55 minutes.

The dish is served on the table in portioned plates with pieces of pink salmon.

This dish perfectly complements not only pink salmon, but also many other types of fish.

To the crucian carp

Potatoes in any form go well with crucian carp fish dishes: fried, baked, mashed or boiled. But the best way is to prepare a vegetable stew.

How to cook fish cutlets from pike

The best dish for crucian carp is:

200 g white cabbage,
50 g onions,
150 g zucchini,
100 g eggplant,
100 g tomatoes
30 ml sunflower oil.

For spices you will need salt and pepper, and you should also use a small amount of fresh herbs.

Wash all vegetables, peel and chop into cubes and strips.
Mash the cabbage with your hands and add all the other prepared products to it.
Pour oil into a thick-bottomed frying pan and heat. Place vegetables in it and fry a little until juice forms.
Pour in a small amount of boiled water, season and cover with a lid.
Simmer for 25 minutes over medium heat and after time, add chopped herbs.

Steamed vegetables and buckwheat with butter are also suitable for this fish.

Fried crucian carp can be served as a separate dish

Garnish for pike perch

This addition to the pike perch dish is easy and quick to prepare. The side dish is a mixture of vegetables with mushrooms and rice, seasoned with aromatic herbs.

For preparation you will need the following products:

1 cup per 250 ml long grain rice,
250 g eggplant,
50 ml balsamic red vinegar,
250 g zucchini,
200 g carrots,
50 ml olive oil,
250 g bell red pepper,
200 g onions,
8 – 10 champignons,
300 g cherry tomatoes,
2 cloves of garlic.

The spices you will need are salt and a mixture of peppers. The recipe also adds 1 small bunch of parsley and 3 sprigs of rosemary.

Rinse and boil the rice in salted water until fully cooked.
Wash, peel and chop all vegetables and mushrooms into cubes of the same size.
Heat olive oil in a frying pan and fry the onion in it. After 5 minutes, add carrots and bell pepper to it and cover with a lid.
When half-ready, add vinegar, salt, chopped garlic and a mixture of peppers. Mix everything well.
When the vegetables become soft, add boiled rice to them and after 4 - 6 minutes, remove the dish from the burner.

Before serving, all ingredients are thoroughly mixed and placed on a large plate, which is then placed on the table. The dish is pre-garnished with chopped parsley leaves and rosemary sprigs.

This side dish will perfectly complement pan-fried pike perch.

To the cod

Cooking time: 85 minutes.
Number of servings: 8 persons.
Calorie content of the dish: 597 kcal.
Purpose: lunch, dinner.
Cuisine: Italian.
Difficulty of preparation: low.

You will pleasantly surprise everyone sitting at the table if you serve cucumber salad with ginger dressing as a side dish for your cod. It is very easy to prepare. The taste properties of this fresh salad are extraordinary. It is very spicy and goes well with fried or baked fish. You need to make a cold dish in advance; before serving, the appetizer should steep for 5-10 minutes. Remember how to cook it.

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Ingredients:

cucumbers – 8 pcs.;
olive oil – 4-5 tbsp. l.;
Yalta onion – 2 heads;
sugar – 4 tsp;
salt - to your taste;
sesame – 50-70 g;
rice vinegar – 6 tbsp. l.;
ground ginger – 1 tsp;
garlic – 2 cloves;
cilantro - 4 sprigs.

Cooking method:

Mix rice vinegar with olive oil, add salt and sugar.
Peel and cut the onion into half rings. Pour in a mixture of vinegar and oil, stir and leave to marinate for an hour.
Cut fresh cucumbers into thin slices.
Crush the garlic, mix it with ginger and salt. Mix cucumbers with onions. Sprinkle with garlic-ginger mixture.
Sprinkle the salad with toasted sesame seeds and serve with the cod.

Garnish of fresh vegetables for salted fish

Particular care should be taken when choosing side dishes for salted and smoked fish, since such products have a high calorie content. Therefore, there is nothing better than fresh vegetables as a side dish for fish. The vegetable mix is especially good. In addition to this garnish, it is advisable to use lemon slices, cilantro or parsley. You can serve a sauce based on mustard, wasabi or soy sauce, unagi sauce is very good and, of course, you simply cannot do without olive oil, lemon juice, taiga honey and garlic.

Components:

tomatoes - 120 g;
fresh cucumbers - 120 g;
olive oil – 20 ml;
soy sauce – 15 ml;
lemon juice – 10 ml;
garlic – 10 g;
chili pepper - 1 g;
black sesame – 5 g;
parsley, dill - 15 g;
natural honey - 15 g;
vegetable mix - 50 g.

Preparation

To prepare a side dish for salted red fish, fresh vegetables are washed and kept for 25-30 minutes in a 3% acetic acid solution. The mix is cut into large cubes and placed on a plate. Tomatoes and cucumbers are cut in the same large size and placed on a dish with the mix. Prepare the sauce for seasoning the side dish. Soy sauce is mixed with olive oil, lemon juice and chili pepper are added, mixed thoroughly, and honey is added. Thinly slice the salted red fish and place it on the side dish, sprinkle with sesame seeds. The combination of this side dish and salted fish will pleasantly surprise you.

To the carp

Cooking time: 45 min.
Number of servings: 12 persons.
Calorie content of the dish: 749 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

The best accompaniment to carp, both baked and fried, is stewed cauliflower in sour cream. This side dish is not only very tasty and juicy, but also incredibly healthy. It is advisable to use homemade sour cream for the dish; it will add a slight sourness and make the cabbage pieces much more tender. You can use any spices at your discretion.

Ingredients:

cauliflower – 2.5 kg;
ground black pepper, salt;
vegetable oil – 2 tbsp. l.;
greens - a bunch;
butter – 50 g;
boiled water – 2 cups;
onion – 1 pc.;
sour cream – 4 tbsp. l.

Cooking method:

Wash, dry, and separate the cabbage into small florets.
Place both types of oil in a deep saucepan and heat.
Peel and chop the onion. Fry until golden.
Place cabbage in a saucepan. Salt, pepper, add sour cream.
Pour in water and stir.
Cover the saucepan with a lid. Simmer over low heat until the cabbage is ready for about 20 minutes.
Serve the side dish sprinkled with chopped herbs.

To the fish fingers

Cooking time: 35 minutes.
Number of servings: 8 persons.
Calorie content of the dish: 1956 kcal.
Purpose: lunch, dinner.
Cuisine: Spanish.
Difficulty of preparation: medium.

If you are wondering what to serve with fried fish cutlets or sticks, remember the following recipe. Beans with bell peppers will be an excellent side dish for them. The dish is prepared very quickly, you will have time to make it even if there is a minimum amount of time left before the guests arrive. The taste of this side dish is simply amazing; it turns out incredibly juicy and tender.

Ingredients:

white beans in tomato sauce – 0.8 kg;
vegetable oil – 6 tbsp. l.;
bell pepper – 4 pcs.;
garlic – 2 cloves;
onions – 2 pcs.

Cooking method:

Peel the onion. Cut into small cubes. Fry in vegetable oil until golden brown.
Place the beans on the onion and pour in a little more than half a glass of water. Simmer, stirring occasionally.
Wash the pepper and remove the seeds. Cut into thin strips.
Add pepper to beans. Simmer the dish for another 10 minutes. Before turning off, stir in the crushed garlic.

Dietary side dish for fish

Cooking time: 45 min.
Number of servings: 4 persons.
Calorie content of the dish: 531 kcal.
Purpose: lunch, dinner, diet.
Cuisine: Greek.
Difficulty of preparation: low.

If you are on a diet, then prepare baked pumpkin for fish according to the following recipe. This dish is very light, tasty, looks beautiful in the photo, and will go well with any fish. You can make this dish very quickly. Pumpkin for it is baked with tomato paste, a mixture of peppers, basil, and garlic. It comes out deliciously fragrant.

Ingredients:

pumpkin – 1 kg;
water – 4 tbsp. l.;
pepper mixture – 2 tsp;
garlic – 4 cloves;
dried basil – 1 tsp;
olive oil – 4 tbsp. l.;
salt – 1 tsp;
tomato paste – 1 tbsp. l.

Cooking method:

Peel the pumpkin and cut into large cubes. Place in a single layer in a pan with heated olive oil. Fry until golden brown.
Add salt, dried basil, pepper, and tomato paste to the pan.
Cut the garlic into large pieces. Add to the pan, stir the ingredients and fry for another minute.
Place the pumpkin in a baking dish and add water. Cover with foil. Place in the oven, preheated to 180 degrees. Cook for 20-25 minutes.

Rice as a side dish for fish

Cooking time: 65 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 736 kcal.
Purpose: dinner, lunch.
Cuisine: oriental.
Difficulty of preparation: low.

Rice is a very suitable side dish for fish. It blends delicately with it and does not overwhelm the taste. Rice prepared according to the following recipe is suitable for fried or baked fish. It has a very delicate soft taste with a slight sourness. Even children, who are very difficult to feed with anything healthy, will like this rice. Remember how to do it.

Ingredients:

long grain rice – 300 g;
salt;
sour apples – 6 small;
butter – 2-3 tbsp. l.;
onion – 1 pc.

Cooking method:

Rinse the rice until the water runs clear. Place in a saucepan. Pour in 3 cups of cold water and cook over low heat without stirring until all the liquid has boiled away.
Wash and peel the apples. Cut into thin slices.
Peel the onion. Cut into small cubes.
Melt butter in a frying pan. Lay out the apples. Fry until golden brown. Cut the finished fruits into small cubes.
In the same pan in which you cooked the apples, fry the onion.
Combine all ingredients of the dish and mix.

Vegetable side dish for fish

Cooking time: 55 min.
Number of servings: 4 persons.
Calorie content of the dish: 886 kcal.
Purpose: lunch, dinner.
Cuisine: English.
Difficulty of preparation: medium.

If you want to make some unusual and tasty side dish for your fish, try making vegetable crumble according to the following recipe. This dish is very healthy and even looks very appetizing in the photo. The ingredients include zucchini, bell peppers, broccoli, onions, fresh cherry tomatoes, and a little garlic. If you don’t know what side dish to cook for fish, then be sure to use the following recipe.

Ingredients:

zucchini – 0.4 kg;
salt, ground black pepper, spices;
red bell pepper – 0.4 kg;
olive oil – 5-6 tbsp. l.;
broccoli – 0.4 kg;
butter – 100 g;
cherry tomatoes – 0.4 kg;
wheat flour – 200 g;
onions – 4 pcs.;
garlic – 5-6 cloves.

Cooking method:

Wash and chop all vegetables coarsely. Marinate in olive oil with spices, salt and pepper.
After a quarter of an hour, fry the vegetables. Transfer them to a baking dish.
Mix cold butter with flour. Grind into crumbs. Sprinkle it over the vegetables. Place the dish in the oven at 170 degrees for half an hour.

Which vegetables to choose?

A win-win option is to serve vegetables with fish, and they can be stewed, fried or fresh. Vegetables in any form go well with pollock.

One dietary option is broccoli. You can simply fry it in a frying pan in oil and garnish with herbs, or bake it in the oven, sprinkling grated cheese on top. It is tasty even if you simply boil it, add spices and soy sauce.
Lovers of Brussels sprouts can choose them as a side dish for fish. Boil the heads of cabbage for ten minutes, pour in lemon juice and add spices.
Zucchini will also look harmonious as a side dish. It is advisable to use young ones with thin skin, they are softer and juicier. Zucchini is cut into rings and browned in a frying pan, parsley and dill are added. You can fry them with carrots and onions. You can also bake in the oven, placing the rings on a baking sheet and sprinkling grated cheese and herbs on top. They bake very quickly, literally half an hour, and the delicious side dish is ready.

A good and healthy option is fresh vegetables. And here almost everything is acceptable. It would be ideal to make a salad of fresh tomatoes, cucumbers and bell peppers with the addition of lettuce and herbs. All vegetables are cut into pieces and seasoned with olive oil or mayonnaise.
Spicy vegetable snacks go well with pollock. Peking cabbage and carrots are cut into strips, black pepper, salt, soy sauce, vinegar, vegetable oil are added, everything is mixed, and garnished with herbs.

You will learn more about how to cook pollock with a side dish in the following video.

Salad for fish

Cooking time: 35 min.
Number of servings: 4 persons.
Calorie content of the dish: 759 kcal.
Purpose: snack.
Cuisine: Italian.
Difficulty of preparation: low.

A salad of green beans and carrots with a spicy dressing is steamed. It is great for any fish dishes and looks great in photos. This salad is easy to make, but for this you will need a double boiler or a slow cooker. In their absence, a steam bath is used. If you don't know what fish goes with, try serving it with the following salad.

Ingredients:

green beans – 350 g;
salt – 1 tsp;
carrots – 250 g;
olive oil – 4 tbsp. l.;
garlic – 6 cloves;
dill – 10 g;
lemon zest – 2 tbsp. l.

Cooking method:

Wash the vegetables. Peel the carrots and cut into cubes, approximately the same size as asparagus. Steam the vegetables until tender.
Place garlic, lemon zest and salt in a mortar. Grind into a paste.
Add fresh dill. Pound again. Finally add olive oil.
Place the prepared vegetables in a deep container. Pour in garlic dressing. Let the salad sit for a quarter of an hour before serving.

Vegetable salad of carrots, tomatoes and green beans for fried fish

A delicious light salad that goes well with fish.

We will need:

Green beans – 400 gr.
Carrots – 300 gr.
Olive oil - 80 ml.
Lemon – 0.5 pcs.
Garlic – 3-4 cloves
Cherry tomatoes – 200g.
Salt - to taste.

Preparation:

Wash the beans and cut into pieces about 2 cm in size.

Peel the carrots and cut into small pieces, similar in size to pieces of beans.

Boil water in a saucepan and salt it. Place carrots in boiling water. Boil it for 10 minutes. Add beans. Continue cooking for another 10-15 minutes until the beans and carrots are soft enough. Try not to overcook the vegetables: they should retain their shape.

Drain the vegetables in a colander and let them dry.

Wash the tomatoes, dry with a napkin, cut in half. Cherry tomatoes can be replaced with regular tomatoes by cutting them into small slices.

Place the boiled vegetables in a bowl, add tomato pieces. Pass the garlic through a press. Using a grater, remove the zest from half the lemon and add it to the garlic. Squeeze the juice out of half the citrus and mix it with vegetable oil.

Add zest and garlic to this mixture and stir.

Season the vegetables with the resulting sauce and serve with fried fish. Bon appetit!