Fresh frozen mackerel soup - delicious recipes

Fish soup is a very healthy and satisfying dish that contains a storehouse of vitamins and nutrients. Mackerel is a fatty and aromatic fish, so mackerel soup turns out doubly tastier and richer. Another advantage is that this fish has practically no small bones, so cleaning the fish will be quite easy. There are many ways and options for preparing this dish.

From fresh frozen

Number of servings – 4.

What you will need for preparation:

• Mackerel – 1 piece;
• Onion – 1 piece;
• Potatoes – 4 pcs;
• Salt pepper;
• Bay leaf;
• Fresh or dried dill.

How to cook:

1. Cut the fish, removing entrails, bones and gills. Separate the fillet from the backbone and cut into 2 cm wide slices.
2. Place the fish pieces in water and bring to a boil.
3. Cut the onion into 2 parts and add to the fish.
4. Peel the potatoes and carrots and cut them into cubes and slices, respectively. Throw into the pan and leave to cook, covered, for 20 minutes.
5. After cooking, add dill.

More recipes with mackerel

First recipe

• fresh mackerel – 1 carcass;
• home potatoes – 200-300 grams;
• onion, medium – 1 piece;
• small carrot – 1 piece;
• salt, pepper, bay leaf to taste.

Cooking technology:

1. The mackerel carcass is cut and washed well.
2. The mackerel is cut into portions, placed in a pan of water, placed on the fire and cooked until fully cooked.
3. Vegetables are peeled and washed. The onion is cut into two parts, carrots and potatoes are cut into strips.
4. When the fish is ready, it is removed from the broth, and the broth is filtered.
5. Vegetables are added to the broth and cooked for about 30 minutes. Salt and all seasonings are also added there.
6. All bones are removed from the fish.
7. If the vegetables are already cooked, fish should be added to the dish.
8. If desired, dried dill is added to the soup.
9. After removing from heat, the soup should sit.

Second recipe

• take one mackerel;
• three medium potatoes;
• one carrot;
• one onion;
• one sweet pepper;
• a little celery;
• fish spices;
• tomato sauce.

Preparation:

1. The fish is cut until filleted.
2. Prepare and chop the peppers, onions, carrots and celery, after which they are fried in a frying pan, adding tomato sauce.
3. Peel and cook potatoes, cut into cubes.
4. After 30 minutes of cooking, frying is added.
5. The dish is salted and seasonings are added to it.
6. Fish is also added here.
7. After this, the soup is cooked for another 15 minutes and turned off, after which it should stand.

Third recipe

• you need two small mackerel;
• two small carrots;
• large onion;
• parsley;
• peppercorns and salt;
• millet, about 2 tbsp. spoon;
• turmeric.

How to cook:

1. The fish is cleaned and washed thoroughly.
2. The millet is washed, the carrots are peeled and cut into cubes.
3. The mackerel is cut into pieces, after which the millet and fish are placed in a pan of water. Add onion and cook for 30-40 minutes.
4. During the cooking process, carrots are thrown in.
5. After 15 minutes, seasonings, pepper and turmeric are added.
6. Finally, chopped parsley is added to the soup.

Mackerel meat is tender, tasty and moderately fatty, which is why the fish soup turns out to be very tasty and nutritious.

Igor 06/22/2017

Soup with mackerel and millet

This option is prepared using the same technology as soup with rice. Vegetables can be replaced or new ones added, for example, bell pepper.

Cooking method:

1. Add mackerel pieces to boiling water and bring to a boil, constantly skimming off the foam.
2. Add peeled vegetables, cook for 20 minutes.
3. Add the cereal and leave to cook under the roof for 15 minutes, add salt and pepper.
4. At the end, sprinkle with herbs and serve.

With millet

When you add cereal to the soup, it turns out more satisfying and rich. This time we will add millet. Let's look at how to prepare it.

We will need the following ingredients:

• Potatoes - 4 pieces
• Millet - 1 glass
• Carrots - 1 piece
• Onion - 1 piece
• Mackerel – 1 kg
• Greenery
• Seasonings

Let's start cooking:

1. First, you need to cook the cereal. Rinse the millet in warm water and cook.
2. Cut the fish and set the broth to simmer. When it's ready, strain it and remove the fish pieces.
3. Cut the potatoes into small cubes and throw them into the pan with the broth.
4. The carrots must be peeled and grated, and the onions must be cut into small pieces. Fry the vegetables in a hot frying pan until golden brown.
5. Add vegetables to the pan. Cook until the potatoes are done.
6. Add the cooked millet to the pan and the cooked fish.
7. Finely chop the greens and add to the soup. Season with spices to taste. The soup is ready. Bon appetit! Pour it into plates.

IMPORTANT ! You can use pearl barley instead of millet when preparing the dish.

Similar dishes: “6 step-by-step recipes for soup with millet.”

Ear soup with pearl barley

To prepare this delicious dish you will need the following ingredients:

Number of servings – 4.

• Trout fillet – 500 g;
• Potatoes – 4-5 pcs;
• Onion – 2 pcs;
• Carrots – 1 piece;
• Pearl barley – ½ cup;
• Black pepper, salt to taste;
• A bunch of parsley;
• Green onions.

Cooking method:

1. Place a pan of water on the fire.
2. While the water is heating up, cut the fish, dividing it into small pieces, but not too small so that it does not boil over.
3. When the water boils, add the fish and cook for 15 minutes over low heat, constantly skimming off the foam.
4. Wash the onion and cut into 4 parts, throw into water;
5. Peel the potatoes and cut into cubes (1.5 cm), add to the fish, salt and pepper.
6. Rinse the cereal under water and add to cook, leave for 15 minutes.
7. After cooking, leave to simmer covered for 5 minutes.
8. Serve sprinkled with herbs.

Cooking time – 50 minutes.

The difficulty of preparation is medium.

From canned food

Uhuma can be prepared not only from fresh fish, but also from canned fish. This only requires one jar. This mackerel fish soup recipe is suitable for those who don’t want to bother with cleaning the fish.

Cooking time – 5-10 minutes.

Cooking time – 30 minutes.

Nutritional value: 63 g, 53 g, 68 g

Energy value – 994.3 kilocalories

Quantity: 2 servings

Ingredients:

• Canned mackerel – 1 can
• Potatoes – several potatoes, about 300 grams
• Carrot – 1 medium size
• Onions – 1 onion
• Dill, parsley - several sprigs
• Salt, black pepper, bay leaf to taste.

Cooking process:

1. Peel the potatoes and cut into small tender pieces. Let it cook in a saucepan.
2. Finely grate the fragrant onion and bright carrots. Then carefully fry the vegetables in a frying pan until a colorful golden crust appears.
3. Boil the potatoes for exactly half an hour. 10 minutes before readiness, add fried vegetables and spices.
4. 5 minutes in advance, add the canned mackerel.
5. After cooking, let sit for about 3 minutes.
6. Sprinkle with herbs before serving.

Cooking fish soup in a slow cooker

Below are recipes with photos that describe this process step by step.

What ingredients are required:

• Fresh frozen fish – 1 piece;
• 2-3 medium potatoes;
• 1 medium carrot;
• 1 onion;
• Millet – ½ cup;
• Salt pepper.

Preparation procedure:

1. Prepare vegetables for soup, peel them and cut into cubes.
2. Clean the fish and cut into small pieces;
3. Place vegetables, fish and washed rice in layers in a multicooker bowl;
4. Pour in water so that the liquid is 2 cm above the ingredients, add salt and pepper;
5. Select extinguishing mode;
6. After the beep, add chopped herbs and serve.

This cooking option does not require much effort and a lot of time. Using a multicooker, you can prepare a dish at the right time.

Many housewives using this method leave only positive reviews. Since it saves time, it frees you up for more important things. And the taste remains unforgettable.

Fresh mackerel fish soup with vegetables

A simple and tasty recipe. Vegetables will give it lightness, and mackerel will give it an appetizing fishy taste.

To prepare it we will need:

• Potatoes - 3 pieces
• Carrots - 1 piece
• Fresh mackerel - 1 piece
• Onion - 1 piece
• Sweet pepper - 1 piece
• Greenery
• Seasonings

How to cook:

1. First of all, you need to deal with the mackerel. You can make broth from the head. Look at information sources for photos of how to properly cut fish. Throw the head and other parts of the fish into the pan and cook for 30 minutes. Then we take it out and strain the broth.
2. Set aside fish fillets. Add it to the soup at the very end.
3. Peel the potatoes and cut them into small pieces, cut the sweet peppers, cut the carrots into strips, and cut the onions into half rings. Place the potatoes in a saucepan with broth
4. In a frying pan, fry carrots, onion rings and peppers until light golden brown.
5. Add the sauteed vegetables to the saucepan and cook until the potatoes are ready.
6. Throw pieces of mackerel into a saucepan with soup, finely chop the greens and add seasonings to taste.
7. Let the soup brew for 20 minutes, covered.
8. The soup is ready. Pour into plates and serve with black bread.

Canned mackerel soup

To make the dish not ordinary, you can experiment and choose canned fish as the main product.

The dish is designed for 4 servings.

• Canned mackerel – 1 package;
• Potatoes – 2 pcs;
• Carrot – 1 piece;
• Onion – 2 medium onions;
• Millet/rice;
• Salt pepper;
• Greenery.

So:

1. First of all, we prepare the vegetables, peel all the vegetables. Cut the potatoes into cubes, three carrots on a coarse grater, cut the onion into 4 parts.
2. We wash the cereal.
3. Pour the cereal and potatoes into the water, bring to a boil, skimming off the foam.
4. Reduce heat and add onion.
5. After boiling, add carrots and cook for 10-15 minutes.
6. Salt and pepper the broth.
7. Add mackerel at the very end and bring to a boil.
8. Turn off the heat and let sit for a few minutes.
9. Serve with sprinkled herbs.

Whatever version of fish soup you choose, the dish will turn out very tasty and aromatic. The feeling of fullness will last for a long time and everyone at home will be delighted.

Popular fish soup recipes

There are many ways to cook fresh frozen mackerel soup. Each cook does this in his own way, using the whole fish carcass or only parts of it, adding rice, millet or pearl barley, introducing certain favorite spices and ingredients. Each of the recipes is good in its own way.

Cooking method "Classic"

This is the simplest recipe for fish soup made from fresh frozen mackerel. First you need to prepare the following products:

• Fish - 1 piece.
• Onions and carrots - 1 piece each.
• Potatoes - 300 grams.
• Table salt, bay leaves and ground pepper - optional.
• Peasant oil.

You can start cooking:

• Thaw the fish at room temperature, gut it, and wash thoroughly. Sometimes young housewives have a question about how to clean freshly frozen mackerel, but this is not difficult, because mackerel has no scales and very small bones. The heads of the carcasses are removed (which can be frozen so that you can then cook the fish soup from the heads only), fins and the tip of the tail. This can be done with a knife or sharp scissors. Then they rip open the belly, remove the giblets, and clean the inside of the black film. That's all, now the carcass can be cut into pieces of the desired size.
• Cut all vegetables except onions into small pieces. The onion is cut into two parts.
• Pour water into a saucepan, bring to a boil and add vegetables. The volume of water is poured as desired. Just keep in mind that if there is too much water, the soup will not be rich.
• Add a set of spices to the broth and cook everything for about half an hour.
• Fifteen minutes after boiling, add chopped mackerel to the water.
• Five minutes before it’s ready, add a spoonful of butter to the ear and remove the onion.
• Turn off the heat and leave the pan on the stove to allow the soup to simmer.

When serving, you can add chopped fresh herbs to each plate. The dish turns out to be dietary and very light, so it can be consumed by children, the elderly, and people with diseases of the gastrointestinal tract (outside the acute phase).

Option using rice

Fish soup with rice is a light but quite filling dish. This soup is perfect for a family lunch. To prepare you will need:

• One fresh frozen mackerel.
• 200 grams of potatoes.
• One carrot and one medium-sized onion each.
• 3 tablespoons rice.
• Seasonings - to taste.

Cooking steps:

• Thaw the carcass a little, clean it, rinse with cool water.
• Chop the onion and carrot and fry in a frying pan.
• Rinse the rice.
• Cut the potatoes into large cubes.
• Boil water, add rice, fried vegetables, potatoes, spices. Cook for fifteen minutes.
• Add the mackerel pieces, cook for another ten minutes, turn off the heat and let the fish soup brew for a while.

The delicious soup is ready. If desired, rice can be replaced with another grain, for example, millet. It would be good to serve the fish soup with rye bread and green parsley.

Fish head soup

Thrifty housewives, when cutting up mackerel carcasses for any dish, never throw their heads away. And rightly so, because you can make a very rich soup from them. To prepare it you will need:

• Frozen mackerel heads - 5 pieces.
• Millet - 100 grams.
• Potatoes - 6 medium tubers.
• Black pepper, sweet paprika, salt, lemon juice - 10 grams each.
• Big carrot.
• 2 liters of water.

Cooking technology:

• Wash the millet and dry it a little.
• Boil water, add cereal, cook for ten minutes.
• Cut the potatoes into slices, add them to the pan, add salt and cook for five minutes.
• Remove the gills from the heads, rinse, and add to the broth.
• Add pepper and paprika, add grated carrots, cook for ten minutes.
• Pour in lemon juice, throw in bay leaves, leave on the heat for one minute, then turn off the stove.

A simple, budget-friendly, but nutritious dish is ready. When serving, the fish soup is poured into portioned plates, and the heads are laid out on one large dish.

Canned fish dish

It happens that there is no fresh fish in the refrigerator, but you still want fish soup. In this case, a jar of canned mackerel will help out. For cooking you need the following products:

• A can of mackerel in oil.
• 300 grams of potatoes.
• Carrots and onions.
• Half a glass of millet.
• Celery.
• A set of spices for fish soup.

Recipe for canned mackerel fish soup:

• Cut the potatoes into small cubes, grate the carrots, cut the celery into rings.
• Wash the millet.
• Boil water, add cereal, potatoes and an onion cut in half.
• After fifteen minutes, add carrots, celery and seasonings to the broth. Cook until all ingredients are ready.
• Add canned food, remove onion. After three or four minutes the heat can be turned off.

Thanks to the oil contained in canned food, the soup will turn out rich and satisfying. Boiled fish will give the dish a bright and rich taste. If desired, you can add chopped parsley, cilantro and dill to the plate.

Ingredients for mackerel soup

Cooking time: 45 minutes.

I indicate the quantity of products exactly as I had:

• Water – 2.5 liters
• Fresh frozen mackerel – 2 fish (750-850 grams)
• Carrots – 1 medium (130-150 grams)
• Onion – 1 medium head (130-150 grams)
• Rice – 3 tbsp. spoons (about 50 grams), instead of rice, you can add millet or pearl barley in the same amount
• Potatoes – 2 small pieces (130-150 grams)
• Bay leaf – 2-3 leaves
• Salt – 2/3 teaspoon spoons or to your taste
• Ground black pepper – ¼ teaspoon. spoons
• Green onions - 4-5 feathers.