Loach. How to cook in a frying pan, recipes with photos

Many people love to eat red fish, because it is so tasty and very healthy. But not everyone can afford salmon or trout. But there is an excellent alternative to them - this is char. It is less fatty, but its meat also has an unusually delicate taste. There are many different recipes for preparing char fish, several of which are presented in this article.
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27.07.2020

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How to bake char fish in foil in the oven

This simple recipe for baked char in the oven with lemon and onions can even be prepared for a holiday table. And as a side dish you can take boiled rice, mashed potatoes, or any fresh vegetable salad.

You will need:

• 3-4 pcs. – whole fish carcasses with heads
• 1 PC. – big lemon
• 4 things. – large bulbs
• 2 tbsp. spoons – sunflower oil
• Table salt, black pepper, set of spices for fish, soy sauce - to taste

How to cook:

1. Rinse the fish carcasses well, clean them, you can cut off the fins, lightly scrape the small scales with a knife, rub with salt, pepper and a mixture of fish seasoning.

2. Cut the peeled onions into thin half rings and the lemon into thin slices.

3. Cover the baking dish with food foil and grease it with vegetable oil.

4. Spread an even layer of onion, then a layer of half a lemon wedge, then the prepared fish carcasses, and place the remaining lemon wedges on top of each fish.

5. To add a piquant taste, you can lightly sprinkle with soy sauce and pour over vegetable oil.

6. Wrap the foil tightly and place in the oven for 25-30 minutes at t=180 C, then open the foil and leave in the oven for another 10 minutes.

7. That's all! Our dish is ready, we can set the table!

Calorie content per 100 g. – 140 kcal

Bon appetit!

How to fry, bake and pickle char, recipe for making fish soup

Char is a fish whose cooking recipes are not too different from those used for frying, boiling and baking the entire salmon family.
Some types of loaches do not have scales, making them great for cooking as there is no need to peel them. The meat is tender, somewhat reminiscent of pink salmon. The article presents several options for cooking at home. Every way is good.

To make the dish tasty, take a fresh carcass that has not been frozen.

Ear soup with potatoes from char

A fragrant fish soup with clear broth is easy to prepare from ordinary ingredients. If desired, you can use a slow cooker, adding the components in stages. We will make the dish on the stove in a saucepan. Any version of trout fish soup will also work. The recipe makes 6 servings.

Ingredients:

• water - 2 l;
• Kamchatka char - 1 kg;
• carrots - 150 g;
• potatoes - 250 g;
• onion - 150 g;
• bay leaf - 2 pcs.;
• dill - 1/2 bunch;
• salt and pepper - to taste.

Step-by-step preparation:

1. Wash and clean the fish if there are scales. After that, cut into medium pieces, not too small. You need to pour water into the pan. Add peppercorns, bay leaves and pieces of char to the water. Bring to a boil. Cook for about 10-12 minutes. Pour the broth into a separate bowl, remembering to strain.
2. The meat must be pitted and cut into small pieces. Pepper the fish, add salt and dill to taste. Mix and set aside..
3. Bring the broth remaining after cooking the char to a boil again. Add carrots and potatoes, which are cut into cubes, as well as onions. Cook the vegetables over medium heat until they are completely cooked.
4. After cooking the vegetables, add the fish to the pan. After boiling, turn off the heat. Cover with a lid and wait 2-3 minutes.

When serving, place toasted white bread croutons on the table, they will make the dish even tastier.

Fried char in breadcrumbs

It’s not at all difficult to quickly prepare fried fish that you won’t be embarrassed to offer to your guests. You can use flour or semolina, but we chose a different option. Try it, you should like the combination of crispy crust on the outside and tender meat on the inside. You will spend no more than half an hour to implement the recipe.

Ingredients:

• loach - 1 pc.;
• vegetable oil - 3 tbsp;
• crackers with spices - 50 g;
• garlic - 2 cloves;
• dill or parsley - 5 sprigs;
• salt - to taste;
• ground black pepper - to taste.

Cooking method:

1. Clean the fish if there are scales. Remove the head and fins, wash and cut into pieces or steaks. If desired, you can separate the fillet.
2. Mix spices, crackers, herbs and finely chopped garlic with a knife (we don’t recommend crushing it in a press, as a lot of juice will be released, and we don’t need that). Salt the pieces and roll them in the resulting mixture. Fry on both sides in vegetable oil over relatively high heat.
3. The loach is ready when it has a golden hue.

Before frying, the pan must be heated, then the fish will not stick to the bottom. Do not put it out until the oil starts to sizzle.

Lettuce leaves are best suited to the dish, but you can serve cereals or potatoes, vegetables, an omelet or other side dish for fish.

Baking char in the oven

The steak recipe only at first glance requires unusual ingredients. If you are used to using only salt and pepper as seasonings, discover Provençal herbs, they will add variety to the family menu, and they go perfectly with this fish.

Ingredients:

• loach - 1 pc.;
• lemon juice - 2 tsp;
• salt - to taste;
• pepper - to taste;
• Provençal herbs - 1 pinch;
• greens - 3-5 sprigs.

Step-by-step preparation:

1. Before cooking, you need to wash the char and cut it. First you need to cut off the head, tail and fins. Next, we make a cut in the abdomen and take everything out from there. After this, the inside must be rinsed in water and dried by blotting with paper towels.
2. Cut the loach into serving-sized pieces. The ridge must remain intact so that both parts are connected by it.
3. Sprinkle the fish with a mixture of salt, herbs, spices (pepper) and place in a baking dish.
4. Sprinkle with lemon juice and place in the oven, which has previously been preheated to 180 degrees.
5. Remove when the crust appears golden brown.

Serve the baked char hot, sprinkled with washed and chopped herbs.

How to pickle char

Red fish will decorate any table. It’s not always possible to buy a really tasty product in the store, so many housewives practice pickling at home. To prepare char for a holiday dinner, you don't need any spices. The result is simply magnificent without them, and the cost is much lower than that of salted fish purchased at a retail outlet.

Ingredients:

• loach - 1 pc.;
• salt - 2 tbsp;
• sugar - 1 tbsp.

Step-by-step preparation:

1. Before cooking, you need to wash the fish. We get rid of the head and tail. We remove all the insides.
2. We cut along the spine. First, we separate the meat from the back on both sides, then from the rib bones. You should get two pieces of fillet.
3. Wash and dry with napkins.
4. Now you need to mix the salt and sugar. Sprinkle the resulting mixture onto both sides of the loach and distribute evenly over the entire surface.
5. Wrap the fish together with the plate in cling film. We put all this in the refrigerator or on the balcony for 2-3 days.

It is better to separate the meat from the ribs with your hands, because with a knife you can cut the bones, reducing their size and increasing their number. And to separate the fillet from the spine, you need a knife. When cleaning the insides, carefully inspect the ridge area, because blood most often accumulates there.

The article presents the best recipes for preparing char in different types: fried, baked, salted fish and fish soup. In any version, the product turns out delicious. The calorie content is low and amounts to 135 kcal per 100 g, that is, it is excellent for a diet. Bon appetit.

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Grilled char with tomatoes and spinach

You will need:

• 2-3 pcs. – fish carcasses
• 2 tbsp. spoons - vegetable oil
• 2-3 pcs. – large ripe tomatoes
• 50-70 gr. – fresh spinach
• A small bunch of fresh herbs - dill and parsley
• 1 PC. – small lemon
• Table salt, spice mixture - to taste

How to cook:

1. Rinse the fish well, remove the gills and fins, lightly scrape the small scales with a knife, grease with vegetable oil on all sides, rub with salt and spices to taste.

2. Blanch the tomatoes and cut into small cubes.

3. Finely chop the spinach, mix with tomatoes, and stuff the fish with the resulting filling.

4. Place the fish on a special grill and fry on both sides for 6-7 minutes. If there is no grill, you can wrap it in foil and bake it over coals. It turns out very tasty!

5. Sprinkle the finished dish with chopped fresh herbs, set the table and invite guests!

Bon appetit!

Salting char for sandwiches

Baked char with lemon

One of the most convenient ways to cook fish. You don’t have to stand all the time checking for doneness, worrying about the food getting burnt, etc. Char fish in the oven turns out just great. This requires a minimum of effort.

Ingredients:

• char (fish) - 0.5 kg;
• medium bulb;
• half a lemon;
• spices.

Preparation:

1. Scrape the loach, gut it, remove the head and fins.
2. Salt and pepper. Spices are used according to your taste.
3. Cut the onion and lemon into thick rings.
4. Place about 1/3 of the onion on the foil. Top with a char carcass.
5. Onions and lemon are also placed inside the fish.
6. The rest is sprinkled on top.
7. The foil is sealed tightly and the package is sent to the oven.
8. You need to bake for about 20-30 minutes (this depends on the size of the fish) at 200°.

Recipe for salting char

You will need:

• 1-2 pcs. – fish carcass
• 2 tbsp. spoons - salt per 1 kg. clean meat
• 2 teaspoons – sugar per 1 kg. clean meat
• Lemon zest, sunflower oil, bay leaf, garlic clove - to taste

How to cook:

1. Defrost the char carcass a little; frozen fish is easier to cut. Remove the head, fins, cut the fillets from the bones. Cut the fillet into pieces.

2. Mix salt and sugar, finely chop the garlic cloves.

3. Grease each fish piece with vegetable oil.

4. Place the pieces in a small enamel bowl, skin side up, sprinkle with salt and sugar mixture, add bay leaf and chopped garlic. Repeat layers like this until the fish is gone.

5. Cover the fish with a plate or a bowl, cover it with film, and put it in the refrigerator for 24 hours.

Bon appetit!

Char baked in the oven in honey mustard sauce

This dish is quite simple to prepare, because by baking in foil, your tasks are simplified, and the char meat becomes even tastier!

Ingredients:

• 1 kg of char, cut into four parts;
• 2 tsp. chopped garlic;
• sea ​​salt to taste;
• Honey mustard sauce:
• 200 g cream cheese;
• 1 tbsp. milk;
• 4 tbsp. honey;
• 3 tbsp. l. Dijon mustard;
• 1.5 tsp. chopped garlic;
• green onions;
• parsley.

Fish:

1. Preheat the oven to 190°C. Place a piece of foil on a baking sheet. Its size should be large enough to completely cover the fish on top and then seal it.
2. Place the fish on a lined baking sheet. Rub thoroughly with garlic, sprinkle with a good amount of salt (about 2 teaspoons) and pepper. Fold the foil over the loach to cover it and seal completely with foil.
3. Bake until fully cooked (15-20 minutes). Open the foil, avoiding steam escaping, and fry the fish fillets for another 2-3 minutes in a frying pan over medium heat. Garnish with green onions, cut the char fillet in half to make 8 halves, and serve immediately with the cream sauce. Serve over mashed potatoes, rice, pasta or steamed vegetables.

Sauce:

1. In a small saucepan, melt the cream cheese and milk over low heat until the cheese is completely melted and stir the mixture well. Whisk until smooth, add honey, mustard and garlic, and whisk again until the honey has melted into the sauce.
2. Serve it on top of the char.

Char with ham and vegetables in the oven

Very simple recipe and very tasty.

You will need:

• 2-3 pcs. – fish carcasses
• 3-4 pcs. – bell pepper
• 250 gr. – any ham
• 1 piece each – large lemon and onion
• Fresh dill, table salt, spices, vegetable oil

How to cook:

1. We prepare the carcasses for stuffing as described above.

2. Finely chop the bell pepper, ham, fresh dill, onions, mix everything.

3. Lubricate the fish with vegetable oil and stuff it with the resulting mixture.

4. We make cuts on the skin and put a piece of lemon into each hole.

5. Place the fish on a baking sheet or baking dish and place in the oven for 20-30 minutes at t=180 C.

Note to the hostess! A mixture of shrimp with fried champignons or a mixture of chopped almonds and grated hard cheese is good for stuffing. All options are very tasty! Try it!

Pan fried

Options for stuffing char

So that for any housewife a fish dish is not ordinary and known to everyone, there are recipes that can become a source of pride for her. A hearty, healthy fish dish can be prepared quickly and at lower cost if you use one of the most delicious cooking methods.

With ham and vegetables

The most accessible and simple recipe for beginner housewives. Clean a medium-sized fish, remove the head, rinse the fins under running water. After drying the carcass with a napkin, add salt and pepper, sprinkle with lemon juice, and leave to marinate.

Required ingredients:

• loach ─ 1 kg;
• sweet pepper ─ 5 pcs.;
• ham ─ 250 g;
• lemon ─ 1 pc.;
• pepper, salt, dill, oil.

Finely chop the ham, sweet peppers, onions, and dill and mix. Then grease the fish with sunflower oil and stuff it with the resulting mixture. Make cuts on top to place lemon slices. Bake the fish on a baking sheet greased with butter in the oven at 180°C for 20 minutes.

Kamchatka char stuffed with shrimps

Clean, wash and salt 1 kg of fish. Make slanting cuts on the top and insert lemon slices into them. For the filling, fry finely chopped onions and mushrooms in butter until tender, boil 150 g of shrimp in salted water, peel and separate into fibers.

Mix all the products and place them in the prepared carcass. Place the fish on a greased baking sheet, sprinkle with pepper, pour olive or sunflower oil, and sprinkle with breadcrumbs. Bake in a moderately hot oven for 30 minutes.

Char with cheese and almonds

The recipe for baked char with cheese and almonds will not leave even an avid gourmet indifferent. To begin with, the fish must be carefully gutted, the fins trimmed, the gills removed, and thoroughly washed under running cold water. Then add salt, pepper, lemon juice and leave to marinate for a couple of hours.

For the filling, peel and chop almonds, grate hard cheese, finely chop the bread crumb and dill, add 2 tbsp. l. sour cream, salt and mix. Place the stuffed product in a baking dish, pour olive oil and white wine on top. Bake in a moderately preheated oven for 30 minutes.

Char fish with potatoes with mustard sauce

Small fish, gut, rinse, salt and pepper. For the filling, boil the potatoes and cut into strips, lightly fry the chopped onion in sunflower oil. Mix everything. Place fish stuffed with potatoes on the bottom of a saucepan, greased with oil, and pour mustard sauce over it.

Ingredients for sauce for 1 kg of fish:

• vegetable oil ─ 200 g;
• ready mustard, apple cider vinegar ─ 1 teaspoon;
• two egg yolks;
• salt, pepper to taste.

Mix the yolk, mustard and salt well. While whisking continuously, pour in slightly warmed sunflower oil in small portions. Add vinegar to the resulting mixture and stir thoroughly. The dish is baked in the oven for 30 minutes at 180°C.

How to fry fish in a frying pan

This is not exactly a dietary recipe, but if you really want to, you can sometimes treat yourself to fried fish.

You will need:

• 1 PC. – fish carcass
• 2-3 tbsp. spoons - rice or wheat flour (you can take breadcrumbs)
• 1 PC. - egg
• Table salt, spices, vegetable oil - to taste

How to cook:

1. Wash the char, cut off the head and fins, remove the fillets from the bones, cut into portions.

2. In a small bowl, beat the egg, add salt, spices, and mix.

3. Roll each piece in flour, then in egg. Fry in vegetable oil on each side until golden brown.

Calorie content per 100 g. – 193 kcal

Bon appetit!

Char with rice and vegetables in the oven

You will need:

• 1 PC. – fish carcass
• 1. glass – rice
• 2 pcs. – carrots and onions
• 2 tbsp. spoons - sour cream, ketchup, mayonnaise
• A small piece of butter
• Salt, spices, lemon juice - to taste

How to cook:

1. We wash the fish carcass, remove small scales, cut off the fins, cut into pieces, salt, pepper, and sprinkle with lemon juice.

2. Boil the rice until tender in lightly salted water.

3. Fry chopped onions with grated carrots in vegetable oil, add ketchup, mayonnaise, sour cream, mix everything.

4. In a baking dish greased with butter, place a layer of fish, then a layer of rice, then a layer of vegetable mass, and distribute small pieces of butter on top.

5. Place in the oven for 35-40 minutes at t=180 degrees.

Bon appetit!

With sour cream sauce

Char with potatoes in white sauce

Compound:

• loach – 0.4-0.5 kg;
• potatoes – 0.8 kg;
• milk – 0.4 l;
• butter – 50 g;
• wheat flour – 30 g;
• hard cheese – 70-80 g;
• salt, pepper, fish seasoning - to taste.

Cooking method:

• Grease a baking dish with a small amount of oil. Melt the remaining butter in a saucepan, fry the flour in it until caramelized. Pour the milk into the saucepan, whisking it with a whisk to avoid lumps. Add salt and pepper, cook the sauce until thickened. If you cannot avoid the formation of lumps, strain the sauce through a sieve.
• Clean and gut the loach, remove the head and fins, including the tail one. Rinse and dry the carcass, rub it with salt and fish seasonings, and place in the center of the mold.
• Peel the potatoes and cut them into circles, place them around the fish (you can place the slices on their sides to fit more potatoes).
• Pour the sauce over the fish and potatoes. Place the pan in the oven.
• Turn on the oven and wait until the temperature reaches 200 degrees. Cook the dish at this temperature for 30-35 minutes. 10 minutes before readiness, sprinkle with grated cheese.

When serving, the food can be supplemented with fresh vegetables, sprinkled with green onions or other herbs.

Char in the oven with sour cream and white wine

You will need:

• 1 PC. – char carcass
• 100 ml. – white wine
• 200 gr. – sour cream
• 2-3 pcs. – garlic cloves and pitted prunes
• Salt, spices, vegetable oil

How to cook:

1. Clean the carcass from small scales, wash, rub with salt and spices, stuff with a mixture of finely chopped garlic and prunes.

2. Place in a baking dish greased with vegetable oil and place in the oven at t=180 C, occasionally basting with fish juice.

3. After 20 minutes, pour white wine into the pan with the fish and bake for another 5-7 minutes.

4. Next, add sour cream and bake for another 7-9 minutes. Our baked char is ready! Serve with fresh vegetable salad and rice.

Bon appetit!

How to best cook char

There are many recipes for cooking fish. The most delicious and easiest way to prepare it is by frying it in a pan, breaded. This is a very simple recipe and takes very little time. But since oil is used in cooking, the dish turns out to be quite fatty.

The healthiest option is baking in foil in the oven. In this case, no oil is used, the dish turns out to be dietary. Also, when cooking char, bones, head, tail and other trimmings are often left behind. They can be used to make wonderful soup.

To prepare the soup you will need the following ingredients:

• trimmings from cooking fish;
• potatoes - 4 pcs;
• Bay leaf;
• sweet pea;
• salt;
• pepper.

How to cook:

• fish trimmings are filled with water and boiled for 10 minutes;
• pour the broth through a colander into a saucepan;
• separate meat from bones;
• the broth can be diluted with water until the required amount is obtained and brought to a boil; Add chopped potatoes and cook until tender;
• add meat, salt, pepper and bay leaf and cook for another three minutes.

The char soup is ready. When serving, you can add herbs or sour cream to plates.