Pink salmon in foil, baked in the oven – Recipes for pink salmon in foil, baked in the oven

Good health to everyone! Today we will learn how to deliciously bake pink salmon in the oven. Yes, so that it will certainly turn out juicy and soft. By itself, this red fish is not too fatty, so you need to know some cooking tricks.

More often, to preserve the juice inside, pink salmon is baked under some kind of fur coat: vegetable or cheese. White sauces based on sour cream or cream are also often used, which soak the meat. You can find all of today's recipes in the content below.

Pink salmon in the oven with lemon

Photo: lenyvavsha / Depositphotos

Ingredients

2 small lemons;
2 cloves of garlic;
2 tablespoons olive oil;
1 teaspoon fish spices;
4–5 sprigs of thyme;
1 pink salmon carcass;
½ teaspoon salt;
pepper - to taste.

Preparation

Remove the zest from one lemon and squeeze the juice out of it, cut the second into slices.
Mix the zest and juice with chopped garlic, oil, spices and chopped thyme. Remove the tail and head from the fish, then rinse it thoroughly outside and inside. Make several shallow transverse cuts on the carcass. Rub pink salmon with salt and pepper and coat well with marinade. Insert lemon slices into the slits and place the remaining ones inside. Then put it in the refrigerator to marinate for 30–40 minutes.

Place pink salmon in foil and wrap tightly. Bake for approximately 20 minutes at 200°C. Then open the foil and cook for the same amount.

Pink salmon baked in pieces in foil

Pink salmon pieces are baked in foil, because it is cooked in its own juice, which is important for those who adhere to the principles of a healthy diet. Pre-marinate the fish in onion sauce. We will bake in portions, wrapping each piece in foil. It's very tasty, try it!

Ingredients:

Pink salmon – 1 carcass.
Onion – 2 pcs.
Soy sauce – 3 tbsp. l.
Garlic – 3 cloves.
Lemon – ½ pc.
Salt and spices to taste.

Cooking process:

Clean the pink salmon from scales, remove the entrails, head and fins, rinse and cut into portions up to 3 cm thick.
Place the fish pieces in the container in which you will marinate it.
Peel the onions and chop them on a grater or in a blender bowl.
Transfer the onion mixture to the fish, add soy sauce, the juice of half a lemon, minced garlic, a little vegetable oil and mix everything well.
Cover the container with the fish and place it in the refrigerator for 1 hour to marinate the fish.
After this time, cut the foil into square pieces.
Place pickled pink salmon on each piece of foil. Wrap the foil tightly in an envelope so that the marinade cannot evaporate.
Place the envelopes with fish on a baking sheet and bake in the oven at 180°C for 25 minutes.

The dish is ready. Bon appetit!

Pink salmon in the oven with potatoes

Photo: pitrs10/Depositphotos

Ingredients

800 g potatoes;
1–2 onions;
600 g pink salmon fillet or steaks;
salt - to taste;
pepper - to taste;
2 tablespoons lemon juice;
80–100 g butter;
80–100 g sour cream.

Preparation

Cut the potatoes into small pieces, the onion into quarters. Season the fish with salt, pepper and lemon juice, and then brush with melted butter (use about ⅔) and sour cream. Transfer it to a baking dish.

Place the potatoes and onions next to them, lightly salt them and pour some oil on them. Cover the pan with foil. Bake pink salmon for about 20 minutes at 200°C. Then remove the foil and cook for another 5–10 minutes.

Pink salmon in the oven with vegetables

Photo6 belchonock / Depositphotos

Ingredients

400 g pink salmon fillet or steaks;
salt - to taste;
pepper - to taste;
3 tablespoons lemon juice;
1 onion;
1 carrot;
2 tablespoons vegetable or butter.

Preparation

Season the fish with salt, pepper, lemon juice and leave in the refrigerator for 30 minutes. Cut the onions and carrots into small pieces. Heat oil in a frying pan over medium heat. Fry the vegetables for 5-6 minutes.

Afterwards, cool them slightly and transfer them to foil. Place the fish on top and seal tightly. Bake pink salmon for about 20 minutes at 200 °C, then open the foil and cook for another 10 minutes.

No. 4. Pink salmon in honey-mustard marinade

fish - 0.4-0.5 kg.
honey - 60 gr.
garlic cloves - 3 pcs.
ready mustard - 25 gr.
lemon juice - 60 ml.
greens - 30 gr.
dried chili pepper - 2 pinches
black pepper - 3 pinches

We tell you how to cook delicious pink salmon. Before baking in the oven, fill it with honey-mustard mixture to make the fish juicy and soft.

1. So, preheat the oven to 200 degrees. Take care of the carcass; you can leave it in one piece, divide it in half or into pieces. You decide.

2. Make a marinade from a mixture of garlic cloves, citrus juice, seasonings, mustard, chopped greenberries, and honey. Rub the fish with this mixture and leave for an hour.

3. After a specified interval, transfer to a piece of foil, close and bake for a quarter of an hour. Open and wait for about 10 more minutes to brown.

Pink salmon in the oven with white wine and soy sauce

Photo: Marina Onokhina / Shutterstock

Ingredients

40 g brown sugar;
40 ml white wine (can be replaced with water);
60 ml soy sauce;
40 ml lemon juice;
50 ml olive oil;
700 g pink salmon fillet.

Preparation

Mix sugar with wine, soy sauce and lemon juice. When its crystals dissolve, add oil. Cut the fillet into pieces approximately 3-4 centimeters wide. Place in a baking dish and pour in the sauce so that the fish is evenly covered.

Bake pink salmon for about 15–20 minutes at 200°C. During cooking, periodically remove the fish and pour sauce from the bottom of the container.

Pink salmon in the oven with tomatoes and cheese

Photo: A. Zhuravleva / Shutterstock

Ingredients

300–400 g pink salmon fillet;
1 tomato;
60 g hard cheese;
1 tablespoon vegetable oil;
salt - to taste;
pepper - to taste.

Preparation

Cut the fish into portions, tomatoes and cheese into slices. Grate the cheese on a coarse grater.

Grease a baking dish with oil. Place the fish in it, salt and pepper. Place tomato slices and cheese on top. Bake for approximately 15–20 minutes at 180°C.

Crispy baked pink salmon nuggets

For this recipe, use fresh pink salmon fillets, cut into pieces, to make these delicious nuggets. They are made super crispy with panko breadcrumbs, but remain a very healthy food when baked. Moreover, red fish is food for the brain!

Ingredients:

2 pink salmon fillets;
1/3 cup regular flour;
2 eggs;
1 cup panko breadcrumbs;
1 tsp. dried mixed herbs;
salt and pepper.

Remove the skin from the pink salmon fillet and cut into apricot-sized pieces.

Add flour to one bowl. In a second bowl, crack the eggs and beat with a fork. In a third bowl, add breadcrumbs and mix together dried herbs, salt and pepper to taste.

Make nuggets by taking one piece of fish, then coat it in flour, dip in egg, and then sprinkle with breadcrumbs. Repeat until all nuggets are made.

Lightly grease a baking dish and place the nuggets on it. Bake in the oven at 200 degrees for 12-15 minutes until done. Serve hot.

Pink salmon in the oven with onions and cheese

Photo: oleggankod / Depositphotos

Ingredients

80 g hard cheese;
1–2 onions;
1 clove of garlic;
½ lemon;
1 tablespoon vegetable oil;
700 g pink salmon steaks or fillets;
1 tablespoon soy sauce;
salt - to taste;
pepper - to taste;
2 tablespoons of mayonnaise.

Preparation

Grate the cheese on a coarse grater. Cut the onion into rings or half rings. Pass the garlic through a press or chop it. Squeeze the juice out of the lemon.

Line a baking dish with foil so that some of it remains outside. Grease with oil. First add the onion and garlic, and then the fish. Sprinkle with soy sauce and lemon juice. Lightly salt, pepper and coat with mayonnaise.

Fold the edges of the foil to create an envelope. Bake the fish for about 20 minutes at 180°C. Then open the foil, sprinkle the pink salmon with cheese and cook for another 10 minutes.

Which method is better to choose?

Pink salmon is the most affordable of all salmon. There are endless options for baking it. No matter how much you choose, the ideal method will depend on your personal gastronomic preferences. The optimal time in the oven, depending on the size of the fish, is from 15 to 40 minutes, on the middle level of the oven. Temperature range from 180 °C to 200 °C. The best cooking method is baking in combination with various sauces. Goes great with vegetables and rice. Cheese and cream will add flavor and richness. Herbs and lemon will add a spicy note.

The secret to preparing a delicious dish directly depends on the ability to choose the right carcass. For baking, it is better to choose chilled fish. You need to be vigilant so as not to accidentally purchase a product that is not the freshest. As Mikhail Afanasyevich Bulgakov said: “What nonsense! There is only one freshness – the first, and it is also the last.” All that remains is to choose one of the best recipes for preparing delicious fish.

Pink salmon in the oven with champignons

Photo: Shebeko/Depositphotos

Ingredients

300 g champignons;
1 onion;
100 g hard cheese;
4–6 sprigs of dill;
1–2 tablespoons vegetable oil;
100 g sour cream;
2 teaspoons lemon juice;
1 teaspoon salt;
pepper - to taste;
700 g pink salmon fillet.

Preparation

Cut the mushrooms into small pieces, chop the onion. Grate the cheese on a coarse grater. Chop the dill.

Heat oil in a frying pan over medium heat. Fry the champignons with onions for 8–10 minutes, then cool. Mix them with sour cream, lemon juice, dill, salt and pepper.

Place the fish on foil, pour over the sauce and cover with cheese. Pack tightly and bake for 20–25 minutes at 200°C.

Pink salmon in the oven with potatoes and honey mushrooms

Photo: vkuslandia / Photobank “Photogenics”

Ingredients

500 g pink salmon fillet;
1 onion;
350 g honey mushrooms;
5–6 potatoes;
100 g hard cheese;
3 tablespoons vegetable oil;
salt - to taste;
spices for fish to taste;
150 g mayonnaise or sour cream.

Preparation

Cut the fish into small pieces, the onion into half rings, the mushrooms into halves, and the potatoes into slices. Grate the cheese on a coarse grater.

Heat two tablespoons of oil in a frying pan over medium heat. For 8-10 minutes, fry the fish with mushrooms and onions, add salt and spices.

Grease the baking dish with the remaining oil. Layer layers of potatoes, fried fish and potatoes again. Spread with mayonnaise and sprinkle with cheese. Bake for about 30 minutes at 180°C.

Up your sleeve

Pieces of pink salmon baked in a sleeve with vegetables and garlic, as well as herbs, will be a great idea for dinner. The advantage of this cooking method is that there is no need to prepare a side dish - the dish turns out to be complete and satisfying.

Ingredients:

pieces of pink salmon carcass or fillet – 4, each 150 g;
olive oil;
sweet paprika - 1 tsp;
leeks, white and green parts, sliced - 2;
15 cloves garlic, minced or finely chopped;
sea salt and pepper;
fresh thyme - 4 tbsp. l. (or 2-3 tsp dried);
young zucchini, diced - 2;
large tomato, cut into cubes - 1;
melted butter - 2 tbsp. l.;
juice of 1 large lemon;
half a cup of chopped fresh parsley leaves, stems removed;
lemon wedges to garnish the dish.

Cooking process:

You should preheat the oven to 200 degrees in advance, and prepare a voluminous sleeve for baking on a large baking sheet.
It is necessary to generously sprinkle each piece of pink salmon with olive oil, then place the greased side into the prepared sleeve (the pieces should lie side by side and not overlap each other).
Next you need to put half of the chopped garlic on the fish, season with pepper and salt, sprinkle with thyme.
Meanwhile, in a medium bowl, mix the remaining chopped garlic with melted butter, a third of a glass of olive oil, lemon juice, salt, paprika and pepper.
Next, you need to put the vegetables in a large bowl or tray and pour over the prepared sauce, stir.
After this, all the above ingredients must be placed on the fish and then fastened with a baking sleeve.
Bake the dish in the oven for 20-25 minutes.
When everything is ready, carefully open the sleeve and place the fish and vegetables using a spatula on separate plates. Serve with lemon wedges.

Pink salmon in the oven with sour cream sauce

Photo: ArtCookStudio / Depositphotos

Ingredients

400 g pink salmon fillet;
1 onion;
1 carrot;
50–70 g hard cheese;
salt - to taste;
1 tablespoon lemon juice;
2 tablespoons vegetable oil;
4 tablespoons of sour cream;
1–2 teaspoons horseradish;
pepper - to taste.

Preparation

Cut the fish into medium cubes, the onion into small ones. Grate carrots and cheese on a coarse grater. Place pink salmon in a bowl. Add salt, add lemon juice, stir and leave in the refrigerator for 20–30 minutes.

Heat oil in a frying pan over medium heat. Fry the onion for 3-5 minutes, then add the carrots and cook for another 5-6 minutes. Combine sour cream with horseradish, salt and pepper.

Mix the fish with the cooled roasted vegetables and sauce. Place in pan and sprinkle with cheese. Bake for about 20 minutes at 180°C.

Stuffed pink salmon

You can cook pink salmon not only for everyday use, but also for a festive table. So, there is an excellent recipe for stuffed fish. The dish turns out tasty, original and looks very appetizing on any table.

Ingredients:

pink salmon;
2 onions;
2 carrots;
200 g champignons;
50 ml sour cream;
salt and pepper to taste;
3.5 tbsp. l. vegetable oil;
a few sprigs of greenery.

Preparation:

Clean the fish, rinse and dry with a paper towel. Then we make 2 cuts on both sides along the ridge and remove the rib bones. Sprinkle the inside and outside with salt and set aside for now.

Chop the onion into cubes and sauté in a frying pan with butter until golden.

Then add the grated carrots to the onion and fry for another 5-7 minutes.

Cut the mushrooms into small cubes and fry separately from the vegetables until golden.

Place the overcooked mushrooms in a bowl, add the fried vegetables and mix.

As soon as the filling has cooled, add finely chopped dill and parsley, add salt and pepper, and mix.

We return to the fish and fill its belly tightly with the prepared filling and sew it up with thread.

Place the stuffed fish on a greased baking sheet, grease it with sour cream, sprinkle with pepper and put it in the oven, bake at 180°C until golden brown.

Remove the threads from the finished pink salmon and serve it to the table.

On a note!

Pink salmon can be stuffed not only with vegetables and mushrooms. So, there are recipes with rice and eggs, with buckwheat, with omelette and tomatoes, with shrimp, etc.

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Pink salmon in the oven with carrots and rice

Photo: BUY THIS / Shutterstock

Ingredients

1 pink salmon carcass;
50–60 g rice;
2 carrots;
3 cloves of garlic;
2 eggs;
2 tablespoons of vegetable oil.

Preparation

Rinse the fish and remove the gills. Using kitchen scissors, cut the ridge from the side of the head and tail, then carefully pull it out along with the ribs. Cut off some of the pulp from the inside so that no more than a centimeter layer remains on the skin.

Boil carrots and rice until tender. Cool. Grate the vegetable on a coarse grater. Pass the garlic through a press. Mix everything with rice, chopped fish pulp and eggs. Stuff the pink salmon and secure the edges of the belly with wooden skewers.

Place the fish on a greased baking sheet. Bake for approximately 25 minutes at 180°C. Afterwards, brush the pink salmon with water using a pastry brush and pour a little liquid into the pan. Cook for another 25 minutes.